更年期女性最好補充「植物雌激素食物」


你有更年期困擾嗎?「植物雌激素」能改善熱潮紅、骨質疏鬆,更年期依然自信又美麗!

雌激素是女性第二性徵發育必不可少的重要物質,是女性青春活力的源泉,它能將一個個少女變得如花似玉、鮮活水靈,展現出靚麗的肌膚、飽滿的胸部、健美的形體。


可以說女人的一生都離不開雌激素,而中老年女性生理性衰退和許多疾病的發生,也都與缺乏雌激素有關,如高脂血症、心腦血管病、骨質疏鬆症等。

你可以直接補充這些富含豐富植物雌激素的天然食物。

含植物雌激素的食物



山藥
茴香種子
蘋果
麵包酵母

大豆
大麥
甜菜
胡蘿蔔
櫻桃
山藥
鷹嘴豆
黃瓜
茄子
亞麻種子
小麥
大蒜
茴香
橄欖油
橄欖
番茄
燕麥
木瓜
香菜
石榴
葵花籽
李子
酒花
土豆
紅豆
豌豆
辣椒
南瓜
芝麻籽
黃豆芽
紫花苜蓿

含植物雌激素的草藥


南非醉茄
人參
聖潔莓
甘草
益母草
八角
葫蘆巴籽
茴香
水飛薊
蒲公英
 蜂王漿
牡丹
牡丹
蕁麻



注意:子宮內膜異位症不適合補充植物雌激素

植物雌激素跟藥用荷爾蒙一樣,過多或過少會改變激素依賴性組織功能。因此適量的補充是最有利的。婦女如有需要植物性雌激素補充,可向婦產科醫師請教,如何攝取足夠植物性雌激素,而不影響其它新陳代謝功用。

延伸閱讀
http://www.mamago.co/date_calc/

參考文獻
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