tag:blogger.com,1999:blog-74122490603999414152024-03-21T23:50:54.473-07:00專業營養保健網-健康食品正確食用方法資訊平台葉黃素、益生菌、膠原蛋白、鈣、綜合維他命、魚油、維他命C、Q10,保健食品怎麼吃?保健食品有沒有效?如何正確食用保健食品?是睡前?空腹?還是飯後呢?不知道怎麼吃的話,沒關係!讓專業營養諮詢師來告訴你,歡迎加入我們!healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.comBlogger168125tag:blogger.com,1999:blog-7412249060399941415.post-424493457032960853000-10-01T02:24:00.000-07:002020-04-13T23:58:27.123-07:00關於我們<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP0PHUcRPwSRp5UQLAfn54ayS8sFcOBWHmIVjjt8w9ajPg2Q0nElrdwW7AW7blBxJrn68XCYNz1gWSt2sE3PZ4zhqVeKb7AjyvxxyT3fw-1uCEXe7bjHVY7fjRPWOp_kNmCCXRTFQQXo0/s1600/2_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="「營養保健食品網」為一專業堅強之跨領域研究團隊,結合國球健康食品等之專家學者,提供專業知識給需要的民眾。" border="0" data-original-height="1067" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP0PHUcRPwSRp5UQLAfn54ayS8sFcOBWHmIVjjt8w9ajPg2Q0nElrdwW7AW7blBxJrn68XCYNz1gWSt2sE3PZ4zhqVeKb7AjyvxxyT3fw-1uCEXe7bjHVY7fjRPWOp_kNmCCXRTFQQXo0/s1600/2_4.jpg" title="營養保健食品網-專業健康食品正確食用方法" /></span></a></div>
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<span style="font-size: large;"><span style="background-color: white; font-family: "arial" , "sans" , sans-serif; white-space: pre-wrap;">「專業營養保健網」為營養堅強之跨領域研究團隊,結合全球健康食品等之專家學者,提供專業知識給需要的民眾。</span></span><br />
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<span style="font-size: large;"><span style="background-color: white; font-family: "arial" , "sans" , sans-serif; white-space: pre-wrap;">提醒您:每人狀況不同,本網誌內容僅供參考,身體如有不適,請儘速就醫尋求專業醫師的診斷,以得到最正確的診療結果。 </span></span><br />
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<span style="background-color: white; font-family: "arial" , "sans" , sans-serif; white-space: pre-wrap;">如對營養保健食品有任何建議,請至<span style="font-family: "times new roman"; white-space: normal;">E-mail</span></span><span style="background-color: white; font-family: "arial" , "sans" , sans-serif; white-space: pre-wrap;">:</span><span style="font-size: small;"> healthlife1986@gmail.com </span></span><br />
<span style="font-size: large;"><span style="background-color: white; font-family: "arial" , "sans" , sans-serif; white-space: pre-wrap;">給我們您的寶貴意見</span><span style="background-color: white; font-family: "arial" , "sans" , sans-serif; white-space: pre-wrap;">,我們會在收到來信後儘速處理,謝謝。</span></span>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-25775210524140872742024-02-17T01:46:00.000-08:002024-02-17T01:49:09.623-08:00不怕發育期長不高!兒童長高補充食物有這些<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3VEBYNxRxSoRtm9EQyflNOBPadoN2RxkgOT6RGSlo2ipyDmpJ0-0ZqwRm89s1MFTp5Er9o9dxaacWMbWQ97zSmNxhMYg7ZnRQ2TzJMVWfsKokcCG3MQrUUv5opjI0Sd72fJWn5KrYzuA/s1600/%25E5%25B9%25BC%25E7%25AB%25A5%25E7%2599%25BC%25E8%2582%25B2%25E6%259C%259F%25E4%25BF%2583%25E9%2580%25B2%25E9%2595%25B7%25E9%25AB%2598_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="706" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3VEBYNxRxSoRtm9EQyflNOBPadoN2RxkgOT6RGSlo2ipyDmpJ0-0ZqwRm89s1MFTp5Er9o9dxaacWMbWQ97zSmNxhMYg7ZnRQ2TzJMVWfsKokcCG3MQrUUv5opjI0Sd72fJWn5KrYzuA/s640/%25E5%25B9%25BC%25E7%25AB%25A5%25E7%2599%25BC%25E8%2582%25B2%25E6%259C%259F%25E4%25BF%2583%25E9%2580%25B2%25E9%2595%25B7%25E9%25AB%2598_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" width="640" /></a></div>
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<span style="font-size: large;">孩子正值發育期,卻總是長不高,在班上總是坐在最前面?其實兒童長高的關鍵在於飲食、運動及睡眠,根據臨床研究顯示,正確保持好習慣,男孩身高是父母平均身高+7.5公分,女生則是+5.5公分,在生長板閉合前,都有機會可以由飲食及生活習慣改善來幫助長高,今天就要來介紹發育期兒童長高的食物及生活習慣需要注意的地方有哪些!</span><br />
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<span style="color: #6aa84f; font-size: large;">兒童長高食物怎麼吃?睡前吃效果最好</span></h2>
<span style="font-size: large;">醫師表示:補鈣質會讓骨骼變硬,卻不會直接促進長高,因此除了補充鈣質以外,相當含量的蛋白質、胺基酸也都非常重要,均衡飲食更是發育期孩童必須要遵守的!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5n1EPPCH_dLxj5HY5_WuNMxA9WzrTcfdkCBJW7v4-rYMZgA3dl1hlJVb-dcyj3-6d1UpIErFEBLjx1UXMKGZo1CGtmzBTK63qTleF30WqeQaPu58-lPvjffia0ZZgKFM43shjmoD5iZs/s1600/01%25E5%2585%25AC%25E7%2589%2588-%25E7%259C%25BC%25E7%259D%259B%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0-11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="901" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5n1EPPCH_dLxj5HY5_WuNMxA9WzrTcfdkCBJW7v4-rYMZgA3dl1hlJVb-dcyj3-6d1UpIErFEBLjx1UXMKGZo1CGtmzBTK63qTleF30WqeQaPu58-lPvjffia0ZZgKFM43shjmoD5iZs/s640/01%25E5%2585%25AC%25E7%2589%2588-%25E7%259C%25BC%25E7%259D%259B%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0-11.jpg" width="638" /></a></div>
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<span style="font-size: large;">10種兒童長高食物</span></h3>
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<li><span style="font-size: large;">南瓜子</span></li>
<li><span style="font-size: large;">花生</span></li>
<li><span style="font-size: large;">葵瓜子</span></li>
<li><span style="font-size: large;">黑豆</span></li>
<li><span style="font-size: large;">白芝麻</span></li>
<li><span style="font-size: large;">蝦</span></li>
<li><span style="font-size: large;">豬瘦肉</span></li>
<li><span style="font-size: large;">雞胸肉</span></li>
<li><span style="font-size: large;">魚類</span></li>
<li><span style="font-size: large;">蛋黃</span></li>
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<span style="color: #6aa84f; font-size: large;">有晚睡習慣小心!影響生長激素分泌長不高</span></h2>
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<span style="font-size: large;">晚睡、不愛運動、壓力大,都有可能是造成長不高的原因,其中最嚴重影響的則是睡眠。人體內的生長激素分泌高峰期是俺上10:00到凌晨2:00,建議發育期的孩子應該在10:30以前就要睡覺,而且如果能在睡前約半小時補充適量的蛋白質及胺基酸,更能幫助長高!</span><br />
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<span style="color: #6aa84f; font-size: large;">幫助長高的運動有哪些?</span></h2>
<span style="font-size: large;">研究顯示:發育期孩童每天跳繩30分鐘,持續20周後,比沒有跳繩的對照組孩童平均多長1.5公分,類似跳繩的追趕跑跳運動,皆可幫助長高,不過需要注意的事情是長時間的練習有可能會破壞骨骼生長板,運動還是以適量為佳。</span><br />
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<span style="color: #6aa84f; font-size: large;">兒童長高關鍵期:男生女生不一樣</span></h2>
<span style="font-size: large;">男孩小學四年級、女生小學三年級時,大約會開始出現第二性徵,這也是孩子發育的關鍵期,需要特別注意,如果這個時候小朋友的身高低於成長曲線50%,建議可至身高門診照骨齡。</span><br />
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<span style="font-size: large;">最後提醒各位爸爸媽媽,幼童無論是否已經進入發育期,運動、飲食均衡都非常重要,保持足量的睡眠及正常的入睡時間更能幫助生長激素分泌,為了發育長高做準備!</span><br />
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<span style="font-size: large;">延伸閱讀</span><br />
<a href="https://nurse4baby.blogspot.com/2020/04/calciumchild.html"><span style="font-size: large;">補鈣不是長高重點?蛋白質也很重要</span></a><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/42/758">兒童長高保健食品!讓孩子高人一等9妙招</a></span><div><span style="font-size: large;"><a href="https://gankong.com/growup/">孩子長高吃什麼?3個兒童長高補充營養素缺一不可</a></span></div></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-21160025917450436242024-01-06T00:52:00.000-08:002024-01-23T02:17:03.077-08:00 原來DHEA有這5種功效!卵巢早衰、高齡保健營養<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bPhH2lpTZmfEKFJ7ydbqTJj93RxhvVQbxUWZ6O25L8FSdaGsolk-ZjzbTjt_PfPmWcgYEEZsQ-OIaLDsKAw0ieTaLhJZOdsfZ5ORQewXrLA47D7m27l6J68hyphenhyphenSkwUICeVoV5H_CPFr0/s706/DHEA%25E5%258A%259F%25E6%2595%2588%25E9%25A6%2596%25E5%259C%2596%2528%25E5%2585%25AC%25E7%2589%2588%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="原來DHEA有這5種功效!AMH值低、卵巢早衰備孕關鍵營養一次看" border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bPhH2lpTZmfEKFJ7ydbqTJj93RxhvVQbxUWZ6O25L8FSdaGsolk-ZjzbTjt_PfPmWcgYEEZsQ-OIaLDsKAw0ieTaLhJZOdsfZ5ORQewXrLA47D7m27l6J68hyphenhyphenSkwUICeVoV5H_CPFr0/w640-h332/DHEA%25E5%258A%259F%25E6%2595%2588%25E9%25A6%2596%25E5%259C%2596%2528%25E5%2585%25AC%25E7%2589%2588%2529.jpg" title="原來DHEA有這5種功效!AMH值低、卵巢早衰備孕關鍵營養一次看" width="640" /></span></a></div><p></p><div style="text-align: left;"><span style="font-size: large;"><span style="white-space: pre-wrap;"><span style="font-family: inherit;">DHEA是人體內最多的固醇類荷爾蒙,幫助人體轉化需要激素平衡的內分泌,因此有<span style="color: red; font-weight: bold;">「超級賀爾蒙」</span>稱號,但隨著年紀變大,我們體內的DHEA隨之變少,內在</span></span><span style="white-space: pre-wrap;"><span style="font-family: inherit;">老化的現象,像是卵巢早衰就會跟著出現!所以到一定的年紀,建議開始補充DHEA保健食品加強保養,除了延緩老化,還能有助於提高35歲後做試管懷孕成功率,原來DHEA有此等功效?趕快閱讀文章吧!</span></span></span></div>
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<span id="docs-internal-guid-ff1de649-7fff-0609-5477-2a1e2d04492d"><span style="font-family: inherit; font-size: large;"><a href="#" id="t1" name="t1"></a><br /></span><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d; font-family: inherit; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">為什麼我們需要DHEA?</span></h2><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="white-space: pre-wrap;"><span style="font-family: inherit; font-size: large;">DHEA是腎臟附近的腎上腺和肝臟在體內所產生的一種類固醇激素,全名為「脫氫異雄固酮」。
人體中DHEA最高濃度出現在20-30歲左右,每年會逐漸下降約1-2%,50歲時大約只剩50%,到了70歲會只剩20歲時的20%,不足以應付人體的需要,因此就會出現更年期症狀及其他許多老化的相關疾病。</span></span></p><span style="font-family: inherit; font-size: large;"><br /></span><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #93c47d; font-family: inherit; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><b>DHEA的5大功效</b></span></h2><div style="font-size: large;"><span><br /></span></div><div style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><img alt="DHEA五大功效" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIg9C3ELE_HhnvoGA60LTY8Mu46Sbv84zjuStJ6Hr-bdMhls_yQ7F22fpmcV7rW5HfeUkSkoYrwd7_-ILjAdaqKGCovCXbTewpkPmoGUS9he1-47l54cKeGsKLw-YbqjVY2g7Fpah5qP8/w640-h640/DHEA%25E4%25BA%2594%25E5%25A4%25A7%25E5%258A%259F%25E6%2595%2588-%25E5%25B0%2588%25E6%25A5%25AD%25E7%2587%259F%25E9%25A4%258A.jpg" title="DHEA五大功效" width="640" /></div></div><ol style="margin-bottom: 0px; margin-top: 0px; text-align: left;"><li style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><h3 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: x-large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="#" id="tt1" name="tt1">增加試管嬰兒受孕率</a></span></h3></li></ol><div><span style="background-color: white; color: #292929; font-family: inherit; font-size: large; white-space: pre-wrap;">在2016年外國期刊中有一篇整合研究分析,發現DHEA確實會增加試管嬰兒的受孕率,這項研究是分析從1980年到2015年間關於DHEA使用在卵巢功能衰退的病人共21篇研究,結果發現服用DHEA的病患懷孕率增加了53%、胚胎著床率增加了56%、活產率增加了87%,同時會減少流產率50%,因此可以證實DHEA確實能夠增加試管嬰兒的受孕率。</span></div><div><span style="background-color: white; color: #292929; font-family: inherit; font-size: large; white-space: pre-wrap;"><br /></span></div><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀 : </span><a href="https://www.gkpregnancy.com/2016/11/DHEA.Inositol.html" style="text-decoration-line: none;"><span style="background-color: white; color: #1155cc; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">改善卵巢功能,DHEA、肌醇要怎麼吃?</span></a></span></p><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/ " style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="孕前試用包" border="0" data-original-height="150" data-original-width="424" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9CI_5gNM_D9ZdcGXsLTyTBO8oZXYBb1P7cqyWtwGTnX44tl8vMBs6W4lf7HYdZd2SZ4VtVUwTIN0Wd4sPiWTGjbMS0rmXFxn46lKa9xJImk2ofe48GN2fnhALT6gCTMzbRG86oBXK056R9cIF09AJtMqbwhgEZwVC3I5jJ7U6-VgplsPI20xGrQQ/w400-h141/%E5%8A%A9%E5%AD%95%E8%A9%A6%E7%94%A8%E5%8C%85.gif" title="孕前試用包" width="400" /></a></div><ol start="2" style="margin-bottom: 0px; margin-top: 0px; text-align: left;"><li style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><h3 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: x-large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="#" id="tt2" name="tt2">改善性功能</a></span></h3></li></ol><div><span style="background-color: white; color: #292929; font-family: inherit; font-size: large; white-space: pre-wrap;">著名的麻州男性老化研究(MMAS)發現,DHEA濃度與勃起功能障礙呈現負相關。也就是說,DHEA低的人,勃起功能障礙比率高,另外也有研究顯示,每日給予性功能障礙患者50毫克的DHEA連續6個月,結果證實DHEA可改善勃起功能障礙,但是食用過量仍可能會導致精子數量、品質降低,也會出現睪丸萎縮的症狀,建議經過醫生同意再進行補充。</span></div><div><span style="background-color: white; color: #292929; font-family: inherit; font-size: large; white-space: pre-wrap;"><br /></span></div><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #292929; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀 : </span><a href="http://mannutritiondiet.blogspot.com/2017/05/5.html" style="text-decoration-line: none;"><span style="background-color: white; color: #1155cc; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">男人體力增強!維持精子健康的10大超級食物</span></a></span></p><span style="font-family: inherit; font-size: x-large;"><br /></span><ol start="3" style="margin-bottom: 0px; margin-top: 0px; text-align: left;"><li style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><h3 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: x-large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="#" id="tt3" name="tt3">緩解憂鬱症</a></span></h3></li></ol><div><span style="background-color: white; color: #292929; font-family: inherit; font-size: large; white-space: pre-wrap;">隨著年齡的增長,DHEA水平會在體內逐漸降低,持續的補充DHEA能有效改善生理、精神情緒方面的困擾。DHEA在人體內會轉化為身體自然的男性荷爾蒙及女性荷爾蒙以利身體所需,在研究中還發現DHEA治療會使憂鬱、焦慮和身心症候群得到很大的改善,以往的研究已證實DHEA具有神經固醇的作用。</span></div><span style="font-family: inherit; font-size: large;"><br /></span><ol start="4" style="margin-bottom: 0px; margin-top: 0px; text-align: left;"><li style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><h3 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: x-large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="#" id="tt4" name="tt4">改善不孕婦女卵巢功能</a></span></h3></li></ol><div><span style="background-color: white; font-family: inherit; font-size: large; white-space: pre-wrap;">加拿大不孕症中心在2006年-2008年間給卵巢功能不好的不孕婦女每天服用三次DHEA,一次服用25mg,直到懷孕成功為止,這個不孕症中心發現一般婦女懷孕流產率約為20%,而服用DHEA的婦女懷孕之後的流產率可以降低至14%左右,流產率降低是因為卵子的品質變好,產生染色體異常的卵子減少的緣故,也因為卵子染色體的異常減少,所以受孕後的流產率跟產生畸型兒的機率也大幅降低。</span></div><div><span style="background-color: white; font-family: inherit; font-size: large; white-space: pre-wrap;"><br /></span></div><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit; font-size: large;"><span face="" style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀 :<a href="https://way01160.pixnet.net/blog/post/404351066-%e8%a9%a6%e7%ae%a1%e7%99%82%e7%a8%8b%e6%88%90%e5%8a%9f%ef%bc%8c%e6%81%ad%e5%96%9c%e6%88%91%e6%88%90%e7%82%ba%e4%ba%ba%e6%af%8d%e5%95%a6%ef%bc%81%e5%bf%83%e8%b7%af%e6%ad%b7%e7%a8%8b">高齡卵巢早衰試管懷孕了!備孕方法、飲食、保健食品分享</a></span></span></p><span style="font-family: inherit; font-size: large;"><br /></span><ol start="5" style="margin-bottom: 0px; margin-top: 0px; text-align: left;"><li style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><h3 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: x-large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="#" id="tt5" name="tt5">維持骨骼健康</a></span></h3></li></ol><div><span style="background-color: white; font-family: inherit; font-size: large; white-space: pre-wrap;">研究顯示,骨質密度正常的人,如果DHEA濃度低,一天補充DHEA 50mg達6個月,骨質密度能夠增加,但是DHEA原本正常的人就沒有效果。如果是已經骨質疏鬆的患者,一天補充DHEA 100mg達6個月,骨質疏鬆的狀況也可以得到改善。</span></div><div><span style="background-color: white; font-family: inherit; font-size: large; white-space: pre-wrap;">另外丹麥做了一個長達16年有對照組的科學研究,選擇上千位45歲至58歲的更年期婦女,分兩組,一組給予DHEA治療,一組沒有,結論是適當的DHEA治療不會增加乳癌以及其他癌症的發生率,但卻可以顯著的減少心血管疾病的死亡以及骨質疏鬆的骨折率發生。</span></div><div><span style="background-color: white; font-family: inherit; font-size: large; white-space: pre-wrap;"><br /></span></div><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit; font-size: large;"><span face="" style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀 : </span><span face="" style="background-color: white; color: #1155cc; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><a href="https://menopause99.blogspot.com/2020/02/8.html" style="text-decoration-line: none;">膝蓋痛吃什麼? 緩解膝蓋痛的8種最佳食物</a><a href="#" id="t3" name="t3">。</a></span></span></p><span style="font-family: inherit; font-size: large;"><br /></span><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #93c47d; font-family: inherit; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">服用DHEA有什麼副作用?</span></h2><p dir="ltr" style="background-color: white; font-size: large; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: inherit; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><div style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: large;"><span style="background-color: transparent; font-family: inherit; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">DHEA在短期內服用都算安全(口服劑量50-75mg,並持續6個月),</span><span style="background-color: transparent; font-family: inherit; white-space: pre-wrap;">他的副作用很少,大多是短暫的。</span></span></div><p dir="ltr" style="background-color: white; font-size: large; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: inherit; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="background-color: white; font-size: large; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="350" src="https://www.youtube.com/embed/DY553YzoPuw" width="482" youtube-src-id="DY553YzoPuw"></iframe></div><p></p><p dir="ltr" style="background-color: white; font-size: large; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><br /></p>
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<li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">少數人有油皮膚、痤瘡、粉刺、長痘痘和體毛變多。</span></p></li></ol><ol start="2" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">補充DHEA過量可能會導致心悸或皮脂腺過度分泌。</span></p></li></ol><ol start="3" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">由於DHEA可以刺激「生長激素」的分泌,而過量的生長激素在人體內可能會導致癌細胞的形成,因此若是體內存在過多的DHEA,也有致癌的風險。</span></p></li></ol><ol start="4" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">女性若是長期接觸也可能會造成類似多囊性卵巢的症狀發生。</span></p></li></ol><ol start="5" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit; font-size: large;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">男性服用過量的DHEA不但可能影響精子的數量、品質,也可能會增加睪丸縮小、雄性禿、高血壓或與睾酮(testosterone)相關癌症的機率</span><span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">。</span></span></p></li></ol><p dir="ltr" style="background-color: white; font-size: large; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit;"> </span></p><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #93c47d; font-family: inherit; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">什麼人不適合補充DHEA?</span></h2><div style="font-size: large;"><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit; font-size: large;"><img alt="不可吃DHEA族群、食用禁忌" border="0" data-original-height="901" data-original-width="901" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgApSG9DLDyK9f72SLURNqW3q_M9Hx_kt6Ewf4QroD2A2aXuSak9mQ5xhoR6FPYa9NTLK5sk5ZsfLBN25EepINKtiVjI5nbl57bZ9SnSinVijIm-7l_RrWXkha5S0bIJh29bnX_LXwv74o/w640-h640/%25E4%25B8%258D%25E5%258F%25AF%25E5%2590%2583DHEA%25E6%2597%258F%25E7%25BE%25A4-%25E5%25AE%2598%25E7%25B6%25B2%25E7%2599%25BE%25E7%25A7%2591.jpg" title="不可吃DHEA族群、食用禁忌" width="640" /><br /></span><ol style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">未滿18歲的青少年:怕補充過量影響正常荷爾蒙的平衡。</span></p></li></ol><ol start="2" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">孕婦、哺乳期:DHEA可能經過乳汁而影響到幼兒,最好不要服用。</span></p></li></ol><ol start="3" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">肝臟疾病患者:DHEA是由肝臟轉化代謝,所以肝臟疾病的患者也不宜使用。</span></p></li></ol><ol start="4" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">有癌病家族史的人:可能會刺激與性荷爾蒙相關的器官產生癌變,例如攝護腺癌、乳癌及卵巢癌。</span></p></li></ol><ol start="5" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">多囊卵巢、子宮肌瘤、子宮內膜異位:攝取DHEA可能使症狀惡化。</span></p></li></ol><ol start="6" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">使用高劑量或長期使用可能增加潛在嚴重副作用的機會。</span></p></li></ol><span style="font-family: inherit; font-size: large;"><br /></span><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #93c47d; font-family: inherit; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">DHEA該如何挑選?</span></h2><span style="font-family: inherit; font-size: large;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhSin1P5HzOM8D2HrFCITxiI84cuWbA_Mv3odv9UGu5ySbDkBpgBklVNGWWexcYT3kjRJDDDuZ3jAiWtW_uxNvNhMpUu4gyB3UACmHp-YmWtiUqUGixRsJvhvQzzwIWDLYdLTDRTha62Y/s900/DHEA%25E6%258C%2591%25E9%2581%25B8%25E9%2587%258D%25E9%25BB%259E-%25E5%25AE%2598%25E7%25B6%25B2%25E7%2599%25BE%25E7%25A7%2591.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="DHEA該如何挑選?挑選重點" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhSin1P5HzOM8D2HrFCITxiI84cuWbA_Mv3odv9UGu5ySbDkBpgBklVNGWWexcYT3kjRJDDDuZ3jAiWtW_uxNvNhMpUu4gyB3UACmHp-YmWtiUqUGixRsJvhvQzzwIWDLYdLTDRTha62Y/w640-h640/DHEA%25E6%258C%2591%25E9%2581%25B8%25E9%2587%258D%25E9%25BB%259E-%25E5%25AE%2598%25E7%25B6%25B2%25E7%2599%25BE%25E7%25A7%2591.jpg" title="DHEA該如何挑選?挑選重點" width="640" /></a></span><ol style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">有高濃度活性薯蕷皂素。</span></p></li></ol><ol start="2" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: large;"><span style="background-color: white; font-family: inherit; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">選「天然植物山藥</span><span style="background-color: white; font-family: inherit; white-space: pre-wrap;">」萃取的DHEA精華,副作用更小。</span></span></p></li></ol><ol start="3" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">一顆25mg,減少攝取過量身體不適情況發生。</span></p></li></ol><ol start="4" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">有提供售前售後詢問的品牌,才不會吃錯營養。</span></p></li></ol><div><span style="font-size: large;"><span style="white-space: pre-wrap;"><br /></span></span></div><div><span style="font-size: large;"><span style="white-space: pre-wrap;">你可以這樣選:<a href="https://gankong.com/dhea_recommend/" target="_blank">卵巢早衰最適合的5款DHEA品牌推薦</a></span></span></div></span><h2 style="text-align: left;"><span style="font-family: inherit;"><span face="" style="background-color: white; color: #93c47d; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">DHEA應該如何服用?</span></span></h2><span><ol style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-size: large; white-space: normal;">憂鬱(depression):每天服用30至50毫克,持續6至8周</span></p></li></ol><ol start="2" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-size: large; white-space: normal;">卵巢儲備功能下降(Diminished ovarian reserve):每日50至75毫克(分次服用),分為2-3次,每次25毫克,一般在做試管前6週開始食用,需要服用這麼久的原因是因為,卵子成長本來就是需要2至3個月的時間。 一旦成功懷孕請停止食用DHEA,改食用葉酸即可。 </span></p></li></ol><ol start="3" style="margin-bottom: 0px; margin-top: 0px;"><li dir="ltr" style="font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: decimal; margin-left: -18pt; padding-left: 6pt; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-size: large; white-space: normal;">皮膚老化(aging skin):每日50毫克,持續1年</span></p></li></ol><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit; font-size: large;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">雖然服用DHEA有抗衰老、改善卵巢效果,但不能「造就超人」,保健食品只是輔助仍要配合運動、作息調理雙管齊下。</span></p><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt;"><br /></p>
<p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt;"><span style="font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀
</span><span style="font-size: large;"><a href="http://healthlife1986.blogspot.com/2019/04/blog-post_24.html" style="font-family: inherit; text-decoration-line: none; white-space: pre-wrap;">更年期女性最好補充「植物雌激素食物」</a><br /><a href="https://menopause99.blogspot.com/2020/08/Menopause-Health-Food.html" style="font-family: inherit; text-decoration-line: none; white-space: pre-wrap;" target="_blank">更年期吃什麼?9大常見的更年期保健食品</a><br /><a href="https://www.gkpregnancy.com/2016/06/IVFdiet.html" style="background-color: transparent; font-family: inherit; text-decoration-line: none; white-space: pre-wrap;">試管植入前飲食注意事項,試管一次就成功!</a></span></p><span style="font-family: inherit; font-size: large;"><br /></span><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">參考來源:</span></p><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://formulawave.com/dhea-benefit-side-effects/" style="text-decoration: none;"><span face="" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">https://formulawave.com/dhea-benefit-side-effects/</span></a></p><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.shutien.org.tw/dr_doc_detail.aspx?bookid=1151" style="text-decoration: none;"><span face="" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">http://www.shutien.org.tw/dr_doc_detail.aspx?bookid=1151</span></a></p><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.webmd.com/a-to-z-guides/dhea#1" style="text-decoration: none;"><span face="" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">https://www.webmd.com/a-to-z-guides/dhea#1</span></a></p><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><span id="docs-internal-guid-21dc1459-7fff-a164-b1fa-c3f7d182170e"></span></p><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.webmd.com/diet/dhea-supplements#1" style="text-decoration: none;"><span face="" style="-webkit-text-decoration-skip: none; background-color: white; color: #1155cc; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">https://www.webmd.com/diet/dhea-supplements#1</span></a></p><div><br /></div></span>
healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-56474328201750644172023-10-13T10:30:00.000-07:002023-10-14T01:16:14.910-07:00【輔酶Q10推薦】4大Q10品牌介紹、功效,男女都需要吃嗎?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5dsla5XIZkwRXjNF8Ec4uzhwqg7GFOsW5_jd32d3Y7Y5lp0vMsxEh-tlesPog1l2lMC4hMeSPfH_c2jLPqiC0pBfHrA7cpuPlOpSb9Mm3re1Fpoq3bduhwAVmxVLM383xL0hcrKdD38/s706/20211013-Q10%25E5%258A%259F%25E6%2595%2588%25E9%25A6%2596%25E5%259C%2596.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5dsla5XIZkwRXjNF8Ec4uzhwqg7GFOsW5_jd32d3Y7Y5lp0vMsxEh-tlesPog1l2lMC4hMeSPfH_c2jLPqiC0pBfHrA7cpuPlOpSb9Mm3re1Fpoq3bduhwAVmxVLM383xL0hcrKdD38/w640-h332/20211013-Q10%25E5%258A%259F%25E6%2595%2588%25E9%25A6%2596%25E5%259C%2596.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both;"><br /><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">輔酶Q10 (CoQ10),又名輔酵素Q10,是一種自然發生的輔酶。人體</span><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">很多器官中需要它維持細胞穩定,同時作為強大的</span><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">抗氧化劑,減少自由基對粒線體的傷害,</span></span><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">特別是對備孕養卵、養精的男、女有極大的幫助!</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">市面上Q10保養作為</span><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">心臟保健功效的目的居多</span><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">,不過最新的生殖醫學領域中,Q10也被列為</span></span><span style="font-family: "microsoft jhenghei"; font-size: large; white-space: pre-wrap;">女性養卵以及男人備孕養精的重要營養之一。讓我們一起了解Q10保健功效、挑選原則和品牌推薦吧!</span></div><div style="text-align: left;"><span style="font-family: "microsoft jhenghei"; font-size: large; white-space: pre-wrap;"><br /></span></div>
<div><input checked="checked" id="r1" type="checkbox" /></div><h2 style="text-align: left;"><span style="color: #f6b26b;"><span style="font-size: x-large;">輔酶Q10的功效?</span></span></h2></div>
<div class="separator" style="clear: both;"><span id="docs-internal-guid-57c93365-7fff-2d7b-e4f3-0e58cf167478"><p dir="ltr" style="font-size: x-large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"></p>
<div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegObT9IShd4dCT4RI4UmqZXTpi4_od60NhKehBGNCGA4hBpGJsHUvzpYPAcuLB8yiWK8J9-p5yyM5WyN6M6S27P7ecPlKMwp8hRKPdpMctoNl82cPFHF148w3-ZKHiA4hPgocA5QxOk0/s901/Q109%25E5%25A4%25A7%25E5%25A5%25BD%25E8%2599%2595-11-11.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="輔酶Q10有哪些功效?帶你了解9種好處" border="0" data-original-height="901" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegObT9IShd4dCT4RI4UmqZXTpi4_od60NhKehBGNCGA4hBpGJsHUvzpYPAcuLB8yiWK8J9-p5yyM5WyN6M6S27P7ecPlKMwp8hRKPdpMctoNl82cPFHF148w3-ZKHiA4hPgocA5QxOk0/w640-h640/Q109%25E5%25A4%25A7%25E5%25A5%25BD%25E8%2599%2595-11-11.jpg" title="輔酶Q10有哪些功效?帶你了解9種好處" width="640" /></a></div>
<p style="font-size: x-large;"></p>
<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: large;"><span><span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre;"><font><span style="color: black; white-space: pre-wrap;">Q10功效除了保養心臟外,對於</span>
<b style="color: black; white-space: pre-wrap;">抗老防皺、新陳代謝、能量體力維持</b><span style="color: black; white-space: pre-wrap;">也有很大的功效。</span></font></span></span></span></p>
<p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-size: large;"><span><span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre;"><font>醫學相關文獻所研究探討,有關於補充輔酶Q10對人體,</font></span>
<span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; white-space: pre;">尤其</span><span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; white-space: pre;">是皮膚、心臟</span></span>
<span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; white-space: pre;">機能的相關好處:</span></span></p><div class="separator" style="clear: both; text-align: center;"><span id="docs-internal-guid-e213199e-7fff-dfef-c607-445629227907"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"></p>
<ul style="text-align: left;"><li><span style="color: #2a2a2a; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font face="inherit" size="5">改善『心臟功能』:抗心肌缺血,抗心律不整</font></span></li>
<li><span style="color: #2a2a2a; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font face="inherit" size="5">有助於『緩解高血壓』,降低周邊血管阻力,預防動脈硬化,降低血壓、保護血管。</font></span></li>
<li><span style="color: #2a2a2a; font-family: inherit; font-size: large; white-space: pre-wrap;">有助於『提高免疫力』,增加自身免疫系統功能,改善氣喘過敏症狀。
</span></li><li><span style="color: #2a2a2a; font-family: inherit; font-size: large; white-space: pre-wrap;">有助於『皮膚保養』,具有美白功效,修復受損的膠原纖維,增加皮膚彈性、防止皺紋,增加抗氧化能力,抗老化。
</span></li><li><span style="color: #2a2a2a; font-family: inherit; font-size: large; white-space: pre-wrap;">有助於『延緩帕金森氏症患者腦神經細胞的衰退』。
</span></li><li><span style="color: #2a2a2a; font-family: inherit; font-size: large; white-space: pre-wrap;">有助於『改善體能活動相關疲勞』。
</span></li><li><span style="color: #2a2a2a; font-family: inherit; font-size: large; white-space: pre-wrap;">有助於『多囊性卵巢綜合征』。
</span></li><li><span style="color: #2a2a2a; font-family: inherit; font-size: large; white-space: pre-wrap;">有助於『強化男性精蟲動力,改善不孕症』。
</span></li><li><span style="color: #2a2a2a; font-family: inherit; font-size: large; white-space: pre-wrap;">有助於『人體新陳代謝』</span><span style="color: #2a2a2a; font-family: "microsoft jhenghei"; font-size: large; white-space: pre-wrap;">。</span></li></ul><div style="text-align: left;"><span style="color: #2a2a2a; font-family: microsoft jhenghei;"><span style="font-size: large; white-space: pre-wrap;">推薦閱讀:<a href="https://gankong.com/coq10_effect/" target="_blank">備孕可以吃Q10?輔酶Q10保健功效、挑選原則一次看</a></span></span></div><div style="font-size: x-large; text-align: left;"><br /></div><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#f6b26b" size="6">哪些食物有含輔酶Q10</font></span></h2><div style="text-align: left;"><div class="separator" style="clear: both;"><span id="docs-internal-guid-56fc7d29-7fff-cc7b-40ef-a30f75e18346"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8EkOQlGqEy1xRoODDk4iVllGXGrbpKOQgx6SlWmFhi8ofw4fpdwgRVhr35ZFLyAJmJ5Ur7Iv4nJk-8JqK2Adcha-iPOaNcIHjBqgw8iaYO25h4NfnfEIDK7CgtVMl6XhMbU49AmDO9LY/s900/6%25E5%25A4%25A7Q10%25E9%25A3%259F%25E7%2589%25A9-08.jpg" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="6種富含輔酶Q10的食物" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8EkOQlGqEy1xRoODDk4iVllGXGrbpKOQgx6SlWmFhi8ofw4fpdwgRVhr35ZFLyAJmJ5Ur7Iv4nJk-8JqK2Adcha-iPOaNcIHjBqgw8iaYO25h4NfnfEIDK7CgtVMl6XhMbU49AmDO9LY/w640-h640/6%25E5%25A4%25A7Q10%25E9%25A3%259F%25E7%2589%25A9-08.jpg" title="6種富含輔酶Q10的食物" width="640" /></a></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5"></font></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><br /></font></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">日常可以多留意下列食物攝取,都有助於輔酶Q10的成分補充與攝取。</font></span></div><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5"> </font></span></p>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ul style="text-align: left;"><li><span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>魚類:沙丁魚、秋刀魚、鮪魚、鮭魚</font></span></span></li>
<li><span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>內臟類:豬肝、豬心</font></span></span></li><li><span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>紅白肉類:牛肉、豬肉、雞肉</font></span></span></li><li><span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>綠色蔬菜:綠花椰菜、菠菜</font></span></span></li>
<li><span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>大豆堅果類:黃豆、花生、腰果、胡桃</font></span></span></li>
<li><span style="font-size: large;"><span style="color: #333333; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>油脂類:橄欖油、椰子油</font></span></span></li></ul></div>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></div><h2 style="text-align: left;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#f6b26b" size="6">Q10過量的副作用</font></span></h2>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: large;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>雖然 Q10 對人體的好處很多,但攝取量過量,對人體也會有所影響。<br /></font></span>
<span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font> 在高攝取量下會導致腸胃部不適,過敏性皮疹、食欲不振、失眠、疲勞、頭暈、光敏感、易怒等等。因此對於 Q10 的攝取量、吃法上的了解也是很重要的喔!</font></span></span></div>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: large;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font><br /></font></span></span></div>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: large;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font><br /></font></span></span></div>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: arial;"><span style="color: #f1c232; white-space: pre-wrap;"><b>贊助</b></span></span></div>
<div style="font-size: x-large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="孕前營養試用包" border="0" data-original-height="150" data-original-width="424" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFu9af40M2fEx_X8ZH4eCOCJ6OjkcEFYvdgCLKk7CagAaQjymdUPYskrbPOsXRYrPqd-rihpY0LZl2cACAv09sCcR4IggUeDR0LddXu0VD-e-xFTjRjttwmkK6Tog-SioXiCcF5JoG-Ikld5PFYuNxeQJ0WRn2AzGXcICBBPHh1EK_O34fS0iFs78/w400-h141/%E5%8A%A9%E5%AD%95%E8%A9%A6%E7%94%A8%E5%8C%85.gif" title="孕前營養試用包" width="400" /></a></div></span></div><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font><span><span style="color: #f6b26b; font-size: x-large;">Q10怎麼吃?</span><span style="font-size: large;">
</span></span></font></span></h2><p style="font-size: x-large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"></p><div style="text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">一般來說Q10最好的服用時間就是在餐後 30 分鐘內食用。</font></span></div><div style="text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">盡量在早、午餐後食用,以避免精神好而影響睡眠。</font></span></div><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">
</font></span><p></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">Q10 的每日建議量 : 30-60 毫克。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font color="#ff0000" size="5">※十五歲以下小孩、懷孕或哺乳期間婦女及服用抗凝血藥品(warfarin)之病患,不宜食用;服用藥物者,Q10 可能會影響藥物效力,故建議請醫師評估怎麼吃比較好。</font></span></p>
<p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font color="#ff0000" size="4"><br /></font></span></p><br /><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#f6b26b" size="6">適合補充Q10的族群</font></span></h2>
<div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; white-space: pre-wrap;">在 20~30 歲後,人體能製造 Q10 的機能下降,Q10含量也隨之減少。</span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font>依據國人飲食,每人每日食物中 Q10 攝取量只有約3至6毫克,故國人 Q10 攝取量遠遠不足,所以建議只要有缺乏皆適合補充。</font></span></span></div><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"></p>
<ul style="text-align: left;"><li><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">易挑食者,攝取量容易不足。</font></span>
</li><li><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">年長者。</font></span></li>
<li><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">美容養顏女性。</font></span></li>
<li><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">備孕女性想養卵者。</font></span></li>
<li><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">備孕男性想養精者。</font></span></li></ul>
<p style="font-size: x-large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><br /></div><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font><span style="color: #f6b26b; font-size: x-large;">如何正確挑選Q10?</span></font></span></h2><div><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font><span style="color: #f6b26b;"><span style="color: black; font-family: "microsoft jhenghei"; font-size: large; font-weight: 400;">市售Q10琳琅滿目,一定要注意來源、是否有檢驗報告,務必選擇信譽良好、品質有保障的品牌。避免購買來路不明的Q10保健食品,吃錯反而更傷身。</span></span></font></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><ol style="text-align: left;"><li><span style="font-size: large; font-weight: normal;">符合安全劑量</span></li><li><span style="font-size: large; font-weight: normal;">添加維他命C、E的複方Q10為佳</span></li>
<li><span style="font-size: large; font-weight: normal;">挑選天然萃取、有專利原料等</span></li><li><span style="font-size: large; font-weight: normal;">產品有SGS檢驗(無西藥、重金屬)</span></li><li><span style="font-size: large; font-weight: normal;">膠囊、粉包比錠劑好,可以避免過多賦形劑(做成錠狀會額外添加的化學藥劑)影響Q10功效。</span></li>
<li><span style="font-size: large; font-weight: normal;">素食者要留意是否為全素可食</span></li></ol></div>
<h2 style="background-color: white; line-height: 1.38; margin-bottom: 4pt; margin-top: 0pt; padding: 18pt 0pt 0pt; text-align: left;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font color="#f6b26b" size="6">【2023最新】精選4款Q10品牌推薦</font></span></h2><div style="font-size: x-large; text-align: left;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font><br /></font></span></div>
<div class="separator" style="clear: both; font-size: x-large; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL4BxwMRMBiizk4q8d-NVbxORj5mzRcRWKhRRP0Rbb-ON1cNsAGiTNypirmWXZPbm7fAZPNROdutgKc3Ray2VL6Bm3RwyyPUAU27oEYaTswTaaEN1z8D5BLhh0QWciV_MIweAX_RFxQxVdOVrpuQK152KSbI9HEhZ3ogZ-89jCbEIu3_rBK_GGxfE/s1686/2022Q101686.png" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="備孕Q10品牌挑選 活力媽媽倍韻Q10" border="0" data-original-height="1686" data-original-width="1686" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL4BxwMRMBiizk4q8d-NVbxORj5mzRcRWKhRRP0Rbb-ON1cNsAGiTNypirmWXZPbm7fAZPNROdutgKc3Ray2VL6Bm3RwyyPUAU27oEYaTswTaaEN1z8D5BLhh0QWciV_MIweAX_RFxQxVdOVrpuQK152KSbI9HEhZ3ogZ-89jCbEIu3_rBK_GGxfE/w320-h320/2022Q101686.png" title="備孕Q10品牌挑選 活力媽媽倍韻Q10" width="320" /></a></div><a href="https://www.yannigo.com/upload_files/fonlego-rwd/prodpic/D_Q10logo(3).jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"></a></div><h3 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;">活力媽媽倍韻Q10</span></h3>
<div style="text-align: center;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span id="docs-internal-guid-53312d65-7fff-8261-d5c4-c654e3d9e04a" style="font-size: large;"><ul style="font-family: "microsoft jhenghei"; margin-bottom: 0px; margin-top: 0px; white-space: pre-wrap;"><li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt; text-align: left;"><font><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">成分:</span><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">魚膠原蛋白、大豆油、左旋維他命C 、番茄萃取、維生素E、輔酵素Q10、蜜蠟 、葡萄籽萃取、綠茶萃取、 月見草油 、蔓越莓、卵磷脂</span><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">。</span></font></div></li>
<li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt; text-align: left;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; white-space: pre-wrap;">劑量:30 mg/60顆</span></div></li>
<li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt; text-align: left;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">優點:有添加</span><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">左旋維他命C,有助於吸收,為氧化型,安全性較高,較適合長期補充</span>
<span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">。</span></div></li><li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt; text-align: left;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">購買連結:<b><a href="http://www.3be8.com/OJsH">點我</a></b></span></div></li></ul>
<div style="text-align: left;"><span style="font-family: georgia;"><span style="white-space: pre;"><br /></span></span></div></span></span></div><div style="font-size: x-large; text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTAQqFe5XO_bILZPS25c12k1J5FzM_458hG16QJhaIfhRtJ4m4mgOeY12NpESIt4Jt_6EdqL56YQnEv5iTMPhR7_0rnTX_3mefQdZFW0hq72K_4fmoRu4A-Coaml1GwlOMxEgtt8jYplM/s300/DHC+Q10%25E5%2590%2588%25E6%2588%2590.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="備孕Q10品牌挑選" border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTAQqFe5XO_bILZPS25c12k1J5FzM_458hG16QJhaIfhRtJ4m4mgOeY12NpESIt4Jt_6EdqL56YQnEv5iTMPhR7_0rnTX_3mefQdZFW0hq72K_4fmoRu4A-Coaml1GwlOMxEgtt8jYplM/s16000/DHC+Q10%25E5%2590%2588%25E6%2588%2590.png" title="備孕Q10品牌挑選" /></a></div><span style="border: none; display: inline-block; height: 321px; overflow: hidden; width: 321px;"><br /></span></span></span></div><div style="text-align: left;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span id="docs-internal-guid-3836405c-7fff-5558-4b01-df3133627056"><h3 style="background-color: white; font-family: "microsoft jhenghei"; line-height: 1.38; margin-bottom: 4pt; margin-top: 14pt; text-align: left; white-space: pre-wrap;"><span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><font color="#e06666" size="5">DHC Q10</font></span></h3><ul style="font-family: "microsoft jhenghei"; margin-bottom: 0px; margin-top: 0px; text-align: left; white-space: pre-wrap;"><li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">成分:維生素C、微結晶纖維素、明膠、環狀糊精(含輔酶Q10 20%)、輔酶Q10、脂肪酸蔗糖酯、二氧化矽、焦糖色素、二氧化鈦。</font></span></div></li><li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; white-space: pre-wrap;"><span style="font-size: large;">劑量:30 mg/90粒</span></span></div></li><li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt;"><span style="font-size: large;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">優點:7-11就買的到,方便攜帶,且有添加</span><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">維他命C,有助於吸收</span><span style="background-color: transparent; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">。 </span></span></div></li><li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt;"><span style="font-size: large;"><span style="background-color: transparent; font-family: "microsoft jhenghei"; white-space: pre-wrap;">購買連結:</span><b><a href="https://www.27662000.com.tw/dhc/shopping/prodDetail.html?id=4389">點我</a></b></span></div></li></ul><div><span style="font-family: georgia;"><span style="white-space: pre;"><br /></span></span></div><div style="font-family: "microsoft jhenghei"; font-size: x-large; white-space: pre-wrap;"><br /></div><div class="separator" style="clear: both; font-family: "microsoft jhenghei"; font-size: x-large; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyQaaEGvvcSAFajmmyOX57UGA5X09KCvdbic4yWX6HRmhYVm9aw043rGHZEM-2-rDM8R5VJNrjvOLg0Dlpji0uFycD-5K2lnzJXEkYH1Vf9uWHbYhcAol_ANxLiDfJr7aq_IpomOhnlrM/s300/%25E4%25BE%2586%25E7%25BF%25A0%25E6%25AF%258FQ10%25E5%2590%2588%25E6%2588%2590.png" style="margin-left: 1em; margin-right: 1em;"><img alt="備孕Q10品牌挑選" border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyQaaEGvvcSAFajmmyOX57UGA5X09KCvdbic4yWX6HRmhYVm9aw043rGHZEM-2-rDM8R5VJNrjvOLg0Dlpji0uFycD-5K2lnzJXEkYH1Vf9uWHbYhcAol_ANxLiDfJr7aq_IpomOhnlrM/s16000/%25E4%25BE%2586%25E7%25BF%25A0%25E6%25AF%258FQ10%25E5%2590%2588%25E6%2588%2590.png" title="備孕Q10品牌挑選" /></a></div><div class="separator" style="clear: both; font-family: "microsoft jhenghei"; font-size: x-large; text-align: center; white-space: pre-wrap;"><br /></div><div><h3 style="text-align: left;"><font face=""><span style="white-space: pre-wrap;"><b><font color="#e06666" size="5">Nature Made 萊萃美 Q10</font></b></span></font></h3><div style="text-align: left;"><ul style="text-align: left;"><li><span style="font-family: "microsoft jhenghei"; font-size: large; white-space: pre-wrap;">成分:大豆油、輔酶酵素Q10、大豆卵磷脂。</span></li><li><span style="font-family: "microsoft jhenghei"; white-space: pre-wrap;"><span style="font-size: large;">劑量:25 mg/150粒</span></span></li><li><span style="font-family: "microsoft jhenghei"; white-space: pre-wrap;"><span style="font-size: large;">優點:好市多Costco販售、美國大牌。</span></span></li><li><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; white-space: pre-wrap;">購買連結:</span><b><a href="https://www.costco.com.tw/Health-Beauty/Vitamins-Herbals-Dietary-Supplements/Dietary-Supplements-Probiotics/Nature-Made-Coenzyme-Q-10-25mg-150-Softgels/p/237276">點我</a></b></span></li></ul></div><span style="font-family: "microsoft jhenghei"; white-space: pre-wrap;"><br /><br /></span></div></span></span></div></span></div></div><div style="font-size: x-large; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHDcf4kOjqYp9_GT0b4HHrH8HSvurmNpOQCFfAEkmGNoZtVXc2H06gWbYN6kj8WpvL-DoX3sFo7HiqWgPX0qUMKr45i0zP9l4RAKYta0BouEoFzZWfJ0Ine2OUcmF5VRFSvqhEig0qnE0/s300/%25E5%2584%25AA%25E6%25B2%259B%25E5%25BA%25B7Q10%25E5%2590%2588%25E6%2588%2590.png" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="備孕Q10品牌挑選" border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHDcf4kOjqYp9_GT0b4HHrH8HSvurmNpOQCFfAEkmGNoZtVXc2H06gWbYN6kj8WpvL-DoX3sFo7HiqWgPX0qUMKr45i0zP9l4RAKYta0BouEoFzZWfJ0Ine2OUcmF5VRFSvqhEig0qnE0/s16000/%25E5%2584%25AA%25E6%25B2%259B%25E5%25BA%25B7Q10%25E5%2590%2588%25E6%2588%2590.png" title="備孕Q10品牌挑選" /></a></div><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div><p dir="ltr" style="font-size: x-large; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: arial; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre;"><br /></span></p><div style="font-size: x-large;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: "microsoft jhenghei"; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: "microsoft jhenghei"; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><div><span style="font-family: "microsoft jhenghei"; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div><div><span style="font-family: "microsoft jhenghei"; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div><div><span style="font-family: "microsoft jhenghei"; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div><div><span style="color: #e06666; font-family: "microsoft jhenghei"; font-size: x-large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font><br /></font></span></div><div><br /></div><h3 style="text-align: left;"><span><span style="color: #e06666; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="5">優沛康【沛然】輔酵素Q10</font></span><span style="color: #e06666; font-family: "microsoft jhenghei"; font-size: xx-large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></span></h3><div><span id="docs-internal-guid-0a77a809-7fff-e358-4b64-fbf45129f695"><ul style="margin-bottom: 0px; margin-top: 0px; text-align: left;"><li><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">成分:</span><span style="background-color: white; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">微結晶狀α-纖維素、輔酵素Q10。</span></span></li><li><span style="font-size: large;">劑量:30 mg/60顆</span></li><li><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">優點:ptt</span><span style="background-color: white; font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span>網友推薦的高純度Q10。</span></span></span></li><li style="font-family: georgia; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><div style="background-color: white; line-height: 1.38; margin-bottom: 12pt; margin-top: 0pt;"><span style="font-size: large;"><span style="font-family: "microsoft jhenghei"; white-space: pre-wrap;">購買連結:</span><b style="font-family: "Times New Roman"; white-space: normal;"><a href="https://www.upcol.com/products/q10601">點我</a></b></span></div></li></ul><div><b><br /></b></div><div><span style="font-family: microsoft jhenghei; font-size: large;"><span style="white-space: pre-wrap;"><b>更多品牌推薦</b></span></span></div><div><span style="font-family: microsoft jhenghei; font-size: large;"><span style="white-space: pre-wrap;">→<a href="https://gankong.com/q10_recommend/" target="_blank">【2023最新】 8款市售輔酶 Q10品牌推薦</a></span></span></div><div><span style="font-family: microsoft jhenghei; font-size: large;"><br /></span></div><div><span style="font-family: microsoft jhenghei; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/nuratemacazn/ " style="margin-left: 1em; margin-right: 1em;"><img alt="男人孕前、一般保養推薦瑪卡" border="0" data-original-height="2471" data-original-width="1967" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_XmnK5nSYf_p44do68-KJYIIotMI-jvhtDQKB-9KbHvCRqKolE7qO4OmuVftMwcFK8H_LAlF8KLEpT9ZrdWrM1-KNFF0rGogHfuqp-jYyocrFO6AElFISDFatxJIUNjziB6ZeNNeV5fjiPbdy3T-QvAxv6qtb2wNxLu1B5a8CYJri2YT4JQjKYb8/w255-h320/%E7%91%AA%E5%8D%A1%E8%A9%A6%E7%94%A8%E5%8C%85GIF.gif" title="男人孕前、一般保養推薦瑪卡" width="255" /></a></div><br /></div><div><span id="docs-internal-guid-be342082-7fff-2c83-e3de-06c27dc10ec0"><div style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt; padding: 0pt 0pt 12pt; text-align: left;"><span style="font-family: "microsoft jhenghei"; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font color="#f6b26b" size="5"><b>延伸閱讀</b></font></span></div><p style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 12pt; padding: 0pt 0pt 12pt; text-align: left;"><span style="color: #0000ee; font-family: microsoft jhenghei; font-size: large;"><span style="white-space: pre-wrap;"><a href="https://gankong.com/conceptionrate/" target="_blank">提高受孕率有方法!養卵、養精6大攻略一次看<br /></a></span></span><span style="color: #0000ee; font-family: microsoft jhenghei; font-size: large;"><span style="white-space: pre-wrap;"><u><a href="https://www.gkpregnancy.com/2015/06/CoQ10.html" target="_blank">輔酶Q10可以提高卵子和精蟲品質?<br /></a></u></span></span><span style="color: #0000ee; font-family: microsoft jhenghei; font-size: large;"><u><span style="white-space: pre-wrap;"><a href="https://yougetout793.pixnet.net/blog/post/361252067-%E6%BA%96%E5%82%99%E6%87%B7%E5%AD%95%E5%89%8D90%E5%A4%A9%E5%85%88%E9%A4%8A%E5%A5%BD%E5%8D%B5%E5%AD%90%E5%93%81%E8%B3%AA%EF%BC%9A%E8%BC%94%E9%85%B6q10%E6%9C%89%E4%BB%80" target="_blank">備孕前先養好卵子與精蟲品質:輔酶Q10品牌推薦、功效介紹<br /></a></span></u></span><span style="color: #0000ee; font-family: microsoft jhenghei; font-size: large;"><u><a href="https://todoiui.pixnet.net/blog/post/352548479-coq10helpeggsvalue" target="_blank">【助孕養卵方法】如何吃CoQ10準備懷孕?</a></u></span></p><div><br /></div></span></div></span></div>
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"text": "改善『心臟功能』:抗心肌缺血,抗心律不整
有助於『緩解高血壓』,降低周邊血管阻力,預防動脈硬化,降低血壓、保護血管。
有助於『提高免疫力』,增加自身免疫系統功能,改善氣喘過敏症狀。
推薦閱讀:備孕可以吃Q10?輔酶Q10保健功效、挑選原則一次看"
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"text": "在高攝取量下會導致腸胃部不適,過敏性皮疹、食欲不振、失眠、疲勞、頭暈、光敏感、易怒等等。因此對於 Q10 的攝取量、吃法上的了解也是很重要的喔!"
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※十五歲以下小孩、懷孕或哺乳期間婦女及服用抗凝血藥品(warfarin)之病患,不宜食用;服用藥物者,Q10 可能會影響藥物效力,故建議請醫師評估怎麼吃比較好。"
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</script>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com1tag:blogger.com,1999:blog-7412249060399941415.post-7622973168863541712023-10-03T19:52:00.003-07:002023-10-03T19:52:45.995-07:00護眼聖品!葉黃素功效有哪些?該怎麼吃最好?<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">近年來人人3C不離身,用眼過度情況下,容易出現眼睛乾澀、疲勞等症狀,<span style="font-size: large;"><b style="color: #e06666;">美國哈佛大學於1994年發現,每天攝取6毫克<span style="text-decoration: none;">葉黃素</span>可減低老年性黃斑部退化的發生率達57%</b>,且對於改善眼睛症狀非常有幫助,不過從日常飲食中較難攝取到足量的劑量,因此建議需額外進行補充,究竟葉黃素要怎麼吃最好?又有哪些對人體有幫助的功效呢?就讓健康團隊帶您了解護眼聖品:葉黃素!</span></span><div><span style="font-size: large;"><br /></span>
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<h2 style="text-align: left;"><b><span style="color: #e06666;"><span style="font-size: large;">什麼是葉黃素?</span></span></b></h2>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMy4lOQ593AlsBXgvIJBRwWrQrH_S4Vmk14gs6RQQ9OsDDsV11UK8Z7ErnFqEHHHdAlox8zo2tvYYk53L7gOydUnG9JcZ2S6H__KKDD6XVT2UjBxB6GlzSWAGe2GpWWvZ01KbE0xl4kc0X3dFO9A0JT6__ehaH_bsJwr8zFaRBrLIunI0-Yd8YVUKtw/s900/%E8%91%89%E9%BB%83%E7%B4%A0%E5%8A%9F%E6%95%88%E6%98%AF%E4%BB%80%E9%BA%BC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="葉黃素功效有哪些" border="0" data-original-height="900" data-original-width="899" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMy4lOQ593AlsBXgvIJBRwWrQrH_S4Vmk14gs6RQQ9OsDDsV11UK8Z7ErnFqEHHHdAlox8zo2tvYYk53L7gOydUnG9JcZ2S6H__KKDD6XVT2UjBxB6GlzSWAGe2GpWWvZ01KbE0xl4kc0X3dFO9A0JT6__ehaH_bsJwr8zFaRBrLIunI0-Yd8YVUKtw/w640-h640/%E8%91%89%E9%BB%83%E7%B4%A0%E5%8A%9F%E6%95%88%E6%98%AF%E4%BB%80%E9%BA%BC.jpg" title="葉黃素功效有哪些" width="640" /></a></div><div class="MsoNormal">
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<span style="font-size: large;"><span style="color: black;"><span style="text-decoration: none;">葉黃素</span></span></span><span style="font-size: large;"><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: large;">(</span><span style="font-size: large;"><span style="font-size: large;">Lutein</span>)</span></span></span>存在天然蔬果中的一種天然類胡蘿蔔素,人體沒辦法自己合成,必須要由食物中才可獲得,存在於深綠色葉菜類菠菜、甘藍菜之中。</span><br /><br /></div><div class="MsoNormal">
<h2 style="text-align: left;"><span style="font-size: large;"><b><span style="color: #e06666;">為何葉黃素對眼睛很重要?</span></b></span></h2></div><div class="MsoNormal"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">葉黃素對視力健康</span></span>眼睛的保養</span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">極為重要。</span></span></span></span></span> </span><span style="font-size: large;">葉黃素能吸收藍光,抗氧化。太陽光中的紫外光、使用3C產品的藍色光進入眼睛會產生大量自由基,引起白內障,黃斑區退化,甚至是癌症。</span><br />
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<span style="font-size: large;"><span style="font-size: large;">紫外線一般能被眼角膜及晶狀體過濾掉,但藍光卻可穿透眼球直達視網膜及黃斑,而晶狀體和黃斑的葉黃素能過濾掉藍光,避免藍光對眼睛的損害。<br /><br />黃斑區的脂肪外層特別容易受到太陽光的氧化性傷害,這就是為什麼這個區域最常發生退化的原因。 </span></span><br />
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<span style="font-size: large;"><span style="font-size: large;">葉黃素對眼睛具有特殊的作用,身體攝取的葉黃素分佈到眼睛的兩二個部位 :<br />(1)視網膜及黃斑區<br />(2)晶狀體<br /><span style="color: red;">研究顯示攝入 葉黃素量高,有助於延緩眼睛的老化、退化、病變,減少眼疾的發生率,還可以保護視網膜免受光線的傷害。</span></span></span></div><div class="MsoNormal"><span style="font-size: large;"><span style="font-size: large;"><span style="color: red;"></span></span></span><span style="color: red; font-size: large;"><br /></span>
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<h2 style="text-align: left;"><span style="font-size: large;"><b><span style="color: #e06666;">黃斑是什麼?</span></b></span></h2>
<span style="font-size: large;">視網膜中央有一個名為黃斑的區塊,黃斑是感光細胞聚集的地方,負責在視野中央提供顏色和具體細節,可幫忙辨識臉孔、閱讀、寫字、開車等。如果沒有正常功能的黃斑區,或許你還能保有黑白色調的次要視覺功能,但你的主要視力功能會逐漸損壞,甚至有失明的危險。<br /><br />視網膜黃斑區就像一台影印機, 葉黃素就如同碳粉,如果影印機的碳粉沒有了它,就不能印出任何東西了,而當 葉黃素補充足夠後,影印機就能將印出的東西清楚的傳遞至腦部。</span><br />
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<span style="font-size: large;"><span style="font-size: large;">國外研究針對葉黃素指出:<br />1、已經顯示葉黃素降低,由年齡相關性黃斑變性導致的嚴重損害的風險。研究人員指出,富含葉黃素的飲食可將老年性黃斑部病變(AMD)發展的風險降低57%。</span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">2、</span></span>發現用葉黃素治療有助於增厚視網膜的保護色素層。</span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">3、</span></span>科學家們發現,與AMD的視網膜有較健康的視網膜葉黃素少30%。 </span> </span><br />
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<span style="font-size: large;"> ● Seddon,JM,UA Ajani等,(1994)。膳食類胡蘿蔔素,維生素A,C,E和高齡老年黃斑變性。J AMA。<br /> ● JT Landrum等人。(1997年)。黃斑色素:防止年齡相關性黃斑變性的可能作用。Adv Pharmacol。38:537-556。<br />● 同上。蘭德勒姆。 </span><br />
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #e06666;">我有攝取足夠的葉黃素嗎?</span></span></h2><span style="font-size: large;">1. 你太忙,常常飲食不正常嗎?<br />2. 你常吃速食嗎?<br />3. 你沒有攝取足夠深綠色葉菜類嗎?<br />4.常使用3C產品及眼睛用眼過度 </span><br />
<span style="font-size: large;"><br />如果你以上問題中有兩個答案是「yes」的話,你的飲食可能就缺乏葉黃素囉!幸好葉黃素很容易於飲食中補充,甘藍、菠菜、芥菜、深綠色葉菜就是很好的來源。<br /><br /><span style="color: red;">每人一天大約要攝取6毫克的葉黃素</span>(相當於一大碗的生菠菜=1/3熟菠菜)。 如外食族也可透過補充葉黃素保健品來補充。<br /><br /></span><h2 style="text-align: left;"><span style="font-size: large;"><b><span style="color: #e06666;">葉黃素常見Q&A</span></b></span></h2><h3 style="text-align: left;"><span style="font-size: large;"><b>1、葉黃素什麼時候吃?</b></span></h3></div><div class="MsoNormal"><span style="font-size: large;">葉黃素是脂溶性營養素,建議飯後食用,吸收度較佳。而晚上服用較容易增加肝臟負擔,因此建議早上飯後食用為最佳時刻。</span><br />
<span style="font-size: large;"><b><br /></b></span><h3 style="text-align: left;"><span style="font-size: large;"><b>2、葉黃素劑量愈高愈好嗎?</b></span></h3></div><div class="MsoNormal"><span style="font-size: large;">補充葉黃素要達到效果,與劑量沒有絕對關係,研究指出,服用高劑量與低劑量葉黃素相比,長期下來都能達到有效的血中濃度,倒是每天吃會比久久吃一顆來得有效。因此,即使每天服用低劑量葉黃素,6個月後的血中葉黃素濃度,仍可達到穩定的高量,建議持續6個月天天吃是重點,劑量則為6至10毫克。 <br /><br /></span><h3 style="text-align: left;"><span style="font-size: large;"><b>3、大約幾歲開始要注意葉黃素的攝取?</b></span></h3></div>
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<span style="font-size: large;"><span style="color: black;"><span style="text-decoration: none;">葉黃素</span></span>不足,最常引起的就是老化性視網膜黃斑區病變(AMD,65歲以上喪失視力的主要原因)和白內障(60歲以上的老年人中約有95%以上的人發生白內障),但這兩種疾病通常年紀較大時才會發生。</span><br />
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<span style="font-size: large;">但現代人使用3C用品頻繁,眼睛長期受藍光刺激及外出</span><span style="font-size: large;"><span style="font-size: large;">常會曝曬於陽光導致黃斑區的傷害,</span></span><span style="font-size: large;">所以,
<span style="color: black;"><span style="text-decoration: none;">葉黃素</span></span>的補充還是越早越好。<br /></span></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><b>4、 葉黃素對於視近幫助不大?</b></span></h3><span style="font-size: large;">近視主要的成因為眼球前後軸距過長(永久性近視)及屈光性近視(睫狀肌長期間收縮,無法完全放鬆,導致水晶體變胖),而葉黃素主要集中於黃斑部,用來中和過多的自由基,所以葉黃素的補充對於近視,幫助不大。</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><b>5、葉黃素一吃就見效嗎?</b></span></h3><span style="font-size: large;">腸胃道攝取的黃斑色素,馬上就可反應到血液中的濃度增加(約2週),但是卻不能很快反應在黃斑部的濃度增加上(約需24至28週)。也就是說黃斑部「慢功出細活」,其黃斑部濃度增加緩慢,約於2至4個月後才會呈現有意義的增加,但是卻能「一發不可終止」,此時就算停止攝取葉黃素,血液中葉黃素量已降低至正常,黃斑部黃斑色素仍會呈現緩慢增加,之後呈穩定狀態約半年。 </span><br />
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<span style="color: #93c47d; font-size: large;"><b>延伸閱讀</b></span><br /><span style="font-size: large;"><a href="https://gankong.com/luteinrecommend/">【2023精選】六大葉黃素推薦品牌</a><span></span></span></div><div class="MsoNormal"><div class="MsoNormal"><a href="https://gankong.com/eyemassage/"><span style="font-size: large;">眼睛保養8大穴道按摩,有效改善眼睛痠澀疲勞!</span></a></div><div class="MsoNormal"><a href="https://www.yannigo.com/baike-detail/4/18/782"><span style="font-size: large;">營養師教你4大葉黃素挑選攻略</span></a></div><div><br /></div></div>
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</div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-11847727212675217902023-09-11T22:36:00.000-07:002023-09-11T22:36:35.063-07:00南瓜籽油的4種功效:頻尿夜尿和攝護腺保養必看!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDr7B2PjFPwJwERHsxaGPFwI3eJCC7xiLLhOMsQSX5k1jfMypKmgBqT6EH5WSrE1XfgsOSoW-QN80cHPn7mYwyDbFEg-9XNUEpdIM2jBkmFfZLRXDI5CXgElLRj_kbi9J_Znyxtj_jlepnL67LzaURoTBD4OQZtN0OPAcr2C5lhbopmx__4kAfhpE/s706/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="南瓜籽油的4種功效:頻尿夜尿和攝護腺保養必看!" border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDr7B2PjFPwJwERHsxaGPFwI3eJCC7xiLLhOMsQSX5k1jfMypKmgBqT6EH5WSrE1XfgsOSoW-QN80cHPn7mYwyDbFEg-9XNUEpdIM2jBkmFfZLRXDI5CXgElLRj_kbi9J_Znyxtj_jlepnL67LzaURoTBD4OQZtN0OPAcr2C5lhbopmx__4kAfhpE/w640-h332/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B.jpg" title="南瓜籽油的4種功效:頻尿夜尿和攝護腺保養必看!" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span id="docs-internal-guid-262470c0-7fff-0169-0cfd-500e058cfefe"><span style="font-size: large;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">南瓜籽油大家熟知的功效是可以幫助男性的攝護腺保養,但其實南瓜籽油對於改善頻尿、夜尿以及排尿困難也都是很有幫助的,還有對於女性更年期和泌尿道也有相當好的保養功效,堪稱是「泌尿道保養神器」,至於南瓜籽油還有哪些功效及好處,以及怎麼吃最好?就讓此篇文章來帶大家了解!</span></p><br /><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">推薦閱讀:</span><a href="https://gankong.com/pumpkin_seed_oil/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">南瓜籽油的功效,頻尿和女性都超有效!</span></a></span></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div>
<div><input checked="checked" id="r1" type="checkbox" /><div class="headline" id="list"></div></div><div><span style="font-size: large;"><br /></span></div><div><span id="docs-internal-guid-e362e860-7fff-5e3c-6ce9-a143a811ad60"><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #6aa84f; font-size: x-large;">南瓜籽油的功效</span></span></h2></span><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><h3 style="text-align: left;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">1、改善良性前列腺增生</span></span></h3><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">前列腺增生是一種與年齡相關的男性下泌尿道症狀,主要症狀可能有:頻尿、夜尿、排尿困難等,而研究顯示,南瓜籽油能幫助改善良性前列腺增生。</span></span><span><span style="font-size: large;"><br /></span></span><h3 style="text-align: left;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">2、改善雄性禿</span></span></h3><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">雄激素性掉髮是一種遺傳性的症狀,在男性中更為常見。雄性禿治療方式有限,主要是透過藥物和毛髮移植改善,但由於可能的藥物副作用,如:毛髮生長過度、性欲下降、性功能障礙、生產缺陷等,若是輕度至中度雄激素性脫髮,可透過補充南瓜籽油幫助改善。</span></span><span><span style="font-size: large;"><br /></span></span><h3 style="text-align: left;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">3、改善膀胱過動症</span></span></h3><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">膀胱過動症是一種臨床上以尿急為特徵,並伴隨頻尿(24 小時內≥8 排尿頻率)和夜尿症狀,不論有無尿失禁。有實驗研究顯示,若每天攝取足量南瓜籽油,對於改善膀胱過動症有幫助。</span></span><span><span style="font-size: large;"><br /></span></span><h3 style="text-align: left;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">4、改善女性更年期症狀</span></span></h3><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">更年期的症狀有:月經不規律、經期長而重,伴有閉經、潮熱、易怒、情緒波動、失眠、陰道乾澀、注意力不集中、精神錯亂、壓力性失禁、衝動失禁、骨質疏鬆症、抑鬱、頭痛、血管舒縮症、失眠等。然而,部分症狀很難區分是由卵巢功能喪失,或老化、社會環境壓力所導致。而南瓜籽油可以幫助改善某部分的女性更年級症狀,例如減少熱潮紅、頭痛、關節疼痛的嚴重程度。</span></span><span><span style="font-size: large;"><br /></span></span><h3 style="text-align: left;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">5、改善心血管疾病</span></span></h3><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">南瓜籽是植物雌激素的良好來源,在更年期開始時,女性的心血管疾病發病率增加,研究顯示對停經後的女性來說,每天補充足量的南瓜籽油,持續一段時間後能幫助降低血壓並減輕更年期症狀。</span></span><span><span style="font-size: large;"><br /></span></span><h3 style="text-align: left;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">6、女性泌尿道健康</span></span></h3><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">南瓜籽油對於女性泌尿道有著不錯的幫助,一項研究顯示每天補充足量的南瓜籽油,對於膀胱過動症有了顯著的改善。</span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmG-wW6foT0vuZ--_-6T-fm7nSROa5GK1d0uos_07TDffM9B5rgD8ZtKOuewlq7kVkshsqLgBkJfT40ShRtdo-NrT6rDcB2e21HaadywSh4C89v4DTlNB_Hk0sm01T9jPYWXIBAVZOJ0RXx7X7DC4Ch6O8ZGn3t9QTH8_j3gSP0pUviCAnezsSSw/s900/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%84%E5%8A%9F%E6%95%88.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="南瓜籽油的功效" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmG-wW6foT0vuZ--_-6T-fm7nSROa5GK1d0uos_07TDffM9B5rgD8ZtKOuewlq7kVkshsqLgBkJfT40ShRtdo-NrT6rDcB2e21HaadywSh4C89v4DTlNB_Hk0sm01T9jPYWXIBAVZOJ0RXx7X7DC4Ch6O8ZGn3t9QTH8_j3gSP0pUviCAnezsSSw/w640-h640/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%84%E5%8A%9F%E6%95%88.jpg" title="南瓜籽油的功效" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span id="docs-internal-guid-9087cdec-7fff-058e-acaa-83be512539f4"><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><h2 style="text-align: left;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="color: #6aa84f; font-size: x-large;">南瓜籽油有副作用嗎?</span></span></h2><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-size: large;">目前並無研究顯示南瓜籽油有任何明顯副作用,但與任何油脂類產品一樣,過量會導致腸胃不適,每日建議攝取量為400-500毫克。</span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span><span style="font-size: large;"><br /></span></span><h2 style="text-align: left;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="color: #6aa84f; font-size: x-large;">誰不適合吃南瓜籽油?</span></span></h2><ul style="text-align: left;"><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">對南瓜、南瓜籽或相關瓜果類食物過敏者</span></span></li><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">有服用降血壓藥物者</span></span></li><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">孕婦</span></span></li><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">哺乳婦女</span></span></li><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">肝腎功能不全者</span></span></li></ul><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="font-size: large;"><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="font-size: large;"><br /></span></span></div></span></span><h2 style="text-align: left;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="color: #6aa84f; font-size: x-large;">南瓜籽油食用禁忌</span></span></h2><ul style="text-align: left;"><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">食用時應避免與甲殼素等吸油類的保健品一同食用</span></span></li><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">若是正服用任何降血壓藥物者請小心使用</span></span></li><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">曾對南瓜、南瓜籽或相關瓜果類食物過敏者請避免使用(可能誘發過敏反應)</span></span></li><li><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">有胃熱症狀者也應該小心使用</span></span></li></ul><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="font-size: large;"><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="font-size: large;"><br /></span></span></div></span></span><h2 style="text-align: left;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="color: #6aa84f; font-size: x-large;">南瓜籽油補充方法</span></span></h2><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-size: large;">補充劑量:400-500 毫克 / 每天<br /></span></span><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-size: large;">補充時機:早飯或午飯後30分鐘內補充</span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-size: large;"><br /></span></span></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_SSGgso8mE-lkpLZGDr6uxOckaxM-Yn-acaBRG7Yhd-7nbuFyOib84C7CKeYG0A6SqSZ0rMZYWXHzlGe8HWda6XbTbFxzEHasdbHe_VEUPeLIkbPz6Uzs2uR5AWsqTNgGuO7A8C-jjIbu0OFUdgLE6ZnVxdxloR9urLXePRW00soPm29x1xJ7e0/s900/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E8%A3%9C%E5%85%85%E6%96%B9%E6%B3%95.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="南瓜籽油補充方法" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_SSGgso8mE-lkpLZGDr6uxOckaxM-Yn-acaBRG7Yhd-7nbuFyOib84C7CKeYG0A6SqSZ0rMZYWXHzlGe8HWda6XbTbFxzEHasdbHe_VEUPeLIkbPz6Uzs2uR5AWsqTNgGuO7A8C-jjIbu0OFUdgLE6ZnVxdxloR9urLXePRW00soPm29x1xJ7e0/w640-h640/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E8%A3%9C%E5%85%85%E6%96%B9%E6%B3%95.jpg" title="南瓜籽油補充方法" width="640" /></a></div><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><br /></span></div><span id="docs-internal-guid-efc73a19-7fff-fa8e-1dd9-292c52366412"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="font-size: large;">參考資料</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://pubmed.ncbi.nlm.nih.gov/21545273/" style="text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;"><span style="font-size: large;">https://pubmed.ncbi.nlm.nih.gov/21545273/</span></span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.healthline.com/health/pumpkin-seed-oil#menopause" style="text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;"><span style="font-size: large;">https://www.healthline.com/health/pumpkin-seed-oil#menopause</span></span></a></p><span style="font-size: large;"><br /></span><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline;"><span style="font-size: large;">延伸閱讀</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.yannigo.com/baike-detail/4/18/404" style="text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;"><span style="font-size: large;">南瓜籽油是什麼?</span></span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://gankong.com/2022pumpkinseedoil/" style="text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;"><span style="font-size: large;">【2023】南瓜籽油品牌推薦</span></span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://gankong.com/frequent_urination/" style="text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;"><span style="font-size: large;">頻尿、夜尿可以吃什麼?</span></span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://mannutritiondiet.blogspot.com/2020/12/8.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;"><span style="font-size: large;">男性頻尿感改善方法懶人包</span></span></a></p><div><br /></div></span><span style="font-size: large;"><br /></span></span></div></span><span><div style="text-align: left;"><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><br /></span></div></span></div><br /><span style="font-size: large;"><br /></span></span></div><span><div><span style="font-family: Arial; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div>
healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-82262363798648840312023-09-11T22:33:00.000-07:002023-09-11T22:33:38.423-07:00頻尿推薦保健食品:南瓜籽油的10個功效!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0cdfuwie6RVXFymPzEVtxAUMRe_6cJPXcP8EoHG-v-fwa041nvhTkhSRjO4ijr42s2J0iCQ6ALIGflWO_I2X8_RMChiHAioicBOf8mmflmqFQ0BDkdoLMNwBnUFRMbpCytjpFg11kWcvDzFnGhFTkuiScIuyaCFP7NPojhmgEybucNG_dWyEnnu0/s706/%E9%A0%BB%E5%B0%BF%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9A%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%8410%E5%80%8B%E5%8A%9F%E6%95%88%EF%BC%81.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="頻尿推薦保健食品:南瓜籽油的10個功效!" border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0cdfuwie6RVXFymPzEVtxAUMRe_6cJPXcP8EoHG-v-fwa041nvhTkhSRjO4ijr42s2J0iCQ6ALIGflWO_I2X8_RMChiHAioicBOf8mmflmqFQ0BDkdoLMNwBnUFRMbpCytjpFg11kWcvDzFnGhFTkuiScIuyaCFP7NPojhmgEybucNG_dWyEnnu0/w640-h332/%E9%A0%BB%E5%B0%BF%E6%8E%A8%E8%96%A6%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%EF%BC%9A%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%8410%E5%80%8B%E5%8A%9F%E6%95%88%EF%BC%81.jpg" title="頻尿推薦保健食品:南瓜籽油的10個功效!" width="640" /></a></div><span style="font-size: large;">南瓜籽油雖然小小一顆,但裡面卻有著很豐富的營養素與礦物質,有分為水溶性和脂溶性,並以水溶性吸收效果最佳。研究顯示,每天適量補充南瓜籽油,可以幫助改善心臟健康、保養攝護腺、甚至還能預防攝護腺癌症...等,不過最常見的還是做為改善頻尿、夜尿的保健食品為主,因此若你有排尿相關的困擾,都可以補充南瓜籽油來幫助改善,以下就來介紹透過科學研究證明的南瓜籽油10大功效。</span><div><br /><div><input checked="checked" id="r1" type="checkbox" /><div class="headline" id="list"></div></div></div><div><br /></div><h2 style="text-align: left;"><span style="color: #6aa84f; font-size: x-large;">南瓜籽油的10個功效</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEL31v1lqH0tndbaYacyA_EN8lHoWnfvF_CA0WuJewJGhVezjxUzaifFccGhORwo_vmaJl4ZFQ4tG0O4-QC17uZ6K2Et7rRPSYhElx_2WitaclMeHuGpttq40gFDVvPoMcIDfFJ480A5wcjClDB33mRnrLAEqMw7CPt-K5lOcgF78m4dfS8eM1vuQ/s800/%E8%A3%9C%E5%85%85%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B910%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="南瓜籽油的10個功效" border="0" data-original-height="800" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEL31v1lqH0tndbaYacyA_EN8lHoWnfvF_CA0WuJewJGhVezjxUzaifFccGhORwo_vmaJl4ZFQ4tG0O4-QC17uZ6K2Et7rRPSYhElx_2WitaclMeHuGpttq40gFDVvPoMcIDfFJ480A5wcjClDB33mRnrLAEqMw7CPt-K5lOcgF78m4dfS8eM1vuQ/w640-h640/%E8%A3%9C%E5%85%85%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B910%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" title="南瓜籽油的10個功效" width="640" /></a></div><div><h3 style="text-align: left;"><span style="font-size: large;">1、南瓜籽油富含的營養素</span></h3><div><span style="font-size: large;">每 28 公克的南瓜籽熱量大約含有 151 卡,其中主要來自脂肪和蛋白質。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">每28 公克的南瓜籽含有:</span></div><div><ul style="text-align: left;"><li><span style="font-size: large;">纖維: 1.7 克</span></li><li><span style="font-size: large;">碳水化合物: 5克</span></li><li><span style="font-size: large;">蛋白質: 7克</span></li><li><span style="font-size: large;">脂肪: 13 克(其中 6 克是 omega-6)</span></li><li><span style="font-size: large;">維生素 K: RDI 的 18%</span></li><li><span style="font-size: large;">磷: RDI 的 33%</span></li><li><span style="font-size: large;">錳: RDI 的 42%</span></li><li><span style="font-size: large;">鎂: RDI 的 37%</span></li><li><span style="font-size: large;">鐵: RDI 的 23%</span></li><li><span style="font-size: large;">鋅: RDI 的 14%</span></li><li><span style="font-size: large;">銅: RDI 的 19%</span></li></ul></div><div><span style="color: red; font-size: large;">※RDI:每日建議攝取量</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">南瓜籽和南瓜籽油中還含有許多其他的營養物質,例如:多不飽和脂肪酸、鉀、維生素 B2 和葉酸,這些營養物質都已經被科學研究證明了對健康有益。</span></div><div><br /></div><h3 style="text-align: left;"><span style="font-size: large;">2、高抗氧化劑</span></h3><div><span style="font-size: large;">南瓜籽油中含有高強度的抗氧化劑,除了可以預防發炎還能保護細胞免受有害自由基的傷害。</span></div><div><br /></div><h3 style="text-align: left;"><span style="font-size: large;">3、降低癌症風險</span></h3><div><span style="font-size: large;">許多研究顯示,南瓜籽油能夠降低罹患乳腺癌的風險,尤其是南瓜籽油中的”木脂素”在預防和治療乳腺癌的部分都能夠發揮很關鍵的作用。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">而在試管研究中也有發現,含有南瓜籽油的補充劑能夠減緩前列腺癌細胞的生長。因此在飲食中適量的補充南瓜籽油能夠降低胃癌、乳腺癌、肺癌、攝護腺癌和結腸癌的罹患風險。</span></div><div><br /></div><h3 style="text-align: left;"><span style="font-size: large;">4、改善攝護腺和膀胱的健康</span></h3><div><span style="font-size: large;">良性攝護腺肥大(BPH)是一種因為攝護腺肥大而導致產生排尿問題的疾病,在幾項科學研究中有發現,食用南瓜籽油可減輕良性攝護腺肥大的一些相關症狀,例如頻尿、夜尿、排尿困難,甚至是膀胱過動症...等。</span></div><div><br /></div><h3 style="text-align: left;"><span style="font-size: large;">5、鎂含量非常高</span></h3><div><span style="font-size: large;">南瓜籽油是鎂的最佳天然來源之一,而鎂可以幫助:</span></div><div><ul style="text-align: left;"><li><span style="font-size: large;">控制血壓</span></li><li><span style="font-size: large;">降低罹患心髒病風險</span></li><li><span style="font-size: large;">形成和維持健康的骨骼</span></li><li><span style="font-size: large;">調節血糖水平</span></li></ul></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/product-detail/4715447370925" style="margin-left: 1em; margin-right: 1em;"><img alt="南瓜籽油" border="0" data-original-height="300" data-original-width="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpM3yO-BcOku3-IBOwmGhF77u0umbPjv7p-Ve6FmC3rO5L44d0B411pY0YzfXeQ9NIHUchut1SQUlLn3bx-4aFsXA9PgoQETn5ZCteU8_WXIPtr9JqdrE40C-wKVnGfHM7P4yxns9eT7I_OdJgH_dC1eeYnJglUC6VuWyfV8yFS6gRPB1ik3rTZAQ/s16000/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%BB%A3%E5%91%8A%E5%9C%96GIF.gif" title="南瓜籽油" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><h3 style="clear: both; text-align: left;"><span style="font-size: large;">6、改善心臟健康</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;">南瓜籽油是抗氧化劑、鎂、鋅和脂肪酸的良好來源,而這些營養素都有助於保持心臟健康。研究結果顯示,南瓜籽油可以有效降低高血壓和高膽固醇水平這兩個心臟病的重要危險因素。</span></div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;"><span style="font-size: large;">7、降低血糖水平</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;">研究證明,南瓜、南瓜籽、南瓜籽油能夠降低血糖,從多項的研究中也可以發現,補充南瓜籽油或南瓜籽粉可有效降低第二型糖尿病患者的血糖水平。</span></div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;"><span style="font-size: large;">8、高纖維</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;">南瓜籽油是膳食纖維重要的來源之一,帶殼南瓜子光是在 28 公克的份量中就含有 1.1 克的纖維,透過高纖維飲食可以促進良好的消化系統保持健康。</span></div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;"><span style="font-size: large;">9、可以提高精子質量</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;">身體缺鋅與精蟲質量差、男性不孕有關。由於南瓜籽油裡面富含鋅,因此適量攝取也可以提高精子質量。</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">在一項研究結果中顯示,它們還可以保護精子免於受化療或自身免疫性疾病..等造成的損害。</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">南瓜籽油中還富含抗氧化劑及其他營養物質,可以促進維持健康的睾丸激素(睪酮)水平並改善維持整體健康,這些因素對於生育以及生殖功能都能夠有所改善,尤其是針對男性。</span></div><div class="separator" style="clear: both;"><br /></div><h3 style="clear: both; text-align: left;"><span style="font-size: large;">10、有助於改善睡眠</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;">南瓜籽油是色氨酸的天然來源,而色氨酸是一種能夠幫助睡眠的氨基酸。每天適量攝取南瓜籽油就能改善睡眠品質。此外,南瓜籽也是鎂的絕佳來源。攝取充足的鎂也能夠擁有更好的睡眠品質。</span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><h2 style="clear: both; text-align: left;"><span style="color: #6aa84f; font-size: x-large;">結論</span></h2><div class="separator" style="clear: both;"><span style="font-size: large;">南瓜籽油的營養豐富,也含有抗氧化劑。可以預防各種健康問題。另外,南瓜籽油已經被證明可以改善心臟健康、血糖水平、生育能力和睡眠質量。甚至還可以預防癌症,它們豐富的營養成分也能提供其他健康益處,例如改善能量、情緒和免疫功能。特別是針對 40 歲以上的男性,食用南瓜籽油可強化膀胱及尿道的功能,改變小便不順暢,增強男性生理機能,預防攝護腺肥大,因此在生活中適量的補充南瓜籽油是非常重要的。</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/Nutritionfood" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="300" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUk85Dx45y5jFVYWIGsjP-ui9CYYJ1uEqrYaRrkAoqorDbamKkPq2jiqB3GpHFbFtStP6mbHbBRyFxo44QQSrjJbA3hTgBOaAIc3x9IynQtX96rqoqh0z5SoniD3Ta5b0v0aFCngjDpOzqqhWSGpTQN55AMA5VbtcZxdqW69EngQbjkPQ5aQMMuWg/s1600/%E5%85%8D%E8%B2%BB%E8%AB%AE%E8%A9%A2GIF.gif" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><span style="font-size: large;"><b><br /></b></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b>延伸閱讀</b></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/404">南瓜籽油怎麼吃最推薦?</a></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://gankong.com/pumpkinseedoil/">南瓜籽油保健食品推薦品牌比較/評比/實測</a></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://gankong.com/%e6%8e%92%e5%b0%bf%e5%9b%b0%e9%9b%a3%e3%80%81%e5%a4%9c%e5%b0%bf%e9%a0%bb%e7%b9%81%e6%80%8e%e9%ba%bc%e8%be%a6%e9%a0%90%e9%98%b2%e6%94%9d%e8%ad%b7%e8%85%ba%e8%82%a5%e5%a4%a7%e6%94%b9%e5%96%84%e9%80%99/">排尿困難、夜尿頻繁怎麼辦?改善方法</a></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="http://mannutritiondiet.blogspot.com/2020/12/8.html">頻尿、夜尿不斷怎麼辦?改善方法懶人包</a></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://healthlife1986.blogspot.com/2023/05/blog-post.html">攝護腺肥大想要改善需這樣做!</a></span></div><div><br /></div></div></div></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-31760202110712169192023-05-15T19:54:00.009-07:002023-05-15T19:57:28.335-07:00攝護腺肥大造成頻尿夜尿,想要改善需這樣做!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnoSnu-AZP2uss66Nwr75HedAkcPCzX2TmSSC1HGjavu7z8JtmjW4ilXm8eQA4Ttt0frZURK0tPVz1hzQkp6KfUPJWTg2hPyM1vcSlbZ3JDJDZfhfGZdwDz2asWjqyTd4mp3pUOMesFwcfFcEEX-gVL3BUZcsdTzww3J6ayPlfv70_6yMF_blw8Q8/s706/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E6%94%B9%E5%96%84.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="攝護腺肥大造成頻尿夜尿,想要改善需這樣做!" border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnoSnu-AZP2uss66Nwr75HedAkcPCzX2TmSSC1HGjavu7z8JtmjW4ilXm8eQA4Ttt0frZURK0tPVz1hzQkp6KfUPJWTg2hPyM1vcSlbZ3JDJDZfhfGZdwDz2asWjqyTd4mp3pUOMesFwcfFcEEX-gVL3BUZcsdTzww3J6ayPlfv70_6yMF_blw8Q8/w640-h332/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E6%94%B9%E5%96%84.jpg" title="攝護腺肥大造成頻尿夜尿,想要改善需這樣做!" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">攝護腺肥大又稱前列腺肥大,通常會伴隨著患者出現頻尿、夜尿、尿急、排尿困難以及膀胱炎...等症狀,此情況好發於中年至熟齡的男性身上,到底是什麼原因造成這些頻尿、夜尿、排尿困難的症狀發生呢?攝護腺保養在飲食方面應該吃什麼食物?我們又應該怎麼去預防或是改善呢?一起來看看文章吧!</span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><p></p>
<div><input checked="checked" id="r1" type="checkbox" /><div class="headline" id="list"></div></div><div><br /></div><h2 style="text-align: left;"><span style="color: #6aa84f; font-size: x-large;">攝護腺肥大的年齡比例</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1WTkL9Vy4LnGVFuyJdggRXGTZUVfVQVL7c64qrvxhavZgLfcEsXrVlIKXKHUJE3Hytiz3kvpqUnRd3gvyxOWtavhkQxhfHpkCaSGs8jxZF49I_8fbuFiNvDWXDhRvEhFVQfOHbZHFXIBX0j1u8j7SJkXyBXqk0cRl3wi7-alYwwBRLWRqlJmLupY/s900/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E5%B9%B4%E9%BD%A1%E6%AF%94%E4%BE%8B.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="攝護腺肥大的年齡比例" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1WTkL9Vy4LnGVFuyJdggRXGTZUVfVQVL7c64qrvxhavZgLfcEsXrVlIKXKHUJE3Hytiz3kvpqUnRd3gvyxOWtavhkQxhfHpkCaSGs8jxZF49I_8fbuFiNvDWXDhRvEhFVQfOHbZHFXIBX0j1u8j7SJkXyBXqk0cRl3wi7-alYwwBRLWRqlJmLupY/w640-h640/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E5%B9%B4%E9%BD%A1%E6%AF%94%E4%BE%8B.jpg" title="攝護腺肥大的年齡比例" width="640" /></a></div><br /><div><div><span style="font-size: large;">攝護腺肥大的狀況通常好發於30-50歲的男性,目前國內研究顯示,超過50歲以上的男性過半都有此問題,而超過80歲以上的男性比例更是高達80%左右,因此攝護腺保養是每個男人都需要面臨的人生課題。</span></div><div><br /></div><h2 style="text-align: left;"><span style="color: #6aa84f; font-size: x-large;">為什麼會有攝護腺肥大</span></h2><div><span style="font-size: large;">攝護腺是男性專有的器官,位置在膀胱的底部、直腸的前方。它是一個環繞在尿道上端的腺體,會分泌前列腺液,在射精時注入尿道,和精子以及儲精囊的分泌物混合再一起,形成精液。而隨著年齡不斷增長,攝護腺也可能會隨之增生,也就是攝護腺細胞增多的意思。雖然癌症也是細胞增多,但攝護腺肥大是一種「良性」的攝護腺增生,只要適度治療症狀並且在醫師指示下追蹤即可。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.yannigo.com/product-detail/4715447370925" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="239" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXvcMB_tuoy-yd7NAKiVHp4kDSOKqNebVVPxvP02OMqi5HtPB8p7SalTvA6yXWCT5cDORMJSyKJFDAOl9fgMghle6Imvl4K34FyDCVNacWuiP88skR0U5CEMlMNQFL_lnkIzbPFIpAGrXvlcE3hQht32w7zV7399lcvM_kD2Dmgl_dh5cqjm2o9bE/s1600/%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E5%BB%A3%E5%91%8A%E5%9C%96GIF.gif" width="239" /></a></div><span style="font-size: large;"><br /></span></div><h2 style="text-align: left;"><span style="color: #6aa84f; font-size: x-large;">攝護腺肥大常見原因</span></h2></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-mGroeYWm8kumVZI-1UpHCe5bIrOe4j48WiUPcwKJUo_-NICKylm5XVWGQCimUrBWXNBh8gFMzIe8Usvo-BdWBIcoN-NrT9zi9ZJKiQgqhR2y2_qSLCcFKitA5OTx-WU-kaHUOUYE3oYUvykRLCoFBEgizdNDF6hYxHTAERdaUlncmt3CHTv3CAY/s900/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="攝護腺肥大常見原因" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-mGroeYWm8kumVZI-1UpHCe5bIrOe4j48WiUPcwKJUo_-NICKylm5XVWGQCimUrBWXNBh8gFMzIe8Usvo-BdWBIcoN-NrT9zi9ZJKiQgqhR2y2_qSLCcFKitA5OTx-WU-kaHUOUYE3oYUvykRLCoFBEgizdNDF6hYxHTAERdaUlncmt3CHTv3CAY/w640-h640/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0.jpg" title="攝護腺肥大常見原因" width="640" /></a></div><h3 style="text-align: left;"><span style="font-size: large;">1、基因</span></h3><div><span style="font-size: large;">如果家族有攝護腺肥大病史,患病機會也較常人來得高。</span></div><h3 style="text-align: left;"><span style="font-size: large;">2、年齡</span></h3><div><span style="font-size: large;">年齡是攝護腺肥大很重要的危險因子,年紀越大患病機率會越高。而雖然50歲以下的男性通常較不會有攝護腺肥大的症狀,但仍應留意自身排尿狀況。</span></div><h3 style="text-align: left;"><span style="font-size: large;">3、雄性激素</span></h3><div><span style="font-size: large;">隨著年齡不斷的增加,雄性激素的長期刺激,也容易造成攝護腺肥大的現象。</span></div><h3 style="text-align: left;"><span style="font-size: large;">4、發炎</span></h3><div><span style="font-size: large;">膀胱發炎的症狀也很有可能是造成攝護腺肥大的原因之一</span></div><h3 style="text-align: left;"><span style="font-size: large;">5、肥胖</span></h3><div><span style="font-size: large;">研究指出,愛吃肉或習慣攝取高脂肪食物的群族,尤其是肥胖者,罹患攝護腺肥大甚至攝護腺癌的機率都比一般同年齡的人來得高,這與飲食習慣有著密切的關係和證據,所以想避免肥胖就需養成健康的生活作息以及維持良好的飲食習慣。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">正常的攝護腺大概有 20 克重,但攝護腺腫大的患者可以長到正常的兩倍甚至更大。</span></div><div style="font-size: x-large;"><br /></div><h2 style="text-align: left;"><span style="color: #6aa84f; font-size: x-large;">攝護腺肥大症狀</span></h2><div class="separator" style="clear: both; font-size: x-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwg67vaLOjM9hSiEvVOT5SY7IumR_obbXtDy1bCS9YJ7kT7re-muF1bHeS0ewnCi6vxkLCVIW9bcRH3ihLZbJpyoWJe3hez6pzKntQw_LsO1QqaoArEgO7ANegbR4CS5ZBUIS_X-qrqSgRcbWNdcOJNeEtdY2rqSE3Xhk5IJmqVvosAgSri7Xge-0/s900/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E7%A4%BA%E6%84%8F%E5%9C%96.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="攝護腺肥大示意圖" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwg67vaLOjM9hSiEvVOT5SY7IumR_obbXtDy1bCS9YJ7kT7re-muF1bHeS0ewnCi6vxkLCVIW9bcRH3ihLZbJpyoWJe3hez6pzKntQw_LsO1QqaoArEgO7ANegbR4CS5ZBUIS_X-qrqSgRcbWNdcOJNeEtdY2rqSE3Xhk5IJmqVvosAgSri7Xge-0/w640-h640/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E7%A4%BA%E6%84%8F%E5%9C%96.jpg" title="攝護腺肥大示意圖" width="640" /></a></div><br /><div><div><span style="font-size: large;">攝護腺一旦增生,因為位置的關係,影響的主要不是性功能,反而會因為壓迫到膀胱以及尿道,產生許多泌尿道的症狀,主要可以分為「排尿症狀」與「儲尿症狀」兩種。</span></div><div><span style="font-size: large;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: large;"><b>排尿症狀</b></span></li></ul></div><div><span style="font-size: large;">肥大的攝護腺讓尿道變狹窄,例如站一下才能排出尿來、排尿中斷,尿很久、尿速慢、頻尿….等狀況。</span></div><div><span style="font-size: large;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: large;"><b>儲尿症狀</b></span></li></ul></div><div><span style="font-size: large;">攝護腺(前列腺)往上壓迫到膀胱,例如頻尿、急尿、夜尿,甚至會急性尿失禁。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">排尿症狀可能會導致泌尿道的感染,儲尿症狀常會導致生活品質下降。年紀越大,往往站半天尿不出來、斷斷續續。很多人會覺得,這是「膀胱無力」,但其實多數狀況是攝護腺肥大的影響。如果攝護腺肥大到一定的程度,嚴重影響到生活品質,這時候就需要進行治療。</span></div><div><br /></div><h2 style="text-align: left;"><span style="color: #6aa84f; font-size: x-large;">攝護腺肥大生活調理</span></h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxHZjnmKB710pknHVGkV6tA8k7Dz3igPuUuCHyFfjMSOEk1_ZbZFR0Vt4cT4v_kI6K1g9UKh8XirBXqpK0nw6Z7wUwPZ93lukmg3MXGKJyWgzkRA44TGtDkuHyzQTCgM49RWHJ1gXIeC-QteV6n77Q-c6GppYMrmK1RZMDZhB1uQsi_3bAldekX3s/s900/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E7%94%9F%E6%B4%BB%E8%AA%BF%E7%90%86.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="攝護腺肥大生活調理" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxHZjnmKB710pknHVGkV6tA8k7Dz3igPuUuCHyFfjMSOEk1_ZbZFR0Vt4cT4v_kI6K1g9UKh8XirBXqpK0nw6Z7wUwPZ93lukmg3MXGKJyWgzkRA44TGtDkuHyzQTCgM49RWHJ1gXIeC-QteV6n77Q-c6GppYMrmK1RZMDZhB1uQsi_3bAldekX3s/w640-h640/%E6%94%9D%E8%AD%B7%E8%85%BA%E8%82%A5%E5%A4%A7%E7%94%9F%E6%B4%BB%E8%AA%BF%E7%90%86.jpg" title="攝護腺肥大生活調理" width="640" /></a></div><br /><div><div><span style="font-size: large;">如果有輕微的攝護腺肥大症狀,以下這些生活習慣的調整,可以稍微改善症狀。</span></div><h3 style="text-align: left;"><span style="font-size: large;">1、喝水不過量</span></h3><div><span style="font-size: large;">一天喝 1500-1800 c.c.,儘量白天喝,晚上少點喝,睡前盡量不要喝。</span></div><h3 style="text-align: left;"><span style="font-size: large;">2、膀胱訓練</span></h3><div><span style="font-size: large;">不急著排尿,盡可能累積到 200 c.c.以上,改善儲尿功能。</span></div><h3 style="text-align: left;"><span style="font-size: large;">3、凱格爾運動</span></h3><div><span style="font-size: large;">用解尿時嘗試把尿液中斷的用力方式去做。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">已有攝護腺肥大的患者,在生活上可嘗試以下的方式,來預防症狀惡化或改善症狀。</span></div><div style="font-size: x-large;"><br /></div></div></div><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/PUzZl5db98s" title="YouTube video player" width="560"></iframe></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><h3 style="text-align: left;"><span style="font-size: large;">4、避免飲酒抽菸或吃辣</span></h3><div><span style="font-size: large;">避免刺激交感神經,導致症狀惡化。</span></div><h3 style="text-align: left;"><span style="font-size: large;">5、多吃蔬菜水果</span></h3><div><span style="font-size: large;">避免便秘。</span></div><h3 style="text-align: left;"><span style="font-size: large;">6、注意藥物使用 </span></h3><div><span style="font-size: large;">有些藥物可能導致症狀惡化(例如抗腸胃痙攣藥物)。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">攝護腺肥大不是什麼隱疾,而是多數人都可能面對的疾病,有出現任何相關症狀,請立刻做檢查,了解自身狀況並對症下藥,才能夠有效的改善喔。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>延伸閱讀</b></span></div><div><span style="font-size: large;"><a href="https://gankong.com/pumpkin_seed_oil/">南瓜籽油4種功效,頻尿和女性都超有效!</a></span></div><div><span style="font-size: large;"><a href="https://gankong.com/2022pumpkinseedoil/">2023南瓜籽油品牌推薦!</a></span></div><div><span style="font-size: large;"><a href="http://mannutritiondiet.blogspot.com/2020/12/8.html">頻尿、夜尿不斷怎麼辦?改善方法懶人包</a></span></div><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/404">南瓜籽油是什麼?竟然有這麼多營養跟功效?</a></span></div><div><br /></div></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-34720701794186444852023-04-16T01:02:00.007-07:002023-05-02T23:31:09.953-07:00巧克力囊腫吃白藜蘆醇有效嗎?子宮內膜異位經痛解決方法<span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMSrdQbUS5qKaocjPQmw16Gfr-_pgG0EqCDLvq6_YUimBUkuaAjpymFEYjNTjcoGoX9vRZG21GIMwBrlW0JLACs-sAh-TX4NCUo2qfvpBicE-myAOYxo0PkK3NCXzrmuuiJi-1aMzjns/s1600/%25E5%25AD%2590%25E5%25AE%25AE%25E5%2585%25A7%25E8%2586%259C%25E7%2595%25B0%25E4%25BD%258D%25E7%2597%2587.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="子宮內膜異位症、巧克力囊腫要怎麼改善" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGMSrdQbUS5qKaocjPQmw16Gfr-_pgG0EqCDLvq6_YUimBUkuaAjpymFEYjNTjcoGoX9vRZG21GIMwBrlW0JLACs-sAh-TX4NCUo2qfvpBicE-myAOYxo0PkK3NCXzrmuuiJi-1aMzjns/w640-h480/%25E5%25AD%2590%25E5%25AE%25AE%25E5%2585%25A7%25E8%2586%259C%25E7%2595%25B0%25E4%25BD%258D%25E7%2597%2587.jpg" title="子宮內膜異位症、巧克力囊腫要怎麼改善" width="640" /></a></div></span><div><div><span style="font-size: large;">子宮內膜異位症(又分為巧克力囊腫、子宮肌腺症)是一種容易復發、難以根治的婦科疾病。若長期不治療讓子宮處於慢性發炎狀態,經痛會更嚴重、甚至造成不孕的問題。常見的治療方向以飲食調整和抗發炎營養補充為主。據實證研究,發現白藜蘆醇能有效緩解子宮內膜異位經痛、發炎症狀。</span></div><div><span style="font-size: large;">讓我們一起來了解白藜蘆醇如何改善,還有哪些做法可嘗試?<br /></span><span style="font-size: large;"><div><input checked="checked" id="r1" type="checkbox" /><div class="headline" id="list"></div></div></span><div><span><br /><br /></span><h2 style="text-align: left;"><span><b><span style="color: magenta; font-size: x-large;">子宮內膜異位症為什麼找上我?</span></b></span></h2><span style="font-size: large;">子宮內膜每個月會定期剝落,從人體排出變成月經。</span></div><div><span style="font-size: large;">當內膜因為經血逆流、免疫或遺傳相關問題,跑到子宮腔以外的地方,就會變成「子宮內膜異位症」。</span></div><div><ul style="text-align: left;"><li><span style="font-size: large;"><b>跑到卵巢變成「巧克力囊腫」</b></span></li><li><span style="font-size: large;"><b>跑到子宮肌層則變成「子宮肌腺症」</b></span></li></ul><div><span style="font-size: large;">【如何檢查子宮內膜異位症?】</span></div></div><div><span style="font-size: large;">可以透過抽血檢查<span style="background-color: white; color: #484848; font-family: lato, sans-serif;">CA125、腹腔鏡或超音波等找出原因</span></span><span style="background-color: white; color: #484848; font-family: lato, sans-serif; font-size: 24px;">。</span></div><div><span style="background-color: white; color: #484848; font-family: lato, sans-serif; font-size: 24px;"><br /></span></div><div><span style="font-size: large;">參考資料:<a href="https://www.syh.mohw.gov.tw/?aid=626&pid=107&page_name=detail&iid=59" target="_blank">衛生福利部 新營醫院</a></span></div><div><h2 style="text-align: left;"><b><span style="color: magenta; font-size: x-large;">為什麼建議吃白藜蘆醇?</span></b></h2></div><span style="font-size: large;">子宮內膜異位症可以透過用藥穩定症狀,同時伴隨嚴重副作用像是陰道乾澀、失眠等。如果停止用藥,有極高復發率。<br />如果沒有生育計畫,嚴重子宮內膜異位患者可以直接切除子宮,將病灶完整切除避免反覆發生。<br />若沒有計畫切除子宮、長期用藥,則多數治療方案以「飲食調理」、「營養品補充」為主。</span><h2><b><span style="color: magenta; font-size: x-large;">白藜蘆醇如何改善子宮內膜異位</span></b></h2><div><span style="font-size: large;">白藜蘆醇(Resveratrol)產生於葡萄葉表皮和漿果果皮中,是植物多酚中結構最簡單的化合物之一。植物多酚類已被科學研究證實「抗發炎」的功效。</span></div><div><span style="font-size: large;">因為多酚的化學結構可以消除自由基,可作為抗氧化劑保護人體細胞。建議要長期補充,才能發揮作用。</span></div><div><br /></div><div><span><a href="https://gankong.com/resveratrolappraisal/" style="font-size: x-large;" target="_blank">👉【2023白藜蘆醇】10大評比推薦</a></span></div><div><span style="font-size: large;"><h2><span style="color: magenta; font-size: x-large;">巧克力囊腫也能吃白藜蘆醇嗎?</span></h2><div>答案是可以的!巧克力囊腫也屬於子宮內膜異位症。</div><div>在<a href="https://www.dovepress.com/advantages-of-the-association-of-resveratrol-with-oral-contraceptives--peer-reviewed-fulltext-article-IJWH" target="_blank">2012年的研究</a>中,持續使用賀爾蒙藥物的子宮內膜異位症患者,改食用白藜蘆醇。在2個月後有超過8成的人,發現明顯的疼痛減少。</div><div>在<a href="https://clinicaltrials.gov/ct2/show/NCT02475564" target="_blank">2016年的研究</a>,白藜蘆醇能緩解經痛,降低子宮內膜異位患者的疼痛指數,也能降低發炎指數CA125。因為白藜蘆醇能抑制內膜異位新生血管、細胞增殖,建議持續補充3個月,才能夠獲得最佳效果。</div><div><span style="font-size: large;">看更多:</span><a href="https://gankong.com/endometriosis_food/" target="_blank">子宮內膜異位、巧克力囊腫如何調理?</a></div></span><span style="font-size: large;"><div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXScEJEoIKmKBTOSegPAImRRu_3BsRCNqWSZfUGpeEGi7_vlIbJ_uispUc1g07-ubEnSESGQHPSDi16Jjevb1xm_DltuAJnWicsYgY0gnYmYe4CCQi5JlyhiRahUTQ63t8D_oXIS9n79hj5mmfs7RioZhlu3KaHfhZyDQCcyyZovFYRE8CLtyN0Jc/s900/%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%9B%8A%E8%85%AB%E7%9A%84%E7%97%87%E7%8B%80_%E5%8A%A9%E5%AD%95.jpg" style="font-size: medium; font-weight: 400; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="巧克力囊腫的症狀" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXScEJEoIKmKBTOSegPAImRRu_3BsRCNqWSZfUGpeEGi7_vlIbJ_uispUc1g07-ubEnSESGQHPSDi16Jjevb1xm_DltuAJnWicsYgY0gnYmYe4CCQi5JlyhiRahUTQ63t8D_oXIS9n79hj5mmfs7RioZhlu3KaHfhZyDQCcyyZovFYRE8CLtyN0Jc/w640-h640/%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%9B%8A%E8%85%AB%E7%9A%84%E7%97%87%E7%8B%80_%E5%8A%A9%E5%AD%95.jpg" title="巧克力囊腫的症狀" width="640" /></a></div><h2><span style="color: magenta; font-size: x-large;">子宮內膜異位症會不孕?</span></h2></span><span style="font-size: large;">子宮內膜異位症約有30%-50%的比例會不孕,至於不孕的原因到目前仍未有結論。許多患者在腹腔鏡檢查時,輸卵管都是通暢的,而且大多數也沒有內膜異位的侵蝕,不過這些病患,經治療後許多人都可自然受孕。很明顯地,縱使是很小的子宮內膜異位點,沈澱在離輸卵管很遠的位置,也會造成不孕的後果。<br />由臨床實驗確定真正的原因是:由於子宮內膜在骨盆腔算為一種異物,平時便會受到血中白血球的攻擊,而這些反應,所釋出的生化產物,會影響到各種生理功能,如卵子的形成、排卵、卵子被輸卵管拾取、精蟲的運送、精卵結合的能力、胚胎的發育一直到著床等,均生干擾的效果。隨著病症程度加重,會使婦女受孕的能力慢慢下降,直到不孕症門診檢查才被確定。</span></div><div><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/uterine-myomas-resveratrol/" target="_blank">子宮肌瘤備孕吃什麼好?白藜蘆醇可提升懷孕機率嗎?</a></span></div><div><br /><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/aj5tAxKRhHs" title="YouTube video player" width="560"></iframe></div><div style="text-align: center;"><br /></div>
</div><div><span style="font-size: large;">延伸閱讀</span></div></div><span style="font-size: large;"><a href="https://lppy56.pixnet.net/blog/post/347852809-%E3%80%90%E7%99%BD%E8%97%9C%E8%98%86%E9%86%87%E3%80%91-%E6%83%B3%E6%87%B7%E5%AD%95%E4%B8%80%E5%AE%9A%E8%A6%81%E8%AA%8D%E8%AD%98%E7%9A%84%E6%8A%97%E6%B0%A7%E5%8C%96%E5%8A%A9">白藜蘆醇 子宮內膜異位症、巧克力囊腫調理!常見QA</a><br /><a href="https://gankong.com/gynecological_diseases/">經痛要注意!可能是「子宮」有毛病<br /></a><a href="https://www.gkpregnancy.com/2016/10/blog-post.html">經痛怎麼辦?紓緩經痛按摩這6穴道|快速止痛!</a></span></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-42732279763549206472023-04-14T01:12:00.000-07:002023-04-14T01:12:47.219-07:00聖潔莓能改善月經不順、黃體不足?功效、副作用、注意事項一次看<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRitok8fM-rFMOIeQ68KiMDlrsm5IBb8MHiKp2Wu6Fm5JNFe4Q5478_Gkzt6Wdt9yo6DUJZb8aFXWCsCGcToJqVjViVIn80i2Y2OknhnO6vrb7XR67cIOu_iyWctzYogGUMBH7mFKzdcY/s1600/%25E8%2581%2596%25E6%25BD%2594%25E8%258E%2593%25E8%25A3%259C%25E5%2585%2585%25E9%25BB%2583%25E9%25AB%2594%25E7%25B4%25A0_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="聖潔莓能改善月經不順、黃體不足?功效、副作用、注意事項一次看" border="0" data-original-height="830" data-original-width="1600" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRitok8fM-rFMOIeQ68KiMDlrsm5IBb8MHiKp2Wu6Fm5JNFe4Q5478_Gkzt6Wdt9yo6DUJZb8aFXWCsCGcToJqVjViVIn80i2Y2OknhnO6vrb7XR67cIOu_iyWctzYogGUMBH7mFKzdcY/w640-h332/%25E8%2581%2596%25E6%25BD%2594%25E8%258E%2593%25E8%25A3%259C%25E5%2585%2585%25E9%25BB%2583%25E9%25AB%2594%25E7%25B4%25A0_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="聖潔莓能改善月經不順、黃體不足?功效、副作用、注意事項一次看" width="640" /></a></div>
<div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">黃體素是女性人體內很重要的激素之一,如果黃體素不足時可能會有月經不順甚至是不孕的情況發生,一般可以補充天然植物黃體素-聖潔莓來增加,那麼聖潔莓還有哪些功效?黃體素不足還能吃什麼呢?有哪些食物含有天然黃體素呢?一起來看看吧!</span></div><br />
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<h2 style="text-align: left;"><b><span style="color: #674ea7;">何謂黃體素(Progesterone)?</span></b></h2>
<span><span style="color: black; font-size: large;">黃體素又稱為孕酮(英語:Progesterone,亦稱為黃體酮、孕酮、黃體激素、</span><span style="color: red; font-size: large;"><b>助孕激素、助孕素或助孕酮</b></span><span style="color: black; font-size: large;">)</span><span style="color: black; font-size: large;">,在女性排卵後而分泌,黃體素尤其對於懷孕的婦女都有穩定的幫助。然而,黃體素分泌量的多與少,都有可能會對孕程造成影響,想懷孕的女性們一定要特別注意。</span><span style="color: black; font-size: large;"> </span></span><div><span style="font-size: large;"><br /></span></div><div><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/EYhY5XVQqYM" title="YouTube video player" width="560"></iframe></div><div style="text-align: center;"><br /></div><div><span><b><span style="font-size: large;"><span style="color: #bf9000;">( 延伸閱讀:</span><a href="https://gankong.com/progesteroneless/"><span style="color: #2b00fe;">哪6種人容易黃體素不足!?</span></a><span style="color: #bf9000;"> )</span></span></b></span><br /><b><span style="color: #674ea7;"><br /></span></b>
<h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><span><span style="color: #f1c232; font-size: medium;">贊助</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://iyanni.com/O5l0" style="margin-left: 1em; margin-right: 1em;"><img alt="立即線上索取備孕營養試吃包" border="0" data-original-height="150" data-original-width="424" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcoB_YZN0dkboxxV-sUU3n0pX8ZAzOJwMj8kKni8SM9NO0F9PJM9MHxlTeC6gp23ftpAu1fHbj8L70jp7PgsDvnZ6gVmbvqp3-lWq9HNHgfm9_R7KEOcoh-TGjUb0xIZACq5NcLs_Q6fQ/w400-h141/%25E5%258A%25A9%25E5%25AD%2595%25E8%25A9%25A6%25E7%2594%25A8%25E5%258C%2585.gif" title="立即線上索取備孕營養試吃包" width="400" /></a></div><b><span style="color: #674ea7;">聖潔莓是什麼?</span></b></h2><div style="text-align: left;"><span style="font-size: large;">
聖潔莓又稱西洋牡荊,自古以來便在西方一直用於婦科醫療,其果肉部分用於藥物有許多的功效。</span></div><div style="text-align: left;"><span style="font-size: large;">亦是一種天然來源的孕激素,在歐洲更已經被廣泛運用在與荷爾蒙相關的一些婦科治療上面。</span></div>
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<h2 style="text-align: left;"><b><span style="color: #674ea7;">聖潔莓為什麼對改善黃體素不足有幫助?</span></b></h2>
<span style="color: #674ea7;"><span style="color: black; font-size: large;">聖潔莓含有豐富<b>植物黃體(Phyto-progesterone)</b>的天然成份,可以發揮類似人體黃體素賀爾蒙的功能,調節腦下垂體釋放出促黃體素,刺激卵巢釋放出<b>促黃體激素(PRG)</b>而抑制刺激濾泡形成激素(FSH)及抑制過高的<b>泌乳激素(Prolactin , PRL)</b>。</span></span><div><h2 style="text-align: left;"><b><span style="color: #674ea7;">聖潔莓有什麼幫助?</span></b></h2><div><b><span style="color: #674ea7;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgp_ZGD8P3FOrHk57qpaBSaQ647Ju0dsdugg0Ce7lO4oj3RIam_UF80L01q8RlxzJ77STwth4RyQRyjOtF7Q2UbX9sddN9JKnRSzXBwv2Ua864RyyCZLCizQzQFKkm9H7e_dfQED6HhVm1WGp659PTvZ2zfWS7z8WmXqOzRoY3vKqurKyOajKw6Pxo" style="margin-left: 1em; margin-right: 1em;"><img alt="聖潔莓的五大功效" data-original-height="3750" data-original-width="3750" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgp_ZGD8P3FOrHk57qpaBSaQ647Ju0dsdugg0Ce7lO4oj3RIam_UF80L01q8RlxzJ77STwth4RyQRyjOtF7Q2UbX9sddN9JKnRSzXBwv2Ua864RyyCZLCizQzQFKkm9H7e_dfQED6HhVm1WGp659PTvZ2zfWS7z8WmXqOzRoY3vKqurKyOajKw6Pxo=w640-h640" title="聖潔莓的五大功效" width="640" /></a></div><br /></span></b></div><span><span style="font-size: large;">可幫助女性調節生理機能,例如:緩和經前症候群、調節月經週期不順、不易受孕調理,以及部分子宮不正常出血...等問題的治療。</span><div><span><div style="font-size: x-large; font-weight: bold; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-weight: normal;"><span style="font-size: large;">
1、舒緩經前症候群(PMS)</span></span></div><div style="font-size: x-large; text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;">2、改善更年期症狀<br /></span></span><span style="font-weight: normal;"><span style="font-size: large;">3、調整月經週期</span></span><span style="font-weight: normal;"><span style="font-size: large;"><br /></span></span><span style="font-weight: normal;"><span style="font-size: large;">4、改善黃體素不足<br /></span></span><span><span style="font-size: large;">5、增加孕激素、增加懷孕機率</span></span></div><div style="font-size: x-large; text-align: left;"><span><span style="font-size: large;"><br /></span></span></div><div style="font-size: x-large; text-align: left;"><span><span style="font-size: large;"><span style="font-size: medium;"><span style="font-size: large; font-weight: bold;"><span style="color: #674ea7;">推薦閱讀:</span></span></span></span></span><a href="https://gankong.com/chasteberry_recommend/" target="_blank"><span style="font-size: large;">PTT、DCARD推薦2023五大聖潔莓品牌評比</span></a></div><div style="font-size: x-large; font-weight: bold; text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;"><br /></span></span></div><div style="text-align: left;"><span style="color: #800180; font-size: large;"><b>月經調理規律,提升懷孕機率: </b></span></div><div style="text-align: left;"><span style="font-size: large;">研究指出,含有聖潔莓的補充劑可能會增加黃體期問題患者的懷孕率。在食用聖潔莓三個月後懷孕的可能性是原來的兩倍。另一項研究發現。五個月後 懷孕率提高了 33% 。</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="color: #674ea7;"><b>資料來源:</b></span><a href="https://health.clevelandclinic.org/chasteberry-benefits-and-risks/">What Is Chasteberry, and What Can It Do? </a></span></div><div style="font-size: x-large; font-weight: bold; text-align: left;"><span style="font-weight: normal;"><span style="font-size: large;"><br /></span></span></div><div style="font-weight: bold;"><br /></div><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/C7bdWywDbGM" title="YouTube video player" width="560"></iframe></div><div style="font-weight: bold;"><br /></div><div>
<h2 style="font-weight: bold; text-align: left;"><b><span style="color: #674ea7; font-size: large;">聖潔莓會有什麼副作用嗎?</span></b></h2>
<span style="font-size: large;"><span style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace;">適量的食用聖潔莓是不太會有不適的狀況出現。</span></span></div><div><span style="font-size: large;"><span style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace;">若食用過量</span><span style="background-color: white; font-family: "Courier New", Courier, FreeMono, monospace;">可能會因為個人體質的關係,出現頭痛、頭暈、噁心、胃部不適、皮疹和瘙癢,此時建議請先減量或是暫停補充,且觀察狀況是否有改善,在進行少量補充。 </span></span></div><div>
<h2 style="font-weight: bold; text-align: left;"><b><span style="color: #674ea7; font-size: large;">聖潔莓怎麼吃</span></b></h2><span><span style="color: #674ea7;"><span style="color: black;"><span style="font-size: large;">月經不規律、經前症候群(PMS)</span></span></span><span style="font-size: large;"><br />
<span style="color: #674ea7;"><span style="color: black;">若是正在備孕的人,建議聖潔莓每日可補充300~1800mg。</span></span></span></span><div><span style="font-size: large;"><span><span style="color: #674ea7;"><span style="color: black;">如果是有多囊導致的月經不順,則是建議可以搭配肌醇+葉酸一同食用,懷孕後皆停止食用。<br /></span></span><br /><span style="font-weight: bold;"><span><b><span><span style="color: #e06666;">延伸閱讀:</span><a href="https://gankong.com/inositol/"><span style="color: #2b00fe;">沒有多囊可以吃肌醇嗎?功效、副作用</span></a></span></b></span></span></span><br /></span>
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<h2 style="font-weight: bold; text-align: left;"><b><span style="color: #674ea7; font-size: large;">聖潔莓的食用注意事項</span></b></h2><span style="font-size: large;"><ul style="text-align: left;"><li><span style="font-size: large;">因聖潔莓為天然黃體素,因此如果有服用排卵藥物,請勿同時期補充。</span></li><li><span style="font-size: large;">建議連續補充三個月後,停用一個月。</span></li><li><span><span style="font-size: large;">有子宮肌瘤、巧克力囊腫>3公分等子宮相關婦科狀況,食用聖潔莓前請先諮詢醫師。</span></span></li><li><span><span style="font-size: large;">由於聖潔莓被認為是一種激素調節的,因此不建議正在懷孕、哺乳期或是服用口服避孕藥的人來補充。</span></span></li></ul></span></div><div>
<p style="background-color: white; color: #545454; font: bold x-large Arial, Tahoma, Helvetica, FreeSans, sans-serif; letter-spacing: normal; margin: 0px; orphans: 2; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: large;"><span style="color: magenta;"><span style="color: black;">延伸閱讀</span></span></span></p><p style="background-color: white; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative; text-align: left;"><a href="https://www.gkpregnancy.com/2020/12/7.html" target="_blank"><span style="font-size: large;">黃體素不足怎麼辦?教妳7個天然增加黃體素的方法</span></a></p><p style="background-color: white; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative; text-align: left;"><span style="background-color: transparent;"><a href="https://gankong.com/pcos/"><span style="font-size: large;">月經不規律可能是多囊!?82%常見症狀有這些</span></a></span></p>
</div></div></span></div></span></div></div></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-14274747240815827732023-01-05T00:48:00.007-08:002023-01-05T17:09:35.654-08:00魚油怎麼挑?營養師告訴你:「魚油挑選的必要準則!」<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://healthlife1986.blogspot.com/2023/01/blog-post.html"><img border="0" data-original-height="366" data-original-width="706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ3u8cufi9KlAiBcQlIRQsA2yCuWCqJVZERNFGPeh__sVO1Ivxd3aEzncpa4yeKGxvQrOupBkqvNlX6oO5TEBW0w-RkUUOkgb0CUXm1E1TpBoWz0k40OhZweoFI40C3FXpFprbfMYvJK09U85CE3cZthswjHUvlXGYI7I8cTQvQ29XTwb835l2teI/s16000/%E9%AD%9A%E6%B2%B9%E6%80%8E%E9%BA%BC%E6%8C%91_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" /></a></div><p><span style="font-size: large;"><span style="white-space: pre-wrap;">隨著食安問題的爆發,使大眾對於食品的成分、檢驗又逐漸意識抬頭。尤其是對於保健食品的規格,近期也有諸多要求。而最近的熱門話題-魚油,更是在保健食品屆中有著萬靈丹之稱。對於身體有眾多功效及幫助的魚油我們更應該嚴謹慎選,而本篇文章就要帶你來看魚油挑選的必要準則!</span></span></p>
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<span id="docs-internal-guid-ff1de649-7fff-0609-5477-2a1e2d04492d"><span style="font-family: inherit; font-size: large;"><a href="#" id="t1" name="t1"></a><br /></span><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d;"><span style="white-space: pre-wrap;">你知道什麼是高濃度魚油嗎?</span></span></h2><div><br /></div><div><span style="font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><p><span style="font-size: large;"><span style="white-space: pre-wrap;">大家都在說吃魚油對身體好,但是你有吃對嗎?魚油挑選的首要準則就是選擇高濃度魚油,那高濃度魚油又是什麼呢?高濃度魚油其實就是魚油在萃取的過程當中,挑選三大型態裡頭,Omega-3濃度最高的那一個。魚油裡Omega-3的濃度高低,是影響補充魚油保健功能的重要關鍵,若濃度越高,表示含有越多的Omega-3脂肪酸,建議濃度要高於84%以上。</span></span></p><div><br /></div></span></div><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #93c47d; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><b style="font-family: inherit; white-space: pre-wrap;">為什麼要補充高濃度魚油?</b></span></h2><div><span style="background-color: white; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><p><span style="font-size: large;"><span style="white-space: pre-wrap;">吃魚也能吃到Omega-3,那為什麼還需要補充魚油呢?
而且魚油這麼多,又為什麼偏偏要選擇高濃度魚油呢?
沒錯,吃魚的確可以補充到Omega-3。但是光是透過吃魚所能獲取的Omega-3幾乎是微乎其微,所以才需要透過額外的補充來強健體魄,畢竟Omega-3是人體無法自行生成的養分。
而魚油的補充,最重要的營養成分就來自於它裡頭的EPA和DHA,也就是我們所謂的Omega-3。濃度越高的魚油,其Omega-3的濃度也會越高,吸收進身體的EPA和DHA也會越高。</span></span></p></span></div><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d;"><span style="font-size: large; white-space: pre-wrap;">常見的魚油三大型態</span></span></h2><div><span id="docs-internal-guid-41c4036d-7fff-67b8-0000-40cc3e567eac"><div><span style="font-family: Arial; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">魚油有三大型態:</span></div><div><span style="font-family: Arial; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">TG(三酸甘油脂型)、EE(酯化型)、rTG(再脂化甘油三酯型)。
這三大型態的區別,就是造就「高濃度魚油」產生的分別。</span></div></span></div><div><span style="color: #93c47d;"><span style="white-space: pre-wrap;"><br /></span></span></div><div><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d;"><span style="white-space: pre-wrap;">三大型態萃取的差別</span></span></h2><div style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial; font-size: large;"><span style="font-weight: 400; white-space: pre-wrap;">簡單來說,高濃度魚油的產生,就是魚油三大型態的階段式的變化。</span></span></div></div><div><span style="font-family: Arial; font-size: large;"><h3 style="text-align: left;"><span style="white-space: pre-wrap;"><span style="font-size: large;">第一步驟:TG型態-最天然</span></span></h3><div><span style="white-space: pre-wrap;">萃取魚類的皮下脂肪,透過精煉去除雜質,盡可能保持三酸甘油酯型態,會得到TG型態的魚油。</span></div><div><span style="white-space: pre-wrap;"><br /></span></div><h3 style="text-align: left;"><span style="white-space: pre-wrap;"><span style="font-size: large;">第二步驟:EE型態-提高濃度</span></span></h3><div><span style="white-space: pre-wrap;">萃取出魚油後經過加工手法,將魚油酯化,形成酯化型魚油,會得到EE型態的魚油。</span></div><div><span style="white-space: pre-wrap;"><br /></span></div><h3 style="text-align: left;"><span style="white-space: pre-wrap;"><span style="font-size: large;">第三步驟:rTG型態-提高濃度同時增強吸收</span></span></h3><div><span style="white-space: pre-wrap;">將EE型態的魚油再經過額外加工流程,重新將脂肪結構還原為TG型態,所以會得到rTG型態魚油。</span></div><div><span style="white-space: pre-wrap;"><br /></span></div><div><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d;"><span style="font-size: large; white-space: pre-wrap;">魚油3大型態比較</span></span></h2><div class="separator" style="clear: both; text-align: center;"><a href="http://healthlife1986.blogspot.com/2023/01/blog-post.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg03iZm6DPayHhzHNxYsBx1VMtkLvB_juC11fYjNv4F8bqORm0QEoi4TmzGzBjcCQhDkWURAFjxLMK_v-1dv_nhXHdlc3ZH2SrSwcX5KJsFmFDd6Te6n_RsdcUCtv9jR7N0dxXDTEp61RRnx6c8qbKkpESt__lZeISbyQYJBLQH0w9tXvmxqxU-aVo/s16000/%E9%AD%9A%E6%B2%B9%E8%90%83%E5%8F%96_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" /></a></div><br /><div><br /></div><div><div><ol style="text-align: left;"><li>TG型態最接近天然的魚油型態,對於人體的吸收效果好,但是EPA+DHA的濃度低。</li><li>EE型態雖然比原本的TG型態多出近一倍至兩倍的EPA+DHA濃度,但也因為多了一層加工手法,將魚油轉變成合成型態,所以對身體的代謝吸收度較差。</li><li>rTG型態除了提高濃度外,同時再將吸收效果還原為最原始的TG型態,所以是三種型態當中,濃度最高、吸收利用率也最好的魚油型態。</li></ol></div></div><div><div>簡易比較請看以下>></div><div><ul style="text-align: left;"><li>吸收效果:rTG型態>TG型態>EE型態</li><li>Omega-3濃度(EPA+DHA):rTG型態>EE型態>TG型態</li></ul><div><h2 style="text-align: left;"><span style="color: #93c47d; font-size: large;">認明通過塑化劑、重金屬檢驗的魚油</span></h2><div>海洋的汙染間接導致魚種的重金屬含量過高,魚油萃取的過程當中也很容易因為高溫而產生塑化劑,所以品質上的檢驗就來得十分重要。除了濃度上的選擇之外一定要挑選純淨的魚油,吃下肚也才會安心健康。</div><div><br /></div><h2 style="text-align: left;"><span style="color: #93c47d; font-size: large;">純淨魚油的挑選</span></h2><div>除了透過檢驗標章的分辨,也可以從魚種以及魚油的淨化技術來判斷是否為純淨魚油</div><div><br /></div><div><ol style="text-align: left;"><li>魚種的來源<br />選擇無污染的乾淨海域,捕捉食物鏈最低層的小型魚,確保魚油的純淨度。ex:南太平洋小型魚(沙丁魚、鯷魚)。</li><li>Cleantex 淨化專利技術<br />超臨界萃取技術以分子蒸餾法提高 Omega-3 濃度,並去除分子蒸餾可能產生的劣變物質以及其他有害物、腥味、與污染物,讓高濃度魚油油色穩定,不易變質變味。</li></ol><div><div>透過以上的介紹,想必大家應該更清楚了解魚油挑選的必要準則了吧!了解魚油挑選的準則後,如果你想看更多品牌的評比與推薦可以點選這裡>></div><div><a href="https://gankong.com/epa-dha-fish-oil/" target="_blank"><span style="color: #2b00fe;">【2023最新】r-TG高濃度魚油推薦評比</span></a></div><div>在選擇魚油的過程當中,也必須看清楚各家廠商提供的資料,挑選出最適合自己也最安全的品牌。</div></div></div></div></div></div></div></span></div></span><div><span><h1 style="text-align: left;"><span style="font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀</span></h1></span><p style="text-align: left;"><span style="color: #2b00fe; font-size: large;"><span style="white-space: pre-wrap;"><a href="https://gankong.com/rtg_fish_oil/" target="_blank"><u>魚油的3種型態是什麼?專家推薦:「挑選rTG的!」</u></a></span></span></p><span><p></p><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="color: #2b00fe; white-space: pre-wrap;"><a href="https://www.yannigo.com/baike-detail/4/18/389" target="_blank"><u>魚油不能跟什麼一起吃?</u></a></span></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="color: #2b00fe; white-space: pre-wrap;"><a href="http://healthlife1986.blogspot.com/2022/10/blog-post.html" target="_blank"><u>魚油是什麼?為什麼要吃魚油?迷思大破解</u></a></span></span></span></p><div><br /></div></span></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-45985140973513440402022-10-31T09:00:00.003-07:002022-11-23T00:50:43.986-08:00膝蓋痛怎麼辦?是關節炎發作了嗎?還是膝蓋積水呢?<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8kXPt5Oz_gOwqNK_3uMovhhWRZvy2DWwFxdR1vZ306NyuOaa2Ffv5jrgbke2L6KA3FCXkw7WFCDQhKmxXIpCOkJ9U1LetLK-xvsHsOhr6sHVu8jr7FYOLKhdzpcFyuesZLs6SwLuyF1w/" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8kXPt5Oz_gOwqNK_3uMovhhWRZvy2DWwFxdR1vZ306NyuOaa2Ffv5jrgbke2L6KA3FCXkw7WFCDQhKmxXIpCOkJ9U1LetLK-xvsHsOhr6sHVu8jr7FYOLKhdzpcFyuesZLs6SwLuyF1w/w640-h332/%25E8%2586%259D%25E8%2593%258B%25E7%2596%25BC%25E7%2597%259B%25E5%258E%259F%25E5%259B%25A0-01.jpg" width="640" /></span></a></div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">膝蓋疼痛有許多可能的原因,其範圍從簡單的肌肉耗損或肌腱炎到某種關節炎,天氣變冷也會造成影響,有時找不到原因,而</span><span style="font-size: large;">隨著年齡的增長,膝蓋疼痛可能會變得越來越普遍。<br />如果您的體重過重,膝蓋負荷不了體重,更有可能會遭受膝蓋疼痛,但有時運動或其他傷害可能會導致膝蓋疼痛。來看看膝蓋痛的原因吧!</span></div><div>
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<h2 style="text-align: left;"><span style="font-size: large;"><font color="#3367d6">一、膝蓋的構造</font></span></h2><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3R-HNV8IwG50ZinIBFNZSfWxMcZ9VNmB2xDVQ_f0kGNea1oUDB2PiR8SlqJa2gpxwsKIxZLNasIuLUR3XhtmzQFgXMTwzNYC3oKSroKu27rntOjnlQ_4CBL-8CRb2P8Hy9ZsYmsa9Mko/" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3R-HNV8IwG50ZinIBFNZSfWxMcZ9VNmB2xDVQ_f0kGNea1oUDB2PiR8SlqJa2gpxwsKIxZLNasIuLUR3XhtmzQFgXMTwzNYC3oKSroKu27rntOjnlQ_4CBL-8CRb2P8Hy9ZsYmsa9Mko/w640-h640/%25E8%2586%259D%25E8%2593%258B%25E6%25A7%258B%25E9%2580%25A0-01.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;">膝關節位於人體的大腿與小腿之間,主要由大腿骨、脛骨及膝蓋骨三部分構成。在脛骨關節表面兩側各有一半月板,功用是吸收膝關節間的壓力。</div></div></span></div><div><h3><ul style="text-align: left;"><li><font size="5">骨骼</font></li></ul></h3></div><div><span style="font-size: large;">膝蓋的骨骼有「膝蓋骨」</span><span style="font-size: large;">「大腿骨」、「脛骨」</span><span style="font-size: large;">。</span></div><div><span style="font-size: large;">膝蓋骨呈倒三角形,位於大腿骨及脛骨間,可上下移動,</span></div><div><span style="font-size: large;"><br /></span></div><div><div><h3><ul style="text-align: left;"><li><font size="5">韌帶</font></li></ul></h3></div><div><font size="5">韌帶的功能是將骨骼連接到其他骨骼。膝蓋上有四個主要的韌帶。它們就像堅固的繩索一樣,將骨頭固定在一起並保持膝蓋在適當的位置。</font></div><div><font size="5"><br /></font></div><div><font size="5">膝蓋上的這些韌帶有:</font></div><div><font size="5"><br /></font></div><div><font size="5">1、副韌帶–位於膝蓋的兩側。一個在裡面,一個在外面。它們控制膝蓋的側向運動。</font></div><div><span style="font-size: large;"><font>2、前後十字韌帶–位於膝關節內連</font><span>接大腿骨與脛骨,</span><font>它們彼此交叉以形成X形。這些韌帶控制著膝蓋前後移動的方式。</font><span>有穩定膝關節的作用,可以防止脛骨過度移位。</span></span></div></div><div><span style="font-size: large;"><br /></span></div><div><h3><ul style="text-align: left;"><li><span style="font-size: large;">軟骨與半月板</span></li></ul></h3></div><div><span style="font-size: large;"><span>主要是可以吸收衝擊、發揮緩衝的功效。</span><font>膝蓋有兩種類型的軟骨:</font></span></div><div><font size="5"><br /></font></div><div><font size="5">1、關節軟骨:它覆蓋了大腿骨和脛骨的末端,以及膝蓋骨的後部。這是一種濕滑的物質,可幫助在彎曲或拉直腿部時使膝蓋骨骼彼此平滑滑行。</font></div><div><span style="font-size: large;">2、半月板軟骨(半月板)</span></div><div><span style="font-size: large;"><span>左右各有一半月板,可吸收關節活動的壓力,</span><span>外側表面則有小腿骨間膜包覆。</span><font>可在脛骨和大腿骨之間充當減震器(</font><span>內側半月板在膝關節的內側;</span><span>外側半月板位於膝蓋的外側。)</span></span></div><div><font size="5"><br /></font></div><div><font size="5">彎月面有助於緩沖和穩定關節,這就是為什麼它們堅韌而有橡膠感的原因。人們說膝蓋的軟骨撕裂時,通常是在談論半月板撕裂。</font></div><div><font size="5"><br /></font></div><div><div><h3><ul style="text-align: left;"><li><font size="5">肌腱</font></li></ul></h3></div><div><span style="font-size: large;"><span>是將肌肉與骨骼結合在一起的組織</span><font>。</font></span></div></div><div><span style="font-size: large;"><br /></span></div><div><font size="5"><div class="separator" style="clear: both; text-align: center;"><a href="https://mamago.co/osteoporosis/bonemamago.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="389" data-original-width="800" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHLB2-VswF-1EimMIYjUDrxQjFx2-ptDPtW4qlbPQNhZZyUq2PoSnNduepk0WW41Y-4fZur4-2bztWiN9cqqemsL-541AAyNUnb_XDINvIRY-urh-UybGYk16KU7Hl0tICsURDB66sULE/w400-h195/%25E9%25AA%25A8%25E8%25B3%25AA%25E7%2596%258F%25E9%25AC%2586%25E7%258D%25A8%25E7%25AB%258B%25E9%25A0%2581%25E5%259C%2596%25E7%2589%2587-01.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></font></div></div><div><h2 style="text-align: left;"><span style="font-size: large;"><font color="#4285f4">二、常見膝蓋痛的原因,可能是因為這些疾病</font></span></h2><div><h3 style="text-align: left;"><font size="5"><b style="background-color: #c6dafc;">年紀導致膝蓋退化的疾病</b></font></h3><div><ul style="text-align: left;"><li><b><span style="font-size: large;">退化性關節炎</span></b></li></ul></div><div><font size="5">退化性關節炎是常見的關節疾病。指的是關節內的軟骨,因為年齡、過度使用導致磨損,造成膝蓋僵硬、疼痛、變形、腫大等症狀。</font></div><div><span style="font-size: large;">隨著軟骨磨損加重,可能會漸漸形成O型腿,讓膝蓋內側負荷更加沉重,使軟骨磨損惡化更快,惡性循環。久而久之,可能就不得不透過人工關節置換手術治療了。<br /><br /></span></div></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-A2Th5BlEpFlmyyHQtqmPiv-TqADs6XA9jjhiizvk6TyUY8_hlds6GctYq4sFu3HMpeVmBZpuSj4ZPE7oqIxapBYC6VO0RKNeujCzy9qlFCrAKza3on2TCsFZ8l94bzX6PL-sK49abrA/" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="901" data-original-width="901" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-A2Th5BlEpFlmyyHQtqmPiv-TqADs6XA9jjhiizvk6TyUY8_hlds6GctYq4sFu3HMpeVmBZpuSj4ZPE7oqIxapBYC6VO0RKNeujCzy9qlFCrAKza3on2TCsFZ8l94bzX6PL-sK49abrA/w640-h640/%25E8%2586%259D%25E8%2593%258B%25E6%25A7%258B%25E9%2580%25A0-02.jpg" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div><ul style="text-align: left;"><li><b><span style="font-size: large;">骨關節炎</span></b></li></ul></div><div><span style="font-size: large;">關節退化造成疼痛、發炎與關節變形。膝關節本身發炎和腫脹,這種情況是由膝蓋的退化引起的。可能是由於過去的受傷,不良姿勢或肥胖引起的。</span></div><div><b><span style="font-size: large;"><br /></span></b></div><div><ul style="text-align: left;"><li><b><span style="font-size: large;">內側皺襞症</span></b></li></ul></div><div><span style="font-size: large;"><font><div>內側皺襞是一個薄壁狀的纖維組織, 包覆在滑液囊延伸至膝蓋內脂肪處。由於膝蓋在彎曲、伸直的過程中,有可能因為不斷地和其它膝關節組織產生磨擦,引起發炎、 增厚,導致疼痛的現象。</div><div style="text-align: left;"><ul style="text-align: left;"><li><div style="text-align: left;"><b>痛風性關節炎</b></div></li></ul></div><div><font>痛風是體內尿酸堆積引起的關節炎</font><span style="font-size: large;">發炎腫痛,常見於腳後跟、腳大拇指、膝蓋、手肘等處。症狀有紅腫、疼痛、發熱等。預防痛風必須戒酒、每天喝2000cc以上的水,並避免食用高普林食物。</span></div></font></span></div><div><span style="font-size: large;"><br /></span></div><h3 style="text-align: left;"><span style="background-color: #c6dafc; font-size: large;"><font><b>身體的不正常免疫反應或發炎反應</b></font></span></h3><div><ul style="text-align: left;"><li><b><span style="font-size: large;">類風濕性關節炎</span></b></li></ul></div><div><div><span style="font-size: large;">與骨關節炎相似,但通常不局限於單個關節,有可能全身關節會僵硬,腫脹和疼痛。與自體免疫系統異常有關,主要症狀是早上起床時手指僵硬、腫痛,症狀也可能發生在膝蓋、全身關節,並且會左右兩側對稱發作,例如左右膝、左右手腕同時等。症狀輕微時可能只會造成局部僵硬疼痛,嚴重時可能引起全身關節疼痛、損壞甚至殘障。</span></div></div><h3 style="text-align: left;"><font size="5" style="background-color: #c6dafc;"><b>過度使用不當或用力超出膝蓋組織負荷</b></font></h3><div><ul style="text-align: left;"><li><b><span style="font-size: large;">肌腱炎</span></b></li></ul></div><div><span style="font-size: large;">肌腱是將肌肉與骨骼結合在一起的組織,特徵是使用膝關節時會疼痛和腫脹。在攀爬、上樓梯、走上斜坡時較嚴重。在某些情況下,休息可以對抗肌腱炎,但嚴重的情況則需要緊急看醫生。</span></div><div><div><font size="5"><div><br /></div></font></div><div><ul style="text-align: left;"><li><font size="5"><b>滑囊炎</b></font></li></ul></div><div><span style="font-size: large;"><font>膝蓋反覆過度使用或受傷導致的發炎。</font><span>微小的液體囊可緩衝膝關節的骨骼。當它們被感染時,它們會發炎,導致一種稱為滑囊炎的疾病。這種痛苦的狀況可能伴隨著關節周圍發紅,膝蓋壓痛以及在某些情況下發燒。長跪在地、屋內吸塵、油漆房屋、整理花圃、清洗衛浴等</span></span></div><div><font size="5"><div><br /></div><div><div><span style="color: red;">※鵝足肌腱炎及滑囊炎</span></div><div>鵝足肌腱外型像鵝掌,位於膝內側,是由半腱肌等共三處肌肉組成的聯合肌腱構造。若是此處發炎或是有滑囊發炎現象,由於病理上很難區分到底是滑囊還是鵝足肌發炎,因此這兩者經常被一起討論。而鵝足肌腱炎及滑囊炎通常是因為扭傷等外傷,或是鵝足肌腱太緊、滑囊過度摩擦所導致。</div><div><b><br /></b><ul style="text-align: left;"><li><font><b><span>肌筋膜疼痛症候群</span></b></font></li></ul></div></div></font></div><div><span style="font-size: large;">長期姿勢錯誤、肌肉過度負荷、憂鬱、緊張等情緒壓力容易引起肌筋膜疼痛。肌筋膜疼痛的特徵是在肌肉內有一個痛點,痛點受到刺激後疼痛會擴散到其他地方。除了疼痛以外,還會造成膝關節僵硬、活動受到限制,尤其在早起時最為明顯。肌筋膜疼痛症候群患者經常是因為打籃球、羽球、爬山、上樓梯等原因而引發症狀,可就醫後依醫師評估是否進行局部注射,再配合復健治療。</span></div><div><font size="5"><br /></font></div><div><ul style="text-align: left;"><li><font size="5"><b>髕骨軟化症</b></font></li></ul></div><div><span style="font-size: large;">若長期頻繁地發生膝部彎曲承重的運動,</span><span style="font-size: large;">膝股關節裏的軟骨會因過度負荷而受損及軟化。如果髕骨在它滑動的軌道列位不正,發生的可能性就更高</span><span style="font-size: large;">。其他發作誘因為: 大腿四頭肌無力、過緊或不平衡; 撞擊、脫位或骨折所引起之急性髕骨軟骨軟化</span><span style="font-size: large;">症,常蹲跪、上下樓梯或穿高跟鞋所造成的過度負荷。 因此, 不當的運動, 缺乏運動, 外傷, 生活習慣</span><span style="font-size: large;">以及本身身體的結構都有可能是造成髕骨軟骨軟化症的原因。</span></div><div><span style="font-size: large;"><br /></span></div><div><ul style="text-align: left;"><li><span style="font-size: large;"><b>貝克氏囊腫</b></span></li></ul></div><div><font size="5">貝克氏囊腫常發生於膝蓋後內側膝窩處,一開始通常沒有什麼症狀,當囊腫愈來愈大時,會壓迫鄰近的構造,可能會導致膝蓋活動時造成酸痛或是壓痛感,導致常有時好時壞的不適感,進一步影響日常的活動。因為囊腫的成因是因為膝關節異常的積水,導致關節液只能流出而無法再流回膝關節,可以想像隨著時間過去,膝膕窩囊腫的積水會因為單向的流動愈積愈多,而導致產生不適感。</font></div><div><span style="font-size: large;"><br /></span></div><div><ul style="text-align: left;"><li><font size="5"><b>半月板撕裂</b></font></li></ul></div><div><font size="5"><div>若進行用力扭轉或旋轉的活動時,半月板可能會撕裂;而且,突然的軸心旋轉、深蹲或舉重會造成壓力導致受傷,多數運動員都有半月板撕裂的危險。需要急轉急煞的運動,有較高的半月板撕裂風險,例如:美式足球、籃球。足球。網球。</div></font></div><div><font size="5">膝蓋中一個或多個軟骨的破裂。</font></div><div><font size="5"><br /></font></div><div><ul style="text-align: left;"><li><font size="5"><b>韌帶斷裂</b></font></li></ul></div><div><font size="5">膝蓋周圍四條韌帶的損傷,其中最容易受傷的是「前十字韌帶。</font></div><div><font size="5">骨腫瘤:較常見的是「骨肉瘤」,惡性程度較高。</font></div></div><div><font size="5"><div><ul style="text-align: left;"><li><font><b>髕骨韌帶發炎</b></font></li></ul></div><div>髕骨韌帶是連接髕骨(膝蓋骨)和脛骨(小腿內側長骨)間、讓膝蓋能夠伸直的韌帶,發炎時會造成膝蓋疼痛,髕骨韌帶會發炎通常是過度使用膝關節所造成,常見於因為爬山、跑步、跳躍、舉重等運動過度使用膝蓋、導致髕骨韌帶發炎的患者,嚴重時甚至會造成韌帶斷裂,必須透過韌帶重建手術治療。</div><div class="separator" style="clear: both; text-align: center;"><br /></div></font></div></div><h2 style="text-align: left;"><font color="#4285f4" size="5"><font>三、還有哪些情況會導致膝蓋痛?</font></font></h2><div><font size="5"><h3 style="text-align: left;"><b><span style="font-size: large;">1、激烈運動</span></b></h3><div style="text-align: left;"><span style="font-weight: normal;">高強度的運動會造成肌肉疲勞,若是沒有經過妥善的休息,肌肉沒有足夠的力量支撐膝蓋,就會讓膝蓋的負荷增加,造成膝蓋疼痛,甚至會造成關節軟骨磨損。</span></div><div style="text-align: left;"><br /></div><h3 style="text-align: left;"><span style="font-size: large;">2、天氣變冷</span></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jsmdkQSzIsOsMdhxxN8sQeIforwTIgSYpSwK_qmVSvVfGt_2s0ktIynt5YsuQnQtHQG5gNj9Z5G69NzjJreHNCRAWnjWaebhsI2lqMpvvRHLl9jq0j_thmviHqKceek-TLnyiptLxjo/s900/20201207%25E5%2586%25AC%25E5%25AD%25A3%25E8%2586%259D%25E8%2593%258B%25E7%2597%259B%25E5%258E%259F%25E5%259B%25A0.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jsmdkQSzIsOsMdhxxN8sQeIforwTIgSYpSwK_qmVSvVfGt_2s0ktIynt5YsuQnQtHQG5gNj9Z5G69NzjJreHNCRAWnjWaebhsI2lqMpvvRHLl9jq0j_thmviHqKceek-TLnyiptLxjo/w640-h640/20201207%25E5%2586%25AC%25E5%25AD%25A3%25E8%2586%259D%25E8%2593%258B%25E7%2597%259B%25E5%258E%259F%25E5%259B%25A0.jpg" width="640" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;">隨著氣溫的降低,膝蓋不舒服者的,疼痛狀況會加劇!溫度的下降類似發揮「自我保護機制」,肌肉會因為需要溫暖而收縮,不過本身膝蓋不適者則反其向而行,更加難受,而血管也會因不要散熱而收縮,溫度與濕氣的增加,讓神經變敏感,因此疼痛感會比其他季節大幅增加。</div><h3 style="text-align: left;"><b><span style="font-size: large;">3、突然超過平常運動量</span></b></h3><div style="text-align: left;">突然讓肌肉的負擔超過進行習慣量,也容易造成膝蓋疼痛。例如平常很少運動的人突然去爬山、慢跑等,這樣會讓臀部、腿部等處肌肉僵硬緊繃,造成支撐膝蓋的肌肉平衡失調,讓關節負荷增加,導致膝蓋疼痛。</div><h3 style="text-align: left;"><b><span style="font-size: large;">4、不合適的鞋子</span></b></h3><div style="text-align: left;">不合腳的鞋子或是高跟鞋,會讓我們的身體被迫用不良的姿勢來走路,而且身體為了不跌倒而控制平衡,就會讓膝蓋承受更多壓力,造成疼痛。</div><h3 style="text-align: left;"><span style="font-size: large;">5、地面容易滑倒</span></h3><div style="text-align: left;">砂礫道或是地面濕滑容易跌倒,而我們的身體為了防止跌倒,會自動透過劇烈的動作試圖平衡、維持穩定。但這種突然間強烈控制身體的動作,會帶給膝蓋很大的負擔,造成疼痛、扭傷、甚至韌帶受傷等傷害。<span style="color: #d52c1f;">*因此有長輩在的家庭浴室應做好防滑裝置</span></div><h3 style="text-align: left;"><b><span style="font-size: large;">6、肥胖</span></b></h3><div style="text-align: left;"><span style="font-weight: normal;">即使只是走路,膝蓋也要承受自己體重3倍的重量,如果胖了10公斤,就等於是增加膝蓋30公斤的負荷,久而久之,膝蓋就容易發炎、疼痛。</span></div><div style="text-align: left;"><span style="font-weight: normal;"><h3><b><span style="font-size: large;">7、膝蓋積水</span></b></h3><div>當膝蓋的滑膜受到刺激產生發炎,會造成關節液失調, 過多的液體積累積在膝關節內或膝關節周圍時,就會發生膝蓋積水</div><div><br /></div><div><h3><b><span style="font-size: large;">8、</span></b><b style="font-size: x-large;">大腿肌肉衰弱</b></h3><div><br /></div><div>如果平時的運動量或鍛鍊不足,會造成大腿肌力不足,肌肉難以支撐身體重量,就會加重膝蓋的負擔,長久下來就容易造成發炎、疼痛。</div></div></span></div></font></div><div><h2 style="text-align: left;"><font color="#4285f4" size="5">四、該如何處理膝蓋疼痛</font></h2><h3 style="text-align: left;"><font size="5"><b>1、休息和適度運動</b></font></h3><div><ul style="text-align: left;"><li><span style="font-size: large;"><font>在膝蓋問題開始的最初24到48個小時內,可以</font><span>休息一下膝蓋,但要避免長時間不動。</span></span></li><li><span style="font-size: large;">在醫師、藥師的指導下,服用適合的止痛藥。</span></li><li><span style="font-size: large;">使用彈性繃帶或護套,提供膝蓋支撐、減少腫脹。</span></li><li><font size="5">待比較不痛時,每小時輕輕移動膝蓋10到20秒。</font></li><li><span style="font-size: large;"><font>48小時後,</font><span>嘗試多使用腿,因為運動有助於緩解長期疼痛。</span></span></li></ul></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><font>上下樓盡量使用扶手,如果可以的話,請盡量保持一般活動,可以幫助膝蓋康復。</font><span>從膝蓋受傷到恢復後,低影響力的運動(如騎自行車和游泳)可能會很有幫助。</span></span></div><h3 style="text-align: left;"><font size="5"><b>2、體重管理</b></font></h3><div><span style="font-size: large;"><font>承擔額外的體重會使更容易膝蓋痛,減輕體重可以減輕膝蓋疼痛。</font><span>透過堅持每天的卡路里攝入量。</span></span></div><h3 style="text-align: left;"><font size="5"><b>3、冰敷</b></font></h3><div><span style="font-size: large;"><font>許多人發現,冰可用於治療短期膝蓋疼痛。</font><span>以毛巾包覆膝蓋後,第一天每小時冰敷15分鐘,之後每天冰敷至少4次。冰敷過程不可睡著,以免過長時間的低溫導致皮膚凍傷</span><span>。</span></span></div><h3 style="text-align: left;"><span style="font-size: large;"><b>4、補充關節營養素</b></span></h3><div><font size="5">如:葡萄糖胺和軟骨素是兩種關節補充劑,可促進關節健康。研究表示,這兩種補充劑可能對關節疼痛嚴重的人,有比較明顯的改善;多攝取含有生薑成分的健康食品或營養補充品如:薑黃,或在煮菜時加入新鮮的生薑。生薑除了可緩解胃部不適和噁心之外,還可以緩解其他的疼痛。</font></div><div><font><div><br /></div><div style="font-size: large;"><br /></div><div style="font-size: large;"><br /></div><div style="font-size: large;">延伸閱讀:</div><div style="font-size: large;"><a href="http://healthlife1986.blogspot.com/2020/01/msm.html" target="_blank">顧關節的最佳5種膝蓋營養素</a></div><div style="font-size: large;"><a href="http://healthlife1986.blogspot.com/2020/05/20.html" target="_blank">原來薑黃素有這些功效!帶你了解薑黃素</a></div><div style="font-size: large;"><a href="https://menopause99.blogspot.com/2020/02/take-care-of-your-knees.html" target="_blank">4個膝蓋保養運動,天天做關節年輕10歲!</a></div><div><span style="font-size: medium;"><a href="https://gankong.com/kneesupplentment/" target="_blank">2022五款膝蓋保養品比較</a></span></div><div><span style="font-size: medium;"><a href="https://gankong.com/knee-noise/" target="_blank">膝蓋卡卡有聲音?吃對食物預防關節退化!</a></span></div></font></div></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com1tag:blogger.com,1999:blog-7412249060399941415.post-71785935880320135022022-09-30T23:05:00.005-07:002023-01-04T23:11:30.325-08:00魚油是什麼?為什麼要吃魚油?迷思大破解<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifAvDZle6G440QvTw6bzUh5Z2vyo3Phv10MQt1TAXx9PFR55-l5AzHJEJZ1Mn1AjG2cRI5SkTA8wKGhNkin83IkYFeSiyTV2fpQaRcEVebJCEPripa87FFDzBQZN-czSR_SHmyz-kJekRvecAgjKNJ7vKUdOmqaO16LhNOSy7ez7-oeFFfVeT1DFo/s706/%E9%AD%9A%E6%B2%B9BLOG.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifAvDZle6G440QvTw6bzUh5Z2vyo3Phv10MQt1TAXx9PFR55-l5AzHJEJZ1Mn1AjG2cRI5SkTA8wKGhNkin83IkYFeSiyTV2fpQaRcEVebJCEPripa87FFDzBQZN-czSR_SHmyz-kJekRvecAgjKNJ7vKUdOmqaO16LhNOSy7ez7-oeFFfVeT1DFo/s16000/%E9%AD%9A%E6%B2%B9BLOG.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p><span style="font-size: large;"><span style="white-space: pre-wrap;">「要多吃魚,吃魚對身體好」這句話,是否從小聽長輩說到大,再一代傳給下一代呢?其實這個建議是有根據的,魚類富含Omega-3脂肪酸,已被推廣用於各種心臟、大腦和其他健康益處。而之所以要補充Omega-3,是因為人體不能製造Omega-3,所以才需要透過飲食獲取這些營養。最常見的補充方式除了多吃油脂豐富的魚類、亞麻籽、堅果類等食物外,再來就是補充魚油了。儘管透過攝取食物的營養可以補充到Omega-3,但大多數人並不能從飲食中獲得足夠的營養素。這就是為甚麼我們要再額外補充魚油。</span></span></p>
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<span id="docs-internal-guid-ff1de649-7fff-0609-5477-2a1e2d04492d"><span style="font-family: inherit; font-size: large;"><a href="#" id="t1" name="t1"></a><br /></span><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d; font-family: inherit; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">魚油有什麼功效?</span></h2><div><span style="font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><p><span style="font-size: large;"><span style="white-space: pre-wrap;">Omega-3是人體的必需品,屬於不飽和脂肪酸,人體無法自行合成,只能透過食物來補充,而魚油當然含量最高的成分便是Omega-3。魚</span></span><span style="font-size: large; white-space: pre-wrap;">油當中的Omega-3,其中又以 「EPA」「DHA」為主。</span></p><p><span style="font-size: large;"><span style="white-space: pre-wrap;">EPA幫助身體促進新陳代謝、減輕體內炎症,而DHA 能有效的滋補強身、調整體質、對大腦健康和功能至關重要。</span></span><span style="color: black; font-family: inherit; font-size: large; white-space: normal;"><span style="white-space: pre-wrap;">。 </span></span></p></span></div><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #93c47d; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="white-space: pre-wrap;">常見的三種魚油萃取方式</span><b style="font-family: inherit; white-space: pre-wrap;">?</b></span></h2><div><span style="background-color: white; font-size: xlarge; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><p><span style="font-size: large;"><span style="white-space: pre-wrap;">常見的萃取型態有分為TG、EE、rTG,這三種的區別在於:
TG為三酸甘油脂型、EE為酯化型、rTG為再脂化甘油三酯型。</span></span></p><p></p><h3><ul style="text-align: left;"><li><span style="font-size: large;"><span style="white-space: pre-wrap;">TG型態魚油</span></span></li></ul></h3><ul style="text-align: left;"><li>最接近天然的魚油型態,對於人體的吸收效果好,缺點在於EPA+DHA的濃度僅約30%,為三者當中最低。</li></ul><p></p><h3><ul style="text-align: left;"><li><span style="font-size: large;"><span style="white-space: pre-wrap;">EE型態魚油</span></span></li></ul></h3><ul style="text-align: left;"><li>透過TG型態萃取出魚油後再加上一層加工手法,將魚油酯化,目的是為了提高比原本的TG型態多出近一倍至兩倍的EPA+DHA濃度,約是50-70%。但也因為多了一層加工手法,將接近天然型態的魚油製成合成型態,所以缺點是三者當中吸收最低下的。</li></ul><p></p><h3><ul style="text-align: left;"><li><span style="font-size: large;"><span style="white-space: pre-wrap;">rTG型態魚油</span></span></li></ul></h3><ul style="text-align: left;"><li>將EE型態的魚油再經過額外加工流程,重新將脂肪結構還原為TG型態。屬於高度加工的合成型態魚油,其目的在於提高濃度外、再將吸收效果還原,媲美TG型態的天然程度,使得EPA+DHA能更有效被吸收。是三種型態當中,濃度最高、吸收利用率最高的魚油型態。</li></ul></span></div><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d;"><span style="white-space: pre-wrap;">什麼人不能吃魚油?</span></span></h2><div><span id="docs-internal-guid-41c4036d-7fff-67b8-0000-40cc3e567eac"><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">魚油通常有較高劑量的 EPA,因此凝血功能不全、服用阿斯匹靈者、近期需開刀者、懷孕 32 週起,不建議食用,避免與阿斯匹靈、抗凝血劑,或宣稱療效為通血管相關的草藥、健康食品併用。對魚類過敏者、孕婦,食用前建議先向醫師詢問。</span></span></p><div><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span></div><div><span style="color: #93c47d;"><span style="white-space: pre-wrap;"><br /></span></span></div><div><h2 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="color: #93c47d;"><span style="white-space: pre-wrap;">魚油如何正確挑選?</span></span></h2></div><div><span id="docs-internal-guid-5354ba2d-7fff-7c81-098b-994d9c058578"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"></p><p style="text-align: left;"><span style="font-size: large;"></span></p><ol style="text-align: left;"><li><span style="font-size: large;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-family: Arial;"><span style="white-space: pre-wrap;">挑選高濃度魚油
</span></span></span></span></li><li><span style="font-size: large;">吸收率高魚油型態:rTG 型態>TG型態>EE型態<br /><br /></span></li><li><span style="font-size: large;">選擇純淨魚油<br />挑選較乾淨海域的的小型魚種,製成的魚油不會有重金屬污染的問題,也較不易影響自然生態<br /><br /></span></li><li><span style="font-size: large;">可挑選含維生素E的魚油<br />因為維生素 E 能降低魚油氧化速度,維持魚油穩定性,能有助於魚油的保存。</span></li></ol><p></p><p></p></span></div><div><br /></div></span><div><span><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt;"></p><h1 style="text-align: left;"><span style="font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">延伸閱讀</span></h1></span><p style="text-align: left;"><span><u style="color: #0000ee; font-size: x-large; white-space: pre-wrap;"><a href="https://gankong.com/rtg_fish_oil/">魚油你了解嗎?專家推薦:「挑選rTG型態的!」</a></u></span></p><span><p></p><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="white-space: pre-wrap;"><a href="https://gankong.com/epadha-fish-oil/">r-TG高濃度魚油評比,教你怎麼挑魚油</a></span></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 14pt;"><span style="font-size: large;"><span style="font-family: inherit;"><span style="white-space: pre-wrap;"><a href="https://gankong.com/kidfishoil/">魚油對小朋友的幫助是什麼?告訴你重點事項</a></span></span></span></p><span style="font-family: inherit; font-size: large;"><br /></span><h1 style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; font-family: inherit; font-size: large; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">參考來源</span></h1><p dir="ltr" style="line-height: 1.5; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.webmd.com/cholesterol-management/omega-3s-in-fish-oil-and-supplements-whats-your-best-strategy">https://www.webmd.com/cholesterol-management/omega-3s-in-fish-oil-and-supplements-whats-your-best-strategy</a></p><div><br /></div></span></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-54061971180950575732022-08-20T09:00:00.003-07:002022-11-23T00:55:22.187-08:00孕婦哺乳可以吃葉黃素嗎?小孩可吃葉黃素嗎?葉黃素常見問答<img border="0" data-original-height="366" data-original-width="706" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNxKBhDbjStWsu1HpAP4JGO49K9JTjP_6JNB50s18cWUF4iqnBsn4mruH9kywQS5IR3UstMaY2yObLuOZb9aKtv1V-kuuRHUh0NFUHV6Og2MB1PevS6KzB86a2fXEXcZY8ilMC3_OeuN4/s640/%25E8%2591%2589%25E9%25BB%2583%25E7%25B4%25A0%25E5%25A6%2582%25E4%25BD%2595%25E4%25BF%259D%25E8%25AD%25B7%25E7%259C%25BC%25E7%259D%259B%25E9%259D%2588%25E9%25AD%2582%25E4%25B9%258B%25E7%25AA%2597.jpg" width="640" /><br /><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: red;"><span style="background-color: yellow; color: #0070c0;">葉黃素在近年人人3C不離身,用眼過度情況下,葉黃素是護眼必備的營養素,但葉黃素真的人人可吃嗎?孕婦哺乳可以吃葉黃素嗎?小孩可吃葉黃素嗎?提供葉黃素問答集幫您解答</span><br /></span><br>
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<b><h2 style="color: #0070c0;">問:葉黃素的功效<br /></h2></b>
<span style="color: #444444;">預防和治療年齡相關性黃斑變性(AMD)/預防白內障/預防糖尿病/預防心臟病/治療視網膜色素變性/預防癌症/包括乳腺癌和結腸癌。功效多元</span></span></span>
<div><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span><span style="color: #444444;">延伸閱讀:<a href="https://www.yannigo.com/baike-detail/4/18/600"><b>葉黃素功效總整理,有無副作用?推薦什麼時候吃最好?</b></a><br /></span>
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<div><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><b><h2 style="color: #0070c0;">問:葉黃素推薦攝取量?</h2></b><span style="color: #444444;">
美國農務部推薦每天攝取4mg到7mg的葉黃素(Lutein),哈佛大學Seddon等人的研究表明每天攝取6mg葉黃素(Lutein)可降低罹患老年性黃斑病變(AMD)的危險性。</span></span></span></div>
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<div><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #444444;"><span style="color: #444444;">最少的劑量建議,至於對高危險族群,例如:高度近視、不用電腦螢幕生不如死者,抽煙喝酒者、年紀有點大或者有黃斑退化病變者,臨床報告上建議先補充較高劑量,</span><span style="color: red;">最好攝取每天30mg的葉黃素至少三個月,讓血液中葉黃素濃度增加10倍。</span></span></span></span></div>
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<div><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span><span style="font-size: large;"><span style="color: #444444;">一般來說,平常的預防保養劑量一天只要10至15毫克的葉黃素便足夠了,但如果上了年紀、視力已經退化、容易模糊或經常要使用的眼睛的族群,可能就需要食用到15至30毫克的加強劑量了。</span></span><span style="color: blue; font-size: large;">(相當於三大碗的生菠菜=1份熟菠菜)</span><span style="color: red;"><br /></span>
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<div><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #444444;"><b style="color: black;"><h2 style="color: #0070c0;">問:葉黃素何時吃、怎麼吃?</h2></b>葉黃素的食用方式: 由於是屬於脂溶性的營養素,所以</span><span style="color: red;"><b>飯後吃會比飯前吃更好吸收,</b></span><span style="color: #444444;">至於要在早上、中午或晚上哪個時段吃,一天要吃幾次,必須視吃的葉黃素所含的劑量而定。</span></span></span>
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<div><span style="color: #444444; font-size: large;">由於葉黃素分解過程中需要經過人體代謝,白天整體代謝效能高,所以吃法會</span><span style="color: red; font-size: large;"><b>建議在早餐、午餐飯後的時間食用為佳</b></span><span style="color: #444444; font-size: large;">。<br /></span></div>
<div><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #444444;"><b style="color: black;"><h2 style="color: #0070c0;">問:孕婦或者哺乳可以吃葉黃素嗎?</h2></b></span></span></span></div></div></div>
<div class="MsoNormal" style="line-height: 18.75pt;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #444444;">答:可以的,人體不能製造葉黃素和玉米黃素,因此寶寶和媽媽必須從飲食或營養品獲取,所以更容易缺少葉黃素,懷孕哺乳荷爾蒙發生改變,會出現對焦不準、視力模糊、眼睛乾澀的狀況,因此更需要補充!而且目前並沒有醫學報告說明孕婦或者哺乳的媽媽攝取葉黃素會造成傷害。<br /> </span></span></span></div><script type="text/javascript">
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</script><br /><div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><b><h2 style="color: #0070c0;">問:哺乳期間可以吃葉黃素嗎?</h2></b>
<span style="color: #444444;"><br />葉黃素(Lutein)是一種具有強抗氧化作用的類胡蘿蔔素,多富含於菠菜、青花菜等綠色、黃色蔬菜中。葉黃素產品也可用於膳食補充劑。在正常劑量(每日不超過6~12mg),哺乳婦食用葉黃素是安全的。</span></span></span></div>
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<div><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><b><h2 style="color: #0070c0;">問:小孩子到底要不要吃葉黃素?</h2>
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<span style="color: #444444;">答:葉黃素主要是針對視網膜,</span><span lang="EN-US" style="color: #444444;">30</span><span style="color: #444444;">歲以上的民眾才比較會需要,如果非吃不可,也建議學齡以上的兒童再吃。</span><span style="color: red;"><b>學齡的兒童應該吃對預防近視比較有效的成分才對,不是吃葉黃素的。</b></span>葉黃素為複方成份,葉黃素<span lang="EN-US">30mg,</span>胡蘿蔔素<span lang="EN-US">,</span>維生素<span lang="EN-US">E,B1,B2,B6,B12,</span>決明子粉末<span lang="EN-US">,</span>小米草萃取物<span lang="EN-US">,</span>山桑子萃取物<span lang="EN-US">,</span>玉米黃素<span lang="EN-US">,</span>番茄萃取物<span lang="EN-US">,</span>葡萄籽油適合大人小孩食用。</span></span><div class="MsoNormal"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: red;">
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</span><b><h2 style="color: #0070c0;">問:單方的葉黃素和複方的葉黃素哪種好?</h2>
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答:葉黃素(Lutein)本身為一抗氧化劑,所以自身相當容易氧化,如果不添加其他保護的成分,成分劑量很快降低,</span><span style="color: red;"><b>所以複方的效果可以是單方的三五倍之多</b></span>
<span style="color: #444444;">。這也就是為何有些網友反應吃某些品牌的葉黃素不好了!</span></span></span></div>
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><h2 style="color: #0070c0; font-weight: bold;">問:什麼人適合吃葉黃素?<br /></h2>
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研究表示,初高中生到三十多歲年齡段接受太陽照射較多的人晚年罹患老年性黃斑病變(AMD)的危險性較高。在室外接受紫外線照射較多的人,通過電視、個人電腦、遊戲等較多的將眼睛暴露在藍光中的人,其體內蓄積的葉黃素(Lutein)較易消耗,因此應注意攝取富含葉黃素(Lutein)的食物。<br />
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</span><b style="font-weight: bold;"><h2 style="color: #0070c0;">問:葉黃素(Lutein)可以和藥物一起攝取嗎?<br /></h2></b>
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葉黃素(Lutein)是一種膳食補充劑,膳食補充劑是不受處方藥一樣嚴格的測試。因此,缺乏已知的藥物相互作用與膳食補充劑,並不一定意味著此產品沒有藥物反應。當您服用處方藥時,請務必與醫生商量。<br />
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</span><b style="font-weight: bold;"><h2 style="color: #0070c0;">問:葉黃素會有副作用嗎?<br /></h2></b>
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目前沒有已知的葉黃素(Lutein)副作用報告,但這不表示葉黃素沒有副作用,如果您在食用期間有任何不適都應與你的食品供應商連繫,如您有特殊疾病應先告知醫師,詢問是否適合食用葉黃素食品補充。</span></span></span></div><div><span style="color: #444444; font-size: large;"><br /></span>
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #444444;"><b>延伸閱讀</b></span></span></span></div>
<div><span style="color: #444444; font-size: large;"><br /></span><span style="font-size: large;"><a href="https://gankong.com/pregnantlutein/" target="_blank">教妳懷孕期間挑選孕婦葉黃素</a></span></div>
<div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/391" target="_blank">葉黃素食物排行</a><br /></span>
<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #444444;"><a href="http://nurse2baby.blogspot.com/2018/06/blog-post.html" target="_blank">懷孕後感覺視力變差?懷孕對「眼睛」的影響</a></span></span></span><br />
<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #444444;"><a href="http://healthlife1986.blogspot.com/2012/05/lutein.html" target="_blank">保護眼睛-葉黃素有何功效?又該怎麼吃? </a></span></span></span><br />
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葉黃素相關名詞<br />
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<span face=""arial" , "helvetica" , sans-serif"><span lang="EN-US" style="background-color: white; font-size: large;">
All-E-Lutein, All-E-Zeaxanthin,
All-E-3'-dehydro-lutein, Beta,epsilon-carotene-3,3'-diol, Carotenoid,
Caroténoïde, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein,
Xanthophyll, Xanthophylle, Zeaxanthin, Zéaxanthine.</span><span style="font-size: large;"><br />
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以上資料參考自: <span lang="EN-US" style="font-size: small;"><a href="http://eyes.emedtv.com/lutein/lutein-dosage.html http://www.webmd.com/vitamins-supplements/ingredientmono-754-LUTEIN.aspx?activeIngredientId=754&activeIngredientName=LUTEIN">
http://eyes.emedtv.com/lutein/lutein-dosage.html<br />
http://www.webmd.com/vitamins-supplements/ingredientmono-754-LUTEIN.aspx?activeIngredientId=754&activeIngredientName=LUTEIN</a></span></span></span></span><br />
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<br /></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-41605301557374634582020-12-23T19:59:00.005-08:002022-11-23T00:58:30.052-08:00武漢肺炎蔓延國際:3招方法增強免疫力預防2021新型冠狀病毒!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEighYSi4PgvX_ofmHmRr6LLkvFlQBxT7wTISPz_RIB4HHn4IcErhkMHaU6DKARIPs3UI0Ym0ozgjmpl-laSFQrBW_mk_ItP8zZ0xTeBuVXHT0gvtDwgFoK1on1EZjqCZNQIbYZaeFZmEWk/s706/%25E6%2596%25B0%25E5%2586%25A0%25E7%2597%2585%25E6%25AF%2592%25E8%2594%2593%25E5%25BB%25B6%25E5%259C%258B%25E9%259A%259B.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="武漢肺炎(新冠病毒 Covid-19)該如何預防,均衡飲食、良好生活習慣、服用保健食品" border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEighYSi4PgvX_ofmHmRr6LLkvFlQBxT7wTISPz_RIB4HHn4IcErhkMHaU6DKARIPs3UI0Ym0ozgjmpl-laSFQrBW_mk_ItP8zZ0xTeBuVXHT0gvtDwgFoK1on1EZjqCZNQIbYZaeFZmEWk/w640-h332/%25E6%2596%25B0%25E5%2586%25A0%25E7%2597%2585%25E6%25AF%2592%25E8%2594%2593%25E5%25BB%25B6%25E5%259C%258B%25E9%259A%259B.jpg" title="武漢肺炎(新冠病毒 Covid-19)蔓延國際:3招方法增強免疫力預防2021新型冠狀病毒!" width="640" /></a></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;">近期新型冠狀病毒(COVID-19)使的大眾人心惶惶,甚至現在才正要進入高峰期,為了防禦新型冠狀病毒(COVID-19),大眾們為了口罩更是搶破頭,戴口罩固然重要,但藉由養成均衡的飲食、良好的生活習慣並且適量服用保健食品從而提高免疫力才是從根本上解決問題的方式,而上面提到的三個提高身體免疫力的方法又該如何達成呢,就讓小編來告訴你。</span></div>
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<h2 style="text-align: left;"><span style="color: #38761d; font-size: x-large;"><b>增強免疫力方法1-每日五大關鍵飲食</b></span></h2>
提高免疫力最常見的方法便是同過攝取營養素來增加免疫力,而其中最廣為人知且功效最好的就是維生素C了,維生素C是天然的抗氧化劑,並有助於免疫功能的運作;但增強免疫力的食物不只維生素C,還有其他4大營養素:<div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXcooNYqYMYYicUeXQi2H7WYinvYm2H97DgduS7Hzmh5TKOL7ZI6LkIBv9OsDVPeDE-OD9OOJck0cn_c2d3LAGQffn-TtouVQL9GCANrfYuU25CKCpUHhvbasWZP44-xfUUulm8CKFbSo/s900/20201224%25E6%25AD%25A6%25E6%25BC%25A2%25E8%2582%25BA%25E7%2582%258E%25E7%2597%2585%25E6%25AF%2592%25E5%25A2%259E%25E5%25BC%25B7%25E5%2585%258D%25E7%2596%25AB%25E9%25A3%259F%25E7%2589%25A9.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="平常該吃哪些食物能夠提升免疫力?防禦武漢肺炎" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXcooNYqYMYYicUeXQi2H7WYinvYm2H97DgduS7Hzmh5TKOL7ZI6LkIBv9OsDVPeDE-OD9OOJck0cn_c2d3LAGQffn-TtouVQL9GCANrfYuU25CKCpUHhvbasWZP44-xfUUulm8CKFbSo/w640-h640/20201224%25E6%25AD%25A6%25E6%25BC%25A2%25E8%2582%25BA%25E7%2582%258E%25E7%2597%2585%25E6%25AF%2592%25E5%25A2%259E%25E5%25BC%25B7%25E5%2585%258D%25E7%2596%25AB%25E9%25A3%259F%25E7%2589%25A9.jpg" title="面對新冠病毒武漢肺炎增強免疫五大關鍵營養" width="640" /></a></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<h3 style="text-align: left;"><span style="color: #bf9000; font-size: large;">1.優質的蛋白質</span></h3>
細胞(白血球、抗體)構成的主要成分便是蛋白質,如果長期蛋白質攝取不足,會造成免疫力低下,正常人一天的蛋白質攝取量為5至8份蛋白質,而一份約為一個半手掌的大小及厚度,並且蛋白質分為植物性蛋白及動物性蛋白,建議兩者平均攝取,含有優質的植物性蛋白的食物有:納豆、豆腐、豆漿、豆花等豆類製品。<br />
而含有豐富的動物性蛋白的食物有:肉類(雞肉、牛肉、魚肉、海鮮)、雞蛋、牛奶等。<br />
<h3 style="text-align: left;"><span style="color: #bf9000; font-size: large;">2.富含維生素C的水果</span></h3>
維生素C具有高度的抗氧化力,對於免疫系統的調節有著巨大的幫助,而含有豐富維生素C的水果有:芭樂、鳳梨、草莓、葡萄柚等。<br />
<h3 style="text-align: left;"><span style="color: #bf9000; font-size: large;">3.五穀雜糧</span></h3>
五穀雜糧含有豐沛的維生素B群以及礦物質,能夠讓細胞進行增生及繁殖,所以建議每天可以吃一碗全榖雜糧飯及其他全麥製品。<br />
<h3 style="text-align: left;"><span style="color: #bf9000; font-size: large;">4.平均攝取各色蔬菜</span></h3>
每種顏色的蔬菜都含有不同的營養素,像是紅色橘色及黃色的蔬菜含有豐富的β胡蘿蔔素:胡蘿蔔、南瓜、甜椒、地瓜等,而深綠色的蔬菜則含有較多種營養成分,包刮了維生素A、B、C、E及礦物質,而他們都是與免疫力息息相關的:菠菜、青花菜及綠色花椰菜。<br />
<h3 style="text-align: left;"><span style="color: #bf9000; font-size: large;">5.辛香類食物</span></h3>
蔥、薑、蒜等等食物對於免疫力及殺菌的效果都是好的,無論是生或是熟食都是可以攝取的,在烹調食物時不妨加上幾顆大蒜及蔥段吧!<br />
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<h2 style="text-align: left;"><span style="color: #38761d; font-size: x-large;"><b>增強免疫力方法之2良好的生活習慣</b></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6avqaAtAhnLhBMiIOmCCHwa2b5gXAXU-_rqgoQLb2ilDrJleU1QJ1fCH8XbC5HF0i07mWiS0dUSRqnlV7f86pHsDOCehQQuNXiW-SNHFYiKcgt7xPwg6D8S6IKa7mQaOx13LqQIhTUo/s1600/OBBPN20.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="平常在家如何增強抵抗力?" border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6avqaAtAhnLhBMiIOmCCHwa2b5gXAXU-_rqgoQLb2ilDrJleU1QJ1fCH8XbC5HF0i07mWiS0dUSRqnlV7f86pHsDOCehQQuNXiW-SNHFYiKcgt7xPwg6D8S6IKa7mQaOx13LqQIhTUo/s640/OBBPN20.jpg" title="良好的生活習慣能夠提升免疫力" width="640" /></a></div>
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養成良好的生活習慣是提高免疫力的根本,而良好的生活習慣能從下面幾點來實行:<br />
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<ul>
<li>管理你的壓力:當你壓力很大時,會促使身體分泌腎上腺素及類固醇,這會導致身體的免疫系統反應變慢,讓病毒趁虛而入。</li>
<li style="text-align: justify;">注意衛生:養成勤洗手的好習慣,並搭配洗手乳,讓病菌不會從手掌入侵你的身體,並且非常時期在外面應隨時配戴口罩,並且進入建築時應用消毒酒精洗手。</li>
<li style="text-align: justify;">飲酒適量:喝酒的確是抒發壓力的一種方式,但過量飲酒就不一樣了,他會抑制你的免疫系統長達24小時,所以飲酒應適量就好。</li>
<li style="text-align: justify;">維持環境整潔:若環境髒亂,容易造成細菌滋生,並侵蝕你的免疫系統,所以保持環境整傑非常重要!</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifOlC8-rJf8U5eUTwGzPx787QnRSx2rTury66l8U-HJPRWQlZaIeT7smOdE5bkNIxzMh1okxLZFNXWNiungQYlVMqbYI7daPEZFmif4l7f7r0zooIin5GhinNi9FSVYPYnqxkZkejPTKU/s1600/5232.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="睡幾個小時才夠" border="0" data-original-height="1067" data-original-width="1600" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifOlC8-rJf8U5eUTwGzPx787QnRSx2rTury66l8U-HJPRWQlZaIeT7smOdE5bkNIxzMh1okxLZFNXWNiungQYlVMqbYI7daPEZFmif4l7f7r0zooIin5GhinNi9FSVYPYnqxkZkejPTKU/s640/5232.jpg" title="充足的睡眠時間能提升抵抗力" width="640" /></a></div>
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<ul>
<li><span style="text-align: justify;">充足的睡眠時間</span></li>
</ul>
睡眠,是一天的活力泉源,所以擁有充足的睡眠,才有好體力。<br />
而睡眠不足會導致體內T細胞的活性下降,讓你的免疫功能減弱,讓你的身體容易發炎;人體一天所需的睡眠時間為7-8小時,透過獲得充足的睡眠,能夠激活體內的T細胞,從而增強免疫力。<br />
Aric Prather有項研究,他挑選了164名研究對象,並從中分為睡眠5小時、5-6小時以及大於7小時的族群,進行一周的實驗,他朝那些研究對象的鼻子裡噴入了培育的鼻病毒,一周間要求受測者提供鼻涕採樣,結果是,睡眠未滿五小時的感冒機率接近50%,而睡滿7小時以上的感冒機率僅18%,所以我們就知道睡眠對免疫系統的影響有多大。<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ipTMDz6whzPRkEg9U5So_F_WPdz6h254k8GnrPdj-Rmgbyt3hWlJ6K-4sn2WqL-nSUBlPePAuXNwWGRWJc8O6yqijifTTdz8r5Axd0s0pC4-QUyDGEW5sHTQIAov7Q8-Iv4LhQpAX7w/s1600/OLD91Y0.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="運動能否提升抵抗力" border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3ipTMDz6whzPRkEg9U5So_F_WPdz6h254k8GnrPdj-Rmgbyt3hWlJ6K-4sn2WqL-nSUBlPePAuXNwWGRWJc8O6yqijifTTdz8r5Axd0s0pC4-QUyDGEW5sHTQIAov7Q8-Iv4LhQpAX7w/s640/OLD91Y0.jpg" title="養成運動好習慣" width="640" /></a></div>
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<ul>
<li>規律的運動</li>
</ul>
適度的運動能夠有效的提高免疫力,早期研究發現,定期跑步的運動者,確實感冒的頻率變低了,而近期研究則證明,適度的運動能夠讓免疫細胞更快的在體內循環,進而增加抵抗力。<br />
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<h2 style="text-align: left;"><b style="color: #38761d; font-size: xx-large;">增強免疫力方法3</b><span style="color: #38761d; font-size: x-large;"><b>補充5大保健食品、維他命</b></span></h2>
<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4kSQT3b4w_R2l_5eAF53VmnObKG1FnaZVlExQ2v_xB2gx7Gwu-a2a6NmVdXryeU3nb7ym1s-KRw89htNJV2ggOJpHC6n5hOr8oUuFDTWJou1411C_1h7PEUCSwrRamEaDKv4kxpc8kIs/s900/20201224%25E6%25AD%25A6%25E6%25BC%25A2%25E8%2582%25BA%25E7%2582%258E%25E7%2597%2585%25E6%25AF%2592%25E6%2597%25A5%25E5%25B8%25B8%25E8%25A3%259C%25E5%2585%2585%25E7%2587%259F%25E9%25A4%258A.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="那些營養素能提升抵抗力 防禦武漢肺炎 新冠病毒" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4kSQT3b4w_R2l_5eAF53VmnObKG1FnaZVlExQ2v_xB2gx7Gwu-a2a6NmVdXryeU3nb7ym1s-KRw89htNJV2ggOJpHC6n5hOr8oUuFDTWJou1411C_1h7PEUCSwrRamEaDKv4kxpc8kIs/w640-h640/20201224%25E6%25AD%25A6%25E6%25BC%25A2%25E8%2582%25BA%25E7%2582%258E%25E7%2597%2585%25E6%25AF%2592%25E6%2597%25A5%25E5%25B8%25B8%25E8%25A3%259C%25E5%2585%2585%25E7%2587%259F%25E9%25A4%258A.jpg" title="面對武漢肺炎新冠病毒 :抵抗力保健食品、維他命 5大成分推薦" width="640" /></a></div>
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<ul>
<li>維生素C:維生素C是強力的抗氧化劑,並有助於刺激體內生產干擾素來破壞病毒,以此達到增強抵抗力的功效。</li>
<li>維生素D:維生素D是活化體內T細胞的重要腳色,若是體內維生素D不足,變會造成T細胞在對抗病毒時戰鬥力不足。</li>
<li>鎂:現代人常常有缺鎂的情形,所以適當補充能夠維持身體機能,並且改善焦慮、失眠等症狀,對免疫系統的影響也會變更好!</li>
<li>鋅:<span face="新細明體" style="background-color: white; font-size: 14.6667px;">鋅可以幫助細胞核內核酸DNA和RNA的合成,尤其對免疫系統中的白血球有增強的作用。</span></li>
<li>硒:硒除了對肝臟有保護的功能,還能刺激免疫反應,對整體免疫系統有有廣泛的調節作用。</li>
<li>益生菌:腸道有百分之70的免疫球蛋白,為身體最大的免疫系統,補充益生菌能夠讓腸道維持酸性,讓你排便順暢,並維持腸胃健康,進而提身免疫力。</li>
<li>Omega-3:Omega3能夠強化身體的免疫系統,並且有著保護腸胃過敏、預防心血管疾病、維護眼睛功能等功效,可說是好處多多,除了平常攝取,除了平常攝取魚類、藻類及豆類食物以外,也能從魚油、藻油等保健食品中大量攝取。</li>
</ul>
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以上就是三招能夠增強免疫力的方法啦,不要只是戴著口罩來防禦病毒啦,藉由增強免疫系統才是最治本的方式啊!最後不忘提醒大家,在這武漢肺炎的特殊時期,勤洗手、正確戴口罩,搭配上述的日常作息、飲食、保健食品建立正確的觀念。<br />
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<span style="font-size: large;"><span style="color: #e69138;">延伸閱讀 :</span></span><br />
<span style="font-size: large;"><span style="color: #e69138;"><a href="https://www.facebook.com/yannigoshop/photos/a.464335120275838/3577962755579710/?type=3&theater" target="_blank">抗武漢肺炎,這「五大營養素」你吃了沒?</a><br /><a href="https://note-beauty.blogspot.com/2015/07/White.eat.vitamin.C.html" target="_blank">十種維生素C最多的水果,看完趕緊收藏</a> </span></span><br />
<span style="font-size: large;"><span style="color: #e69138;"><a href="http://healthlife1986.blogspot.com/2018/09/childrenimmunesystem.html" target="_blank">上學後常常感冒!增強兒童抵抗力的5大方法</a></span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br />healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-57212333886888261292020-11-29T23:43:00.002-08:002022-11-23T00:58:50.798-08:00經期前預防經痛吃什麼?6種必吃改善經痛營養素食物<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiS9yugdbO2dFcL3kcRJuuAPr0Y_3Be3odlwfZX8B4yXV0rQM2BXpyrcmXt-_JQeDHnKB-pbxZTyPBCh5KOEG4zDsB_JxvunkbqoMQg6H7B4rokORziRLX_0gsX0_0jG7YJkeco_gk49M/s2048/%25E9%2598%25B2%25E6%25AD%25A2%25E7%25B6%2593%25E7%2597%259B%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="經痛怎麼辦?預防經痛6大營養素" border="0" data-original-height="1062" data-original-width="2048" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiS9yugdbO2dFcL3kcRJuuAPr0Y_3Be3odlwfZX8B4yXV0rQM2BXpyrcmXt-_JQeDHnKB-pbxZTyPBCh5KOEG4zDsB_JxvunkbqoMQg6H7B4rokORziRLX_0gsX0_0jG7YJkeco_gk49M/w640-h332/%25E9%2598%25B2%25E6%25AD%25A2%25E7%25B6%2593%25E7%2597%259B%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="經痛怎麼辦?預防經痛6大營養素" width="640" /></a></div><br /><span style="font-size: large;">你是否也是每個月好朋友來忍痛上課或上班?當痛到忍不住時來顆止痛藥緩解經痛呢?相信很多女孩都有這樣的經驗,經痛時到底要如何自我緩解?除了藥物治療,其實也可以透過日常飲食來調理,介紹五類經痛專屬營養素食物,來幫助你改善長久以來經痛的困擾。</span><p></p>
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<h2 style="text-align: left;">經痛其實是子宮正在發炎</h2><p><span style="font-size: large;">經痛有分為原發性痛經與次發性痛經。原發性痛經可能原因為前列腺素濃度的異常增加,進而造成子宮肌肉強烈收縮而導致通常是月經剛來或初經不久後開始;次發性痛經多半是生殖器官有器質性病變,如:子宮內膜異位症、子宮腫瘤、子宮或子宮頸先天異常,簡單來說經痛其實就是子宮的發炎症狀所造成。</span></p><h2 style="text-align: left;"><span style="font-size: large;">減緩經痛必吃6大營養素 </span></h2><h3 style="text-align: left;"><span style="font-size: large;">1. 鈣鎂(Calcium&Magnesium)</span></h3><p><span style="font-size: large;">鈣質可以幫助肌肉放鬆、穩定情緒,如果血鈣不足時很容易加重子宮收縮,引起經痛,鎂能抑制神經興奮、穩定情緒,並減少焦慮,才不會讓女孩們在經期時情緒大起大落。最重要的是,鎂還會與鈣質協同幫助放鬆肌肉、減緩子宮痙攣。<br /> <br />有一項針對原發性經痛婦女的研究,給予鎂補充劑六個月,在25名女性中有21位表示疼痛情形有減輕的現象。 </span></p><p><span style="font-size: large;"><br /></span></p><h3 style="text-align: left;"><span style="font-size: large;">2. 聖潔莓(Chasteberry)</span></h3><p><span style="font-size: large;">聖潔莓的主要功效在於調節荷爾蒙及腦中神經傳導物質,已多次被國際醫學期刊證實具有能改善腹脹、乳房脹痛、情緒波動、痙攣 …等經前不適症狀。<br /> <br />有一項針對經前症候群婦女的研究,對象是18到44歲日本女性,每日服用20 mg連續3個月後,91%的患者認為症狀減少或消失,而且極少有副作用 。</span></p><p><span style="font-size: large;"><br /></span></p><h3 style="text-align: left;"><span style="font-size: large;">3. 魚油(Omega-3 rTG)</span></h3><p><span style="font-size: large;">經痛的原因與前列腺素的作用有關,而omega-3脂肪酸可減少造成經痛的前列腺素聚集,而減輕經痛的程度。相反的,飲食中缺少omega-3脂肪酸攝取的人,則經痛的比例較多且較嚴重。<br /> <br />2012年的一篇研究,招募了近100個具有原發性經痛的年輕女性,每天補充一顆含有180 mg EPA及120 mg DHA,經過3個月後,有補充DHA與EPA的女性表示疼痛程度不再如此明顯,有改善的狀況。 <br /><br />而魚油挑選上,形式可依據有效成分濃度、身體吸收率,分別含有 TG型、EE型和RTG型,而RTG型為整體效率最佳者。</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FCfXTo6y9F1DaHv7ER7bXED4wx41X0iNmOaVXAc1p_lFBA03JKaznJz1GV4M3gufkx0WpnwqBzqTiv9z_-o3vn9bIJV2ccgJxvgv9GBthpFybQleE6MZ_p_vctVx8M_7hNk4L6nK5PA/s2048/%25E9%25A0%2590%25E9%2598%25B2%25E7%25B6%2593%25E7%2597%259B6%25E5%25A4%25A7%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="經期前預防經痛營養素" border="0" data-original-height="2048" data-original-width="2048" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0FCfXTo6y9F1DaHv7ER7bXED4wx41X0iNmOaVXAc1p_lFBA03JKaznJz1GV4M3gufkx0WpnwqBzqTiv9z_-o3vn9bIJV2ccgJxvgv9GBthpFybQleE6MZ_p_vctVx8M_7hNk4L6nK5PA/w640-h640/%25E9%25A0%2590%25E9%2598%25B2%25E7%25B6%2593%25E7%2597%259B6%25E5%25A4%25A7%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="經期前預防經痛吃什麼" width="640" /></a></div><br /><p></p><h3 style="text-align: left;"><span style="font-size: large;">4.維他命E(Vitamin E)</span></h3><p><span style="font-size: large;">維生素E可改善原發性經痛,藉由抗氧化作用減少前列腺素的產生,有效降低子宮收縮和發炎的現象,而且維生素E的安全性高,另外維生素E合併服用止痛藥有加成效果。<br /> <br />有一項針對原發性經痛婦女的研究,月經前二~三日連續兩個月經週期,每日500單位的維他命E可減輕原發性經痛(2001英國婦產科雜誌)。<br /> <br /></span></p><h3 style="text-align: left;"><span style="font-size: large;">5. 精氨酸(Arginine)</span></h3><p><span style="font-size: large;">眾人皆知素有生育醇美稱的維生素E可以改善微細血管循環,而大名鼎鼎的精胺酸也可以藉由調控一氧化氮及PDE抑制來達到擴張血管,改善血液循環。<br /> <br /></span></p><h3 style="text-align: left;"><span style="font-size: large;">6.薑黃 ( Turmeric)</span></h3><p><span style="font-size: large;">薑黃素有消炎的功效,能減輕經前症候群造成的疼痛。同時,薑黃素有抗憂鬱的特性,能夠控制大腦的化學物質以緩和情緒,此種功效已在動物研究中被證實。在人體內,薑黃素能夠影響一種稱為腦源性神經滋養因子(Brain-derived Neurotrophic Factor,BDNF)的蛋白質,此種蛋白質為造成經前症候群的其中一個原因。</span></p><p><span style="font-size: large;"> </span></p><p><span style="font-size: large;">推薦閱讀:<br /><a href="http://healthlife1986.blogspot.com/2018/05/gabasleep.html">失眠救星!GABA是否能改善睡眠品質?</a> <br /><a href="http://note-beauty.blogspot.com/2014/08/1cm.html" target="_blank">臉部鬆弛怎麼辦?6個緊致Q彈的穴位按摩</a> <br /><a href="https://www.gkpregnancy.com/2020/11/dhea.html">子宮肌瘤可以吃DHEA嗎?真的能提升卵巢功能?<br /></a><a href="https://www.yannigo.com/baike-detail/7/35/381" target="_blank">頻尿、夜尿太煩人了吧!治療改善攝護腺肥大妙招大公開</a> <br /></span></p>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-53191293099202144852020-11-21T01:34:00.008-08:002022-11-23T00:59:13.221-08:00膝蓋痛要怎麼舒緩?營養素、穴道、運動,一次懶人包讓您知道<div><font size="5"><br></font></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4ZMC33V72vOwr468CW-sgc1xbBQPANz_JKqbAwhPD4-M_N9R27p3nutTQgd5cKbSipehSaaZ7OKbYMeFIugPdZ9lf3eDRsF_KvjDTkl4eBZ3avFWmi-p_6ASK9EVzUlEsM9dPUUSNmM/s706/%25E8%2586%259D%25E8%2593%258B%25E7%2597%259B%25E6%2580%258E%25E9%25BA%25BC%25E8%2588%2592%25E7%25B7%25A9-01.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi4ZMC33V72vOwr468CW-sgc1xbBQPANz_JKqbAwhPD4-M_N9R27p3nutTQgd5cKbSipehSaaZ7OKbYMeFIugPdZ9lf3eDRsF_KvjDTkl4eBZ3avFWmi-p_6ASK9EVzUlEsM9dPUUSNmM/w640-h332/%25E8%2586%259D%25E8%2593%258B%25E7%2597%259B%25E6%2580%258E%25E9%25BA%25BC%25E8%2588%2592%25E7%25B7%25A9-01.jpg" width="640"></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br></span></div><span style="font-size: large;"></span></div><a href="http://healthlife1986.blogspot.com/2020/06/blog-post.html#more">詳看全文more...</a>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-86462464544481564512020-11-18T00:27:00.007-08:002022-11-23T00:59:30.544-08:00膝蓋保養怎麼吃? 不可不知的五大護膝保養營養素—葡萄糖胺、軟骨素、二型膠原蛋白、MSM、薑黃<div class="separator" style="clear: both; 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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNJddaGTWURcvK_BUeiz7KqpKZwEtQVX7an9pV4oYmmd0PHsZoz66kqG-tZa_XhmYRAg15vQW7zOMIozWilu7mGeBpgo-3Sv1tCx-mLzo1K9p3E7xuGEZYjbdg-MkVKst0HWzouUGFKQQ/s2048/%25E9%25A1%25A7%25E5%25A5%25BD%25E9%25AA%25A8%25E6%259C%25AC%25E4%25BA%2594%25E5%25A4%25A7%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="膝蓋保養怎麼吃? 不可不知的五大護膝保養營養素—葡萄糖胺、軟骨素、二型膠原蛋白、MSM、薑黃" border="0" data-original-height="1062" data-original-width="2048" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNJddaGTWURcvK_BUeiz7KqpKZwEtQVX7an9pV4oYmmd0PHsZoz66kqG-tZa_XhmYRAg15vQW7zOMIozWilu7mGeBpgo-3Sv1tCx-mLzo1K9p3E7xuGEZYjbdg-MkVKst0HWzouUGFKQQ/w640-h332/%25E9%25A1%25A7%25E5%25A5%25BD%25E9%25AA%25A8%25E6%259C%25AC%25E4%25BA%2594%25E5%25A4%25A7%25E7%2587%259F%25E9%25A4%258A%25E7%25B4%25A0-01.jpg" title="膝蓋保養怎麼吃? 不可不知的五大護膝保養營養素—葡萄糖胺、軟骨素、二型膠原蛋白、MSM、薑黃" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;"></span><p class="MsoNormal"><font face="inherit"><span style="font-size: large;">想要行動自如、擺脫膝關節退化,除了規律運動,飲食更是關鍵。適度的攝取膝蓋營養素能夠有效生成膝關節的軟骨素,也能修護老人磨損的關節、舒緩因退化造成的膝蓋疼痛。此外某些營養素也能幫助增強肌肉,避免腫脹和疼痛。為了保護您的身體免於痠軟疼痛,膝蓋保養吃甚麼你不可不知!</span></font><br /></p><p class="MsoNormal"><span style="font-size: large;">膝關節的健康不一定與歲數有關,過度的不當使用和肥胖也會造成關節退化。關節的健康重點在於你平常有沒有好好保養。</span></p>
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<h2 style="text-align: left;"><b><span style="font-size: x-large;"><span style="color: #0b5394;"><span style="background-color: white;">一、葡萄糖胺 </span></span></span></b></h2>
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<font face="inherit"><span style="font-size: large;">葡萄糖胺是形成軟骨細胞的營養素,人體可以自行合成,但</span><span style="font-size: large;">體內合成的速度會因年紀增長而減緩</span><span style="font-size: large;">,骨骼間的滑囊液減少。關節液不足就容易造成關節過度磨擦及膝蓋疼痛等。 </span></font><br />
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<span style="font-size: large;">研究發現,老人補充葡萄糖胺,可促進生成關節軟骨素及關節液,修復受損的軟骨組織,有助於關節及膝蓋保養。</span>
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<span style="font-size: large;">保健食品中的葡萄糖胺,大多是從蝦、蟹類的「殼」或貝殼中提煉,或是從蕈類、細菌發酵而來。因為我們並不會為了攝取葡萄糖胺保養膝蓋、關節,而吃蝦、蟹的殼,所以市面上才會有這些由天然食物中所萃取出來的葡萄糖胺產品。</span><br />
<b><span style="font-size: large;">每日補充建議:1500毫克。</span></b></div><div><br /></div>
<h2 style="text-align: left;"><b><span style="font-size: x-large;"><span style="color: #0b5394;"><span style="background-color: white;">二、軟骨素</span></span></span></b></h2>
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<span style="font-size: large;">軟骨素存在關節的軟骨中,可讓軟骨細胞有足夠的水分達到緩衝、潤滑的作用,適度補充軟骨素可以增加關節液的分泌量,對於年長者、體重過重的族群,可以補充軟骨素促進關節健康及改善膝蓋疼痛。</span><br />
<span style="font-size: large;">研究發現可降低發炎性細胞激素和一氧化氮的產生,進而維持關節軟骨之生理活性及降低軟骨基質磨損,延緩關節炎病程,達到有效的膝蓋保養。有文獻指出每日服用軟骨素800或1200毫克,可緩解膝關節疼痛或是改善影像學關節腔狹窄程度。</span><br />
<b><span style="font-size: large;">每日補充建議:1000-1200毫克。</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBZZIRaLDUMKgDw1wRDvJncU3a7oS2HstAwnl_B8rJqnPIC8F6FuR_7NSnBWPGWCQT19WrGT_mmDDFHSik1bPiihSKaHyh6MH1NJk_bZVMRsuVGNIOk9nE-419rjWZHEp_l5KFhpgwtH0/s1600/%25E8%2586%259D%25E8%2593%258B%25E4%25BF%259D%25E9%25A4%258A%25E4%25BA%2594%25E5%25A4%25A7%25E7%2587%259F%25E9%25A4%258A_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="膝蓋保養-顧骨頭保健食品營養素推薦!葡萄糖胺、軟骨素、二型膠原蛋白、MSM、薑黃" border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBZZIRaLDUMKgDw1wRDvJncU3a7oS2HstAwnl_B8rJqnPIC8F6FuR_7NSnBWPGWCQT19WrGT_mmDDFHSik1bPiihSKaHyh6MH1NJk_bZVMRsuVGNIOk9nE-419rjWZHEp_l5KFhpgwtH0/w640-h640/%25E8%2586%259D%25E8%2593%258B%25E4%25BF%259D%25E9%25A4%258A%25E4%25BA%2594%25E5%25A4%25A7%25E7%2587%259F%25E9%25A4%258A_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="膝蓋保養-顧骨頭保健食品營養素推薦!葡萄糖胺、軟骨素、二型膠原蛋白、MSM、薑黃" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h2 style="text-align: left;"><b><span style="font-size: x-large;"><span style="color: #0b5394;"><span style="background-color: white;">三、二型膠原蛋白 </span></span></span></b></h2>
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<span style="font-size: large;">關節軟骨主要是第二型膠原蛋白,可由雞胸軟骨和鯊魚軟骨,利用酵素水解(胃蛋白酶、木瓜或鳳梨蛋白酶)萃取為小分子胜肽鏈或胺基酸。膠原蛋白佔了軟骨組成物質的40%。這些膠原蛋白會隨著年齡以及外在因素逐漸流失,造成軟骨耗損,導致退化性關節炎或關節疼痛。補充第二型膠原蛋白營養素可以促進軟骨細胞的生成,修復關節軟骨的耗損。</span><br />
<b><span style="font-size: large;">每日補充建議:40毫克。</span></b><div><span style="font-size: large;"><b><br /></b></span><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="336" src="https://www.youtube.com/embed/bV2QXNdF4HE" width="653" youtube-src-id="bV2QXNdF4HE"></iframe></div><b><br /></b></span><h2 style="text-align: left;"><b><span style="font-size: x-large;"><span style="color: #0b5394;"><span style="background-color: white;">四、甲基硫醯基甲烷(MSM)</span></span></span></b></h2>
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<span style="font-size: large;">在人體中含硫化合物85%都以MSM的型態存在,尤其軟骨組織與結締組織,對指甲和頭髮的生長有幫助;另外MSM可以減輕肌肉或是關節疼痛,</span><span style="font-size: large;">也對關節退化性疾病有益,如膝蓋疼痛、痠軟、手部痠麻、背部疼痛等。(關節退化疾病是膝蓋,背部,手部和臀部疼痛的常見原因,會限制身體的活動能力。)</span><br />
<span style="font-size: large;">有項研究針對32位腰痛患者發現,服用含MSM
的葡萄糖胺補充品可顯著降低運動時的腰部僵硬和疼痛,有效達到關節保養並大大提高生活質量。</span><br />
<span style="font-size: large;">每日補充建議:雖然還沒有明確的文獻研究劑量,不過一般建議劑量約為2-3克/天</span><div><span style="font-size: large;"><h2 style="text-align: left;"><b><span style="font-size: x-large;"><span style="background-color: white;"><span style="color: #0b5394;">五、薑黃</span></span></span></b></h2></span>
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<span style="font-size: large;">薑黃素來自於薑黃根莖,屬咖哩原料之一,屬多酚類化合物,有抗氧化與抗發炎等作用,抗氧化效果是維生素C的2.75倍,是非常好的膝蓋營養素。</span><span style="font-size: large;">研究指出,每日攝取200mg的薑黃素,可以輔助舒緩骨關節炎、治療膝蓋等關節疼痛。由於薑黃素可能刺激較多胃酸分泌,建議慢性消化道功能不良<span style="background-color: white;">、</span></span><span><font color="#4e4e4e" face=""><span style="background-color: white; font-size: 18px;">缺鐵貧血</span></font><font size="4"><span style="background-color: white;">者</span>,飯後使用較佳,胃潰瘍、十二指腸潰瘍者、懷孕婦女請勿服用。</font></span><br />
<b><span style="font-size: large;">每日補充建議:200毫克。</span></b><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">保養無年齡限制,膝蓋營養素及關節保養建議從30歲起就該開始,尤其是高危險群更要提早做好膝蓋的保健與照護,才能避免日後關節疼痛與行動不便的困擾,影響正常生活及運動。</span><div><span style="font-size: large;"><br /></span>
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<a href="https://mamago.co/osteoporosis/bonemamago.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="389" data-original-width="800" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJuq7DNjPlqh6vv0gFXra8pVxC9vOu1hyphenhyphensXCcJ3X7TuEMxbrfZLk43s0EgAPqxozpYITkyOmeLBSIrjZTUMsN_AZgWsnZfB8Kic0KpejvMzMqDj9qq3LqJrYCi8IQxeChyphenhyphenIhjWg5X5e98/w400-h195/%25E9%25AA%25A8%25E8%25B3%25AA%25E7%2596%258F%25E9%25AC%2586%25E7%258D%25A8%25E7%25AB%258B%25E9%25A0%2581%25E5%259C%2596%25E7%2589%2587-01.jpg" width="400" /></a>
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<span><b style="font-size: xx-large;"><span style="color: #0b5394;"><span>延伸閱讀<br /></span></span></b><a href="https://showfen134.pixnet.net/blog/post/22847336-%e3%80%90%e9%a1%a7%e8%86%9d%e8%93%8b%e9%a3%9f%e5%93%81%e3%80%91%e8%bb%9f%e9%aa%a8%e7%b4%a0%e3%80%81msm%e9%a3%9f%e5%93%81%ef%bc%8c%e7%82%ba%e4%ba%86%e5%86%8d%e8%b5%b0%e6%9b%b4"><span style="font-size: large;">膝蓋痛吃軟骨素、膠原蛋白嗎?<br /></span></a></span>
<a href="https://www.yannigo.com/baike-detail/4/38/253"><span style="font-size: large;">6個簡單的膝蓋保養運動讓你從此不再軟腳</span></a></div><div><span style="font-size: large;"><a href="https://gankong.com/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e8%88%87%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e9%97%9c%e4%bf%82%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b/">更年期女性一半以上有「自律神經失調」兩招解煩憂</a> <br /></span></div><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/352">銀髮族討論度高的軟骨素-顧膝蓋好選擇,完整懶人包<br /></a></span><span style="font-size: large;"><a href="http://diabeteslive99.blogspot.com/2019/11/Curcumin.html" target="_blank">薑黃—功效與副作用大全,有3種人絕對不能吃薑黃</a></span><br /><div><span style="font-size: large;"><a href="https://menopause99.blogspot.com/2020/09/50Kneepain.html">關節退化吃什麼?緩解膝蓋不適8大食物</a></span></div></div></div></div></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-47734291693689352642020-07-23T22:32:00.005-07:002022-11-23T01:00:55.697-08:00嬰兒為甚麼需要維生素K??新手爸媽防範缺乏性出血症須知統整!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDhA1vVlfewSKYTOkp3kCq8NtuFIzYYR3U3usLwTab5WyibwYKVuA5EQZNlqljLCB4Ddlx3ZlhEKkY4cz-Wc36eLB3-7AZBMUAPksUnFJYFKlWcvjna-8SxFPDumIkJ6kJkiNqucxKjk/s706/KKKK_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="嬰兒如果缺乏維生素K會怎樣??如何防範?" border="0" data-original-height="366" data-original-width="706" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDhA1vVlfewSKYTOkp3kCq8NtuFIzYYR3U3usLwTab5WyibwYKVuA5EQZNlqljLCB4Ddlx3ZlhEKkY4cz-Wc36eLB3-7AZBMUAPksUnFJYFKlWcvjna-8SxFPDumIkJ6kJkiNqucxKjk/w625-h325/KKKK_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="寶貝「維生素K缺乏性出血症」須知" width="625" /></a></div><br>
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<span class="_4yxo _4yxp" style="font-family: inherit; font-style: italic; font-weight: 600;"><br /></span><h2 style="box-sizing: border-box; color: #1d2129; font-family: Georgia, serif; font-weight: normal; line-height: 30px; margin: 0px auto 28px; overflow-wrap: break-word; padding: 0px; text-align: left; white-space: pre-wrap; width: 700px;"><span class="_4yxo _4yxp" style="font-family: inherit; font-weight: 600;"><font size="6">維生素K是什麼?</font></span></h2><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; color: #1c1e21; direction: ltr; font-family: Georgia, serif; margin: 0px auto 28px; overflow-wrap: break-word; white-space: pre-wrap; width: 700px;"><font size="5">維生素K又稱凝血維生素,主要功能為維持正常凝血機制和保持骨骼健康。<br />血液中含有凝血脢元等八種與凝血有關的蛋白質,這些蛋白質含有獨特的胺基酸結構,可以與鈣結合,而形成這種結構需要充足的維生素K。</font></div><h2 style="box-sizing: border-box; color: #1d2129; font-family: Georgia, serif; font-weight: normal; line-height: 30px; margin: 52px auto 28px; overflow-wrap: break-word; padding: 0px; text-align: left; white-space: pre-wrap; width: 700px;"><span class="_4yxo _4yxp" style="font-family: inherit; font-weight: 600;"><font size="6">為什麼嬰兒出生需要打維生素K?</font></span></h2><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; color: #1c1e21; direction: ltr; font-family: Georgia, serif; margin: 0px auto 28px; overflow-wrap: break-word; white-space: pre-wrap; width: 700px;"><font size="5">維生素K是人體凝血功能很重要的營養,它能防止新生嬰兒出血疾病:預防內出血及痔瘡並促進血液正常凝固的作用,而寶寶因剛出生時身體的維生素K含量很低,因此比成人更需要補充,不然造成危險的風險很高。</font></div><h2 style="box-sizing: border-box; color: #1d2129; font-family: Georgia, serif; font-weight: normal; line-height: 30px; margin: 52px auto 28px; overflow-wrap: break-word; padding: 0px; text-align: left; white-space: pre-wrap; width: 700px;"><span class="_4yxo _4yxp" style="font-family: inherit; font-weight: 600;"><font size="6">嬰兒缺乏維生素K原因 ?</font></span></h2><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; color: #1c1e21; direction: ltr; font-family: Georgia, serif; margin: 0px auto 28px; overflow-wrap: break-word; white-space: pre-wrap; width: 700px;"><font size="6">因為寶寶剛出生時還沒建立常到菌叢,並且經由胎盤獲得的維生素K較少,再加上肝臟功能還沒發育完整,無法合成凝血酶原。這時血液中的維生素K含量低,凝血的時間延長。(在剛出生的前三天會最明顯)就容易造成寶寶有維生素K缺乏性出血症。</font></div><h2 style="box-sizing: border-box; color: #1d2129; font-family: Georgia, serif; font-weight: normal; line-height: 30px; margin: 52px auto 28px; overflow-wrap: break-word; padding: 0px; text-align: left; white-space: pre-wrap; width: 700px;"><span class="_4yxo _4yxp" style="font-family: inherit; font-weight: 600;"><font size="6">寶寶缺乏維生素K會怎樣?</font></span></h2><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; color: #1c1e21; direction: ltr; font-family: Georgia, serif; margin: 0px auto 28px; overflow-wrap: break-word; white-space: pre-wrap; width: 700px;"><font size="5">雖然嬰兒剛出生時維生素K含量低,但在出生後的幾天內便會急速上升而足以抑制出血,但少數寶寶還是有可能出現凝血異常的維生素K缺乏性出血(Vitamin K deficiency bleeding, VKDB)。<br /><br />【發生位置】
容易發生在皮下、腦神經組織、腹膜腔、消化道組織,導致寶寶身上可能會出現<span class="_4yxo" style="font-family: inherit; font-weight: 600;">瘀青</span>或<span class="_4yxo" style="font-family: inherit; font-weight: 600;">出血 。</span>如果有維生素K缺乏症,通常會在產後12周內出現鼻子、嘴巴或臍帶尾端/底部出血,因此父母需隨時注意寶貝是否有症狀!<br /><br />【比較嚴重的缺乏症狀況】
有些缺乏維生素K的寶寶並沒有出現以上容易察覺的早期警訊,而初次出血是發生在腦部或腸道,就很危險!因為內出血很難被發現及確診,因此容易造成生命危險!
<br />這邊為爸爸媽媽整理維生素K缺乏性時出血的3種狀況:</font></div><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; color: #1c1e21; direction: ltr; font-family: Georgia, serif; margin: 0px auto 28px; overflow-wrap: break-word; white-space: pre-wrap; width: 700px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKHyArzj_l65oW0Yvk_zUz3Vdsc16_ZVrIeEMgBnyjU7xJQkf71GSB7GxtX9BRT97lm_tIAZfOcCQvlQQ7MedcFohJbZPeFjHHba3mT-FLpaUggVEPVw6hpkkU2RQZBIAX5JhJaoNfnKE/s900/%25E5%25AF%25B6%25E5%25AF%25B6%25E6%2596%2587%25E7%25AB%25A0%25E5%259C%2596_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="嬰兒的早發型、典型、晚發型缺乏性出血症" border="0" data-original-height="900" data-original-width="900" height="625" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKHyArzj_l65oW0Yvk_zUz3Vdsc16_ZVrIeEMgBnyjU7xJQkf71GSB7GxtX9BRT97lm_tIAZfOcCQvlQQ7MedcFohJbZPeFjHHba3mT-FLpaUggVEPVw6hpkkU2RQZBIAX5JhJaoNfnKE/w625-h625/%25E5%25AF%25B6%25E5%25AF%25B6%25E6%2596%2587%25E7%25AB%25A0%25E5%259C%2596_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="寶寶的三種異常孕期缺乏性出血發生" width="625" /></a></div><font size="5"><br /></font></div><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; color: #1c1e21; direction: ltr; font-family: Georgia, serif; margin: 0px auto 28px; overflow-wrap: break-word; white-space: pre-wrap; width: 700px;"><ul class="_5a_q _5yj1" dir="ltr" style="box-sizing: border-box; list-style-type: none; margin: 0px auto 32px; padding: 0px 0px 0px 14px; white-space: normal; width: 676px;"><li class="_2cuy _509q _2vxa" style="box-sizing: border-box; direction: ltr; list-style-type: disc; margin: 0px auto 12px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap; width: auto;"><font size="5">早發型缺乏性出血:發生在出生後24小時內,可危及寶寶的生命</font></li><li class="_2cuy _509q _2vxa" style="box-sizing: border-box; direction: ltr; list-style-type: disc; margin: 0px auto 12px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap; width: auto;"><font size="5">典型缺乏性出血:時常發生在出生後2天~5天,嚴重的會導致死亡。</font></li><li class="_2cuy _509q _2vxa" style="box-sizing: border-box; direction: ltr; list-style-type: disc; margin: 0px auto 12px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap; width: auto;"><font size="5">晚發型缺乏性出血:通常會發生在以母乳餵養為主,並且出生時未補充維生素K的嬰兒,多發生致命性的顱內出血。</font></li></ul><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; direction: ltr; margin: 0px auto 28px; overflow-wrap: break-word; width: 700px;"><font size="5"><span class="_4yxo" style="font-family: inherit; font-weight: 600;">請注意:</span>全程餵養「母乳」的寶寶比喝「配方奶」發生維生素K缺乏性出血的機率還大,因為配方奶有添加較多的維生素K。因為媽媽即使攝取高維生素K飲食,對寶寶攝取沒有太大的影響。但也不需要因此改餵寶寶配方奶,醫師建議在寶寶出生時就補充維生素K,是最好的方式。</font></div><h2 style="box-sizing: border-box; color: #1d2129; font-weight: normal; line-height: 30px; margin: 52px auto 28px; overflow-wrap: break-word; padding: 0px; text-align: left; width: 700px;"><span class="_4yxo _4yxp" style="font-family: inherit; font-weight: 600;"><font size="6">如何給寶貝補充維生素K?</font></span></h2><ul class="_5a_q _5yj1" dir="ltr" style="box-sizing: border-box; list-style-type: none; margin: 0px auto 32px; padding: 0px 0px 0px 14px; white-space: normal; width: 676px;"><li class="_2cuy _509q _2vxa" style="box-sizing: border-box; direction: ltr; list-style-type: disc; margin: 0px auto 12px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap; width: auto;"><font size="5">施打維生素K營養針<br />是防止寶寶出現維生素K缺乏性的出血最快也最有效的方法!</font></li><li class="_2cuy _509q _2vxa" style="box-sizing: border-box; direction: ltr; list-style-type: disc; margin: 0px auto 12px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap; width: auto;"><font size="5">口服維生素K<br />喝母奶的寶寶口服<span class="_4yxo" style="font-family: inherit;">3</span>滴維生素K滴劑;喝配方奶的寶寶口服2滴。</font></li></ul><div class="_2cuy _3dgx _2vxa" style="box-sizing: border-box; direction: ltr; margin: 0px auto 28px; overflow-wrap: break-word; width: 700px;"><font size="5"><span class="_4yxo" style="font-family: inherit; font-weight: 600;">延伸閱讀:</span><br /><a data-lynx-mode="asynclazy" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gkmoms.com%2F2014%2F06%2Fpregnantconstipation.html%3Ffbclid%3DIwAR2HCGr9oBli3HpKNYDZaKI_rM-nNBxvrb_yVjcviwf-tvzWzPKQaqaQD_A&h=AT3ajCjG5X1HmAbcf6KktCPc9P66jXJaTsxWzYm3whtjbWl2RmWhVvieod9ikSiDVFjIQuTDw5ujfLJLkJzswVGNYCx0y5f_Wgd9cUxUdL0ohojNVXWLHTwGEB2gFxWBXT6_OV-JQequDwWtGfGd5A" rel="noopener nofollow" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank"><span class="_4yxo" style="font-family: inherit; font-weight: 600;">改善懷孕便秘問題</span></a><span class="_4yxo" style="font-family: inherit; font-weight: 600;"><br /></span><a data-lynx-mode="asynclazy" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.yannigo.com%2Fbaike-detail%2F2%2F2%2F234%3Ffbclid%3DIwAR3y6PiOGj-fRg8wg8BgML-LAsnDKm6B_kn49EKYe6c8VCPNIli1PY6U7eg&h=AT20GShMDOa2HR_nD_oPJvYdtqtp15UwcdjyTEHV4RSIsn101eec4P5FZwUKkmbhgDqb2vLMvQns7QMJp-xv1yozO--F8IOqWWIhMoSrnw4EEFYqcGQpttcWJu8MjRRYenpqaKh4ly_fRAsOFZYj6g" rel="noopener nofollow" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank"><span class="_4yxo" style="font-family: inherit; font-weight: 600;">為甚麼懷孕要補充藻油DHA??</span></a></font></div></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com1tag:blogger.com,1999:blog-7412249060399941415.post-67719153690701498042020-07-20T02:12:00.001-07:002022-11-23T01:02:05.811-08:00【保健食品迷思】預防產後哺乳塞奶,懷孕吃卵磷脂可以嗎?卵磷脂會有抗凝血作用嗎?<div style="text-align: left;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1j1TEPtPUHeMbawvEoYkZn2ouxj-EhkCZXtiZU8eXQKSBe2K87MHZaLNsU0hhFqzV_pRmogI1Fos83FlHD1T9jsMaH8gE7el50B5tZ2_w0ZgZTPdfZ-SEfVMiAy2RsdC345BcWvyZDQA/s706/%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E6%258A%2597%25E5%2587%259D%25E8%25A1%2580%25E9%258C%25AF%25E8%25AA%25A4%25E8%25A7%2580%25E5%25BF%25B5_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1j1TEPtPUHeMbawvEoYkZn2ouxj-EhkCZXtiZU8eXQKSBe2K87MHZaLNsU0hhFqzV_pRmogI1Fos83FlHD1T9jsMaH8gE7el50B5tZ2_w0ZgZTPdfZ-SEfVMiAy2RsdC345BcWvyZDQA/s640/%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E6%258A%2597%25E5%2587%259D%25E8%25A1%2580%25E9%258C%25AF%25E8%25AA%25A4%25E8%25A7%2580%25E5%25BF%25B5_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" width="640" /></a></div>
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<span style="font-size: large;">一般建議,懷孕後期22周起可以每天補充1200mg的卵磷脂幫助寶寶腦部發育以及避免媽咪產後哺乳塞奶,使初乳更容易被擠出。不過也有一說法是卵磷脂具有抗凝血作用,究竟是不是真的呢?其實人體實驗的研究結果顯示:卵磷脂與產後大出血並沒有非常直接的關係,那麼到底孕婦能不能安心的補充卵磷脂呢?</span></div>
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #3d85c6;"> 卵磷脂來源有哪些?</span></span></h2>
<span style="font-size: large;"> 卵磷脂的來源主要有二,一是來自大豆,其價格便宜並具營養,頗受大眾喜愛;另外,則是新鮮蛋黃,含量豐富但含膽固醇且價格較貴,比較大豆和蛋黃卵磷脂之人體吸收利用率,則可發現蛋黃卵磷脂的人體吸收利用率高達80%以上。</span><br />
<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #3d85c6;"> 5種含有卵磷脂的食物</span></span></h2>
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<span style="font-size: large;"> 大豆類、小麥胚芽、葵花籽、蛋黃、牛奶都是卵磷脂含量豐富的食物。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFR7K-L475KCNsD2oRQjs09dLsvKzAVP-7vbRfDOqMEoZBGj-JOmRBh8TkhA3g2J7v-67i-ycesFQ1WTyQan2jmfJlHIhDbcg5geUTnzqjWH7ULUPra2bcyN1m8QtV3pXXRpEcwUQkrcU/s900/%25E7%2587%259F%25E9%25A4%258A%25E5%2581%25A5%25E5%25BA%25B7+%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E9%25A3%259F%25E7%2589%25A9_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="懷孕吃卵磷脂預防產後塞奶" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFR7K-L475KCNsD2oRQjs09dLsvKzAVP-7vbRfDOqMEoZBGj-JOmRBh8TkhA3g2J7v-67i-ycesFQ1WTyQan2jmfJlHIhDbcg5geUTnzqjWH7ULUPra2bcyN1m8QtV3pXXRpEcwUQkrcU/w640-h640/%25E7%2587%259F%25E9%25A4%258A%25E5%2581%25A5%25E5%25BA%25B7+%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E9%25A3%259F%25E7%2589%25A9_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" width="640" /></a></div>
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #3d85c6;"> 懷孕中的孕婦為何要吃卵磷脂?</span></span></h2>
<h3><ul style="text-align: left;"><li><span style="font-size: large;"> 幫助胎兒的大腦發育</span></li></ul></h3>
<span style="font-size: large;"> 研究證實,母親飲食裡的膽鹼與胎兒大腦發育有直接關聯;若是懷孕期間母親血液中膽鹼含量較低,18個月大的嬰兒在認知測試中得分較低,表示大腦發育比較不敏捷。而一份對囓齒動物研究也顯示,懷孕期間補充給胎兒的膽鹼,影響智力發展的範圍可到成年期,似乎也可以避免年老後的記憶退化等狀況。</span><br />
<h3><ul style="text-align: left;"><li><span style="font-size: large;"> 對孕期乳房脹奶、腋下出現硬塊的媽媽有幫助</span></li></ul></h3>
<span style="font-size: large;"> 產後最早所分泌的乳汁稱為初乳,初乳黏稠脂肪含量高、顏色黃且量很少,如體力許可盡量都是以親餵方式較好哺乳,待產期食用卵磷脂可幫助產後濃稠乳汁較好排出。</span><br />
<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #3d85c6;"> 卵磷脂會有抗凝血作用嗎?</span></span></h2>
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<span style="font-size: large;"> 為什麼有人說懷孕後期不能吃卵磷脂?卵磷脂會活血嗎?</span></div>
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<span style="font-size: large;">其實<b>人體實驗的研究結果顯示:卵磷脂與產後大出血並沒有非常直接的關係</b>,具有抗凝血效果的主要是複方魚油(添加EPA),如果擔心產後大出血,建議媽咪選擇「單一成分」的卵磷脂膠囊即可!</span></div>
<span style="font-size: large;"> 是因為一般複方魚油或卵磷脂粉末會有添加孕婦不宜食用成份,故建議如果要攝取卵磷脂,只要食物中有充足劑量便不用再額外補充,而卵磷脂主要存在各種天然食物中,它的作用是乳化脂肪,所以並不是活血也不會抗凝血,最大的副作用就是一日食用超過50g(相當市售1200mg要吃到40顆)會造成腹瀉哦!</span><br />
<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #3d85c6;"> 卵磷脂有沒有副作用?孕婦吃安全嗎?</span></span></h2>
<span style="font-size: large;"> 卵磷脂被美國食品和藥物管理局(FDA)“普遍認為是安全的”(GRAS)。如果服用量合理,則不太可能引起不良反應。<br /> <br /> 一般來說,每日劑量不應超過50,000毫克。<br /> 如果過量補充卵磷脂可能會出現以下症狀:</span><br />
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<li><span style="font-size: large;">腹瀉 </span></li>
<li><span style="font-size: large;">噁心 </span></li>
<li><span style="font-size: large;">肚子疼 </span></li>
<li><span style="font-size: large;">唾液增多 </span></li>
</ul>
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<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #3d85c6;"> 懷孕期間孕婦如何挑選卵磷脂?</span></span></h2>
<span style="font-size: large;"> 選擇無添加100%卵磷脂成分,每日可攝取1200MG。</span><br />
<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #3d85c6;"> 懷孕期間、哺乳期-卵磷脂吃法 </span></span></h2>
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<span style="font-size: large;"> 1200MG非基因改造卵磷脂是針對懷孕及哺乳媽媽而設計</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9DKaQ9MqeeZoVfuJpfNwnL5dDxf-nGkEmM05B9AJx1GcYEBPLn3DNLkcRjGOkL1X0U199KHI9pXLnDs6l6GdUFkJUclGmlA9UL5_ugHkm3jGlSExAR4EBS14Td2-r2whKq1Q_p025GVY/s901/%25E7%2587%259F%25E9%25A4%258A%25E5%2581%25A5%25E5%25BA%25B7+%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E9%25A3%259F%25E7%2589%25A9_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1+%25E8%25A4%2587%25E6%259C%25AC.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="卵磷脂怎麼吃懷孕吃卵磷脂抗凝血錯誤觀念" border="0" data-original-height="900" data-original-width="901" height="639" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9DKaQ9MqeeZoVfuJpfNwnL5dDxf-nGkEmM05B9AJx1GcYEBPLn3DNLkcRjGOkL1X0U199KHI9pXLnDs6l6GdUFkJUclGmlA9UL5_ugHkm3jGlSExAR4EBS14Td2-r2whKq1Q_p025GVY/w640-h639/%25E7%2587%259F%25E9%25A4%258A%25E5%2581%25A5%25E5%25BA%25B7+%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E9%25A3%259F%25E7%2589%25A9_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1+%25E8%25A4%2587%25E6%259C%25AC.jpg" width="640" /></a></div>
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<ul style="text-align: left;">
<li><span style="font-size: large;"> 懷孕期間卵磷脂吃法:一天1顆。</span></li>
<li><span style="font-size: large;"> 哺乳期間卵磷脂吃法:一天1-2顆。</span></li>
<li><span style="font-size: large;"> 坐月子卵磷脂吃法:一天3次,每次各2顆。</span></li>
<li><span style="font-size: large;"> 乳腺阻塞:一天3-4顆。</span></li>
<li><span style="font-size: large;"> 退奶期間:一天1-2顆。</span></li>
<li><span style="font-size: large;"> 家人保養:一天1-2顆。(給爸爸吃也很棒哦)</span></li>
</ul>
<span style="font-size: large;"> 如食用卵磷脂一兩個星期沒有乳腺阻塞,媽媽就可以減少用量。如果2週後確定沒有阻塞可以再次酌減。<br /> 如果妳是容易塞奶的媽咪,建議妳要食用1天2顆媽媽卵磷脂, 直至完全退奶為止。<br /> <br /></span><br />
<h1 style="text-align: left;">
<span style="color: #3d85c6;"><span style="font-size: large;"> 延伸閱讀</span></span></h1>
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<span style="font-size: large;"><a href="https://www.gkmoms.com/2014/03/blog-post_1623.html" target="_blank"> </a><a href="https://www.gkmoms.com/2014/03/blog-post_1623.html" target="_blank">哺乳媽媽的救星-卵磷脂的功效有哪些?該怎麼吃?</a></span></div>
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<span style="font-size: large;"> <a href="https://www.gkmoms.com/2014/06/Mastitis.html" target="_blank">乳腺阻塞、塞奶硬塊如何自救排除?影片教學</a></span></div>
<div>
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<span style="font-size: large;"> <a href="https://www.gkmoms.com/2014/03/Breastmilk.html">母奶顏色迷思-前奶後奶營養成分大不同!</a><br /> </span><br />
參考資料<br />
http://en.wikipedia.org/wiki/Lecithin<br />
http://www.gmp.org.tw/Downloads/380-含大豆卵磷脂食品規格基準.pdf<br />
孕期間的營養:包含膽鹼來源的論據<br />
美國國家醫學圖書館─國立衛生研究院<br />
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639110/<br />
今日醫學新聞<br />
https://www.medicalnewstoday.com/articles/319260.phphealthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-491949846611144482020-07-13T02:08:00.012-07:002024-01-14T22:11:03.554-08:00保養膝蓋方法E-BOOK<font size="5"><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtWSxLw57BggWyIy-kibDo7hKShOPre6YH5yPzsZpR9_cDjb-mQnE1CZeRCEEx74BjWIq17Yt2TmoV_Y8giRyV16T_hk1d_3JUeimVvxMaKA3u9YU7jdAzsleOWjVclQJGLCmJpbyyuAk/s706/%25E8%2586%259D%25E8%2593%258B%25E5%25A2%258A%25E5%25AD%2590-01.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtWSxLw57BggWyIy-kibDo7hKShOPre6YH5yPzsZpR9_cDjb-mQnE1CZeRCEEx74BjWIq17Yt2TmoV_Y8giRyV16T_hk1d_3JUeimVvxMaKA3u9YU7jdAzsleOWjVclQJGLCmJpbyyuAk/w640-h332/%25E8%2586%259D%25E8%2593%258B%25E5%25A2%258A%25E5%25AD%2590-01.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><font size="5"><br /></font></div>上了年紀的長輩膝蓋退化要怎麼辦?日常生活中應該如何保養膝蓋呢?除了藥物治療,某些營養素和食物甚至是穴道按摩對膝蓋也有很好的改善效果!</font><div><br /></div><div><font size="5">索取免費電子書,您將會得到;</font></div><div><font size="5">1.膝蓋保養必吃的營養素</font></div><div><font size="5">2.緩解膝蓋疼痛的食物</font></div><div><font size="5">3.緩解膝蓋疼痛必按4大穴道</font></div><div><font size="5"><br /></font></div><div><font size="5"><br /></font></div><div><font size="5"><div>1分鐘了解保養膝蓋方法<br />接收到這些免費的指南請填寫下列資料</div></font></div>
<div><br /></div>
<iframe frameborder="0" height="500" scrolling="no" src="https://www.mamago.co/ebooks/?t=31" width="600"></iframe>
<div><br /></div><div><br /></div><div> <font size="5">推薦閱讀: </font></div><div><font size="5"><a href="http://healthlife1986.blogspot.com/2016/02/blog-post_15.html" target="_blank">骨質疏鬆該如何預防?只補充鈣夠嗎? </a></font></div><div><font size="5"><a href="http://healthlife1986.blogspot.com/2020/05/blog-post_19.html" target="_blank">膝蓋痛的原因是什麼?可能是關節炎嗎 </a></font></div><div><font size="5"><a href="http://healthlife1986.blogspot.com/2020/01/msm.html" target="_blank">帶您認識膝蓋保養五大營養素</a></font></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-63576559647160196822020-05-12T04:05:00.007-07:002022-11-23T23:20:02.112-08:00哺乳營養保健食品-「卵磷脂」網友口碑一致推薦|好處、副作用及吃法懶人包<span id="docs-internal-guid-33c5b91c-7fff-4e66-9939-ab83283cf280"><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijAjx9haSkyKqbvRD7zhVRcoAAzaTV40urk2t0nt2W77yI-9BuQKk6D797lcDEzOYbZTCQVHm0TaNiAwODChL3WlLofknpWzvKVwDG8ZzqvkiLR1FkBoNEKXHEnNKi00oIU14m1Pf_mRQ/" style="margin-left: 1em; margin-right: 1em;"><img alt="活力媽媽卵磷脂可幫助哺乳媽媽解決塞奶、硬塊問題" border="0" data-original-height="366" data-original-width="706" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijAjx9haSkyKqbvRD7zhVRcoAAzaTV40urk2t0nt2W77yI-9BuQKk6D797lcDEzOYbZTCQVHm0TaNiAwODChL3WlLofknpWzvKVwDG8ZzqvkiLR1FkBoNEKXHEnNKi00oIU14m1Pf_mRQ/w640-h333/%25E5%258D%25B5%25E7%25A3%25B7%25E8%2584%2582%25E5%25A5%25BD%25E8%2599%2595%25E5%2589%25AF%25E4%25BD%259C%25E7%2594%25A8%25E6%2587%25B6%25E4%25BA%25BA%25E5%258C%2585_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="哺乳營養保健食品-「卵磷脂」網友口碑一致推薦|好處、副作用及吃法懶人包" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: left;"></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">卵磷脂(lecithin)屬於一種混和物,存在於植物組織或是蛋黃中的黃褐色油脂性物質,其成分包含磷酸、膽鹼、脂肪酸等等,主要由蛋黃或是大豆中分離出卵磷脂。一般坊間的卵磷脂多為大豆萃取,且形式包含膠囊、粉末狀。</font></span></p><font size="4"><br /></font>
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<h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">卵磷脂有什麼作用</font></span></h2><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">卵磷脂是組成生物的重要基礎物質,具有乳化,分解油脂的作用,可增進血液循環,改善血清脂質,清除過氧化物,更有人體清道夫的美名。</font></span></p><font size="4"><br /></font><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">卵磷脂適合哪些族群食用</font></span></h2><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><b>1.年長者</b></font></span></h3><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><b>2.懷孕、哺乳者</b></font></span></h3><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;">在市面上最常見的卵磷脂是給懷孕與哺乳媽媽食用,可幫助胎兒腦部發育,以及媽媽在產後哺乳可以順暢。</div><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><b>3.心血管疾病保養者</b></font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">號稱血管清道夫的卵磷脂,具有乳化、分解油脂的作用,可以將附著在血管壁上的膽固醇、中性脂肪乳化成微粒子,溶於血液中並運往肝臟被代謝排掉,降低血液中的膽固醇及中性脂肪的含量。</font></span></p><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><b>4.長期飲酒或是熬夜者</b></font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">卵磷脂又堪稱肝臟的保護神,具有解酒功能,且乳化作用可以幫助保護肝臟,降低酒精性肝硬化的問題。不但可預防脂肪肝,還能促進肝細胞再生,同時磷脂可降低血清膽固醇的含量,防止肝硬化,並有助於肝功能的恢復。</font></span></p><font size="4"><br /></font><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">卵磷脂對於孕婦的好處</font></span></h2><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-weight: normal;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">懷孕媽媽總是想給肚子裡的寶寶最好的,因此在孕期間也會補充營養品,來增加寶寶與媽媽本身的營養,而卵磷脂更是從孕期到哺乳期不可獲缺的營養品之一!<br /></font></span></span><span style="font-weight: normal;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">可以幫助胎兒的大腦發育,也能幫助孕婦在生產完後的初乳更加順暢。<br /></font></span></span><span style="font-weight: normal;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">懷孕22周:</font></span><span style="background-color: white; color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">每日補充1顆1200mg的卵磷脂</span></span></div><font size="4"><br /></font><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">卵磷脂對於哺乳的好處</font></span></h2><div style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="font-weight: normal;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">卵磷脂可降低母乳中乳汁的粘性,幫助乳汁更順暢而不堵塞在乳腺中,降低發生乳腺阻塞、乳腺炎的機率,讓母乳可以更順暢且不塞奶,<br /></font></span></span><span style="font-weight: normal;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">預防塞奶:</span></span><span style="background-color: white; color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">每日應補充</span><span style="color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">1~2顆(每顆</span><span style="color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">1200mg)</span><span style="color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">。<br /></span></span><span style="font-weight: normal;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">已塞奶、有硬塊:</span><span style="background-color: white; color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">每次補充3~4顆,一日以8顆為上限</span><span style="color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">(每顆</span><span style="color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">1200mg)</span><span style="color: #57585a; font-family: arial; font-size: large; white-space: pre-wrap;">。<br /></span></span><span style="font-weight: normal;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">同時需要多補充水分來協助解決塞奶狀況。</font></span></span></div><font size="4"><div><span><font color="#3367d6" size="4">延伸閱讀:<a href="https://nurse4baby.blogspot.com/2014/03/blog-post_1623.html">卵磷脂原來是哺乳媽媽的救星!</a></font></span></div><br /></font><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">哪些天然食物含有卵磷脂?</font></span></h2><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">具有很多功效的卵磷脂,也存在於我們的日常食物中,包含了以下食物</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">● 酵母及主食類 : 穀物、小麥胚芽、山藥</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">● 蔬菜類 : 蘑菇、黑木耳</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">● 蛋白質類 : 蛋黃、大豆、魚</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">● 堅果類 : 花生、芝麻。</font></span></p><font size="4"><br /></font><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">選購卵磷脂四大注意事項</font></span></h2><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">對市場上眾多品牌的卵磷脂保健品,很多消費者會感到難以選擇,如何才能買到高品質的產品也是大家很關心的問題。</font></span></p><font size="4"><br /></font><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font size="4">1.產品的外包裝是否符合衛生署規定</font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">是否明確提出了單位產品中卵磷脂的含量,含量高低也是決定價格高低和品質高低的主要因素。進口保健品產品標籤必須有中文說明,且確認為非基因改造成大豆來源。</font></span></p><font size="4"><br /></font><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font size="4">2.要選擇售後服務好的品牌</font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">由於含有卵磷脂成份較高的食品不是普通食品,雖然沒有任何副作用,但是服用後的反應因人而異。如果沒有提供專業健康諮詢,很可能造成消費者在服用過程中,因使用原因造成事倍功半的結果。</font></span></p><font size="4"><br /></font><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font size="4">3.卵磷脂顏色辨識</font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">高品質的大豆磷脂膠囊類保健品應該是深棕色、澄清、無任何沉澱或雜質,膠囊光滑,如果顆粒與顆粒之間有輕微粘連,略微搖晃即可分開,屬於正常現像。最佳包存方式為醫療級PDP鋁箔片包裝。</font></span></p><font size="4"><br /></font><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font size="4">4.卵磷脂軟膠囊劑型及粉劑</font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">一般軟膠囊則建議以不超過卵磷脂每顆含量1200mg為最好選擇,1~2%的膽鹼含量為最安全的。一般老人及小孩建議食用顆粒狀,但由於顆粒會透過胃酸破壞故會減少其效用,建議應配搭均衡飲食補充。而一般軟膠囊則建議以不超過卵磷脂每顆含量1200mg為最好選擇,1~2%的膽鹼含量為最安全的。</font></span></p><font size="4"><br /><br /></font><h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">卵磷脂前三大推薦品牌</font></span></h2><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font size="4">NO.1活力媽媽卵磷脂-懷孕哺乳營養推薦</font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">成分:大豆萃取卵磷脂、明膠、甘油。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">容量:1200 mg/100顆</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">優點:來源美國非基因改造、眾多哺乳媽媽推薦品牌。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">缺點:高單位含有效成分並少添加副成份,膠囊較大顆。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMIMH1R5lq_C7BnkKRT3HkdQJqR6NTPdbQWugmLzEv7atKRQ8GMM0F2WM3lnwtPTlGUDxzYUn0U1XoL3CKin9irFn2nKMoAGEVxa-69nAYIUvdnszixFHA3sT8pj4Bnwo1gel_opEmdYuoumocBeQxYrveBSR1ZO93mpbvBzz58Ny3gUu3gMTjr6c/s320/%E5%8D%B5%E7%A3%B7%E8%84%82logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="320" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMIMH1R5lq_C7BnkKRT3HkdQJqR6NTPdbQWugmLzEv7atKRQ8GMM0F2WM3lnwtPTlGUDxzYUn0U1XoL3CKin9irFn2nKMoAGEVxa-69nAYIUvdnszixFHA3sT8pj4Bnwo1gel_opEmdYuoumocBeQxYrveBSR1ZO93mpbvBzz58Ny3gUu3gMTjr6c/w400-h400/%E5%8D%B5%E7%A3%B7%E8%84%82logo.jpg" width="400" /></a></span></div><p></p><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font size="4">NO.2台糖大豆卵磷脂顆粒</font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">成分:大豆卵磷脂(大豆卵磷脂、磷酸三鈣)</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">容量:200 g</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">優點:保健專用、可添加於牛奶或直接食用。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">缺點:不易計算食用劑量、顆粒狀容易潮濕。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrp5UPJz6y_Yn0LwgVGcv80QEkrMLHo84EbsRxmsjSNk-8w15j8hXVYV9BP7B7olBl8bE4fCavj1od0umoc1yx_XCTVipqUut-P2Lazdlb9uAEFGJ8BKs_tGQszGKnTIcCe5Y0omVhR9ChRv-j6WKk7Obtm1hmuc-a17duiR0KqygTicQMv-QSydw/s320/002.PNG.png%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="320" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrp5UPJz6y_Yn0LwgVGcv80QEkrMLHo84EbsRxmsjSNk-8w15j8hXVYV9BP7B7olBl8bE4fCavj1od0umoc1yx_XCTVipqUut-P2Lazdlb9uAEFGJ8BKs_tGQszGKnTIcCe5Y0omVhR9ChRv-j6WKk7Obtm1hmuc-a17duiR0KqygTicQMv-QSydw/w400-h400/002.PNG.png%20(1).jpg" width="400" /></a></span></div><p></p><h3 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font size="4">NO.3 Nature Made 萊萃美大豆卵磷脂</font></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">成分:濃縮大豆卵磷脂(大豆卵磷脂(含磷脂醯膽鹼)、葵花籽油、大豆油、生育醇(抗氧化劑))。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">容量:315 mg/180顆</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">優點:好市多Costco販售、美國大牌。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">缺點:卵磷脂劑量低,需要吃多顆才能達到效果。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk8NQrZu-A_j1eQWDXqwwMz0ApAEg2FsAHJ0QEbUcEy_qBiGHjMC_uvFP_sl0388xutdL5ZQtDwGu7BUpwwI1-X_dYgAWoSs23R6fpAktqpNz10FTaCFcVxpC1vKhDdkTkoz6jy_5aB4FDdPeWFHu84rZaepwfA9uGFJFFAbAhPu4DrSRudFlQkVA/s320/002.PNG.png.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="320" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk8NQrZu-A_j1eQWDXqwwMz0ApAEg2FsAHJ0QEbUcEy_qBiGHjMC_uvFP_sl0388xutdL5ZQtDwGu7BUpwwI1-X_dYgAWoSs23R6fpAktqpNz10FTaCFcVxpC1vKhDdkTkoz6jy_5aB4FDdPeWFHu84rZaepwfA9uGFJFFAbAhPu4DrSRudFlQkVA/w400-h400/002.PNG.png.jpg" width="400" /></a></span></div><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #0b8043; font-size: large; font-weight: 700;">卵磷脂有副作用嗎</span></span><p></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">大豆卵磷脂可能引起噁心、腹痛、腹瀉、頭痛、呼吸困難、氣喘、嘔吐和頭昏眼花等副作用,不過這些一般都是依每人體質不同會有不同的副作用,大多人如依照正常安全食用劑量下食用,較少有以上副作用產生。</font></span></p><font size="4"><br /><br /></font><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4">綜合以上來看,卵磷脂對於許多族群都有很棒的幫助,對於哺乳媽媽補充卵磷脂可以幫助解決塞奶、乳腺阻塞,更是目前大家食用卵磷脂最主要的想要的效果,也是補餵母乳不可或缺的營養,高劑量且有口碑的卵磷脂會是哺乳媽媽們最好的選擇。</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><br /></font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4">延伸閱讀</font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#3367d6" size="4"><a href="https://nurse4baby.blogspot.com/2019/06/foods.html">這些食物都是塞奶地雷!哺乳媽媽要注意</a></font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#3367d6" size="4"><a href="https://nurse4baby.blogspot.com/2019/05/BlockedDucts.html">塞奶了怎麼辦?疏通乳腺影片教學</a></font></span></p><div style="text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><font color="#0b8043" size="4"><br /></font></span></div><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><br /></font></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><font size="4"><br /></font></span></p><div style="text-align: left;"><span style="background-color: white; color: #57585a; font-family: arial; font-size: 10.5pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-66264983415602831972020-05-11T00:22:00.007-07:002022-11-23T01:07:41.339-08:00原來薑黃素有這10種功效?!帶你了解薑黃素的好處及副作用、怎麼吃、推薦適合誰吃?<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij74J5h-oSuSSjwveKHwUqObN47bcPV6fyeYHYaYdRYoPj9AEESx64mL14JvJ1vb5E6nqYy1yYcoL12TY8rjmHfX_utIV-g0gYESB1M5kHC2K4yTrgbXjbl5_qjVnVBnIkGw4bE3mJQLE/" style="margin-left: 1em; margin-right: 1em;"><img alt="薑黃十大功效、好處副作用、怎麼吃、薑黃推薦" border="0" data-original-height="763" data-original-width="1471" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij74J5h-oSuSSjwveKHwUqObN47bcPV6fyeYHYaYdRYoPj9AEESx64mL14JvJ1vb5E6nqYy1yYcoL12TY8rjmHfX_utIV-g0gYESB1M5kHC2K4yTrgbXjbl5_qjVnVBnIkGw4bE3mJQLE/w640-h332/%25E8%2596%2591%25E9%25BB%2583%25E5%258D%2581%25E5%25A4%25A7%25E5%258A%259F%25E6%2595%2588_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="薑黃十大功效、好處副作用、怎麼吃、薑黃推薦" width="640" /><br /></a></div><div class="separator" style="clear: both; text-align: left;"><font size="4">薑黃素已在傳統醫學中使用了數千年。近年來,更有不少臨床研究證實薑黃對身體健康的益處,除了抗發炎、抗氧化、降血糖以及減肥瘦身幫助外,薑黃更有許多功效,本篇帶你了解薑黃的好處以及帶來的副作用,如何吃吸收效果最佳!</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div>
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<h2 style="clear: both; text-align: left;"><span style="color: #f57c00;"><b><font size="6">薑黃與薑黃素是什麼?</font></b></span></h2><div class="separator" style="clear: both; text-align: left;"><font size="4">薑黃主要生長在南亞、印度、印度尼西亞,它的根部以及地下莖可以磨成粉做為調味料以及天然色素使用。薑黃當中的類薑黃素含量大約占 2-6%,當中最主要的有效成分薑黃素又只佔了當中的 80% 左右。而在日常生活的食物中,目前僅有咖哩中會使用到薑黃,但其中薑黃的含量並不高。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYK6tw4iOTGP0AoGz8ZZa1mmSrZ_UdRdVMAB01gV0hpuF3UZhr7ASnv2lm4B38wm8joibKuyHQG1puS_yE1FpoCCMl1p7huFypbeEj62oRwpO0SXm5ylpTKe1kH5UmeiJLcqrPUgxK8v0/" style="margin-left: 1em; margin-right: 1em;"><img alt="薑黃與薑黃素差別在哪?" border="0" data-original-height="800" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYK6tw4iOTGP0AoGz8ZZa1mmSrZ_UdRdVMAB01gV0hpuF3UZhr7ASnv2lm4B38wm8joibKuyHQG1puS_yE1FpoCCMl1p7huFypbeEj62oRwpO0SXm5ylpTKe1kH5UmeiJLcqrPUgxK8v0/w640-h640/%25E8%2596%2591%25E9%25BB%2583%25E7%25B2%2589%25E4%25B8%258D%25E7%25AD%2589%25E6%2596%25BC%25E8%2596%2591%25E9%25BB%2583%25E7%25B4%25A0_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="薑黃與薑黃素差別在哪?" width="640" /></a></div><font size="4"></font><br /></div><div class="separator" style="clear: both; text-align: left;"><font size="4"></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"></font></div><h2 style="clear: both; text-align: left;"><b><span style="color: #f57c00;"><font size="6">為什麼要吃薑黃素?薑黃素十大功效總整理</font></span></b></h2><div class="separator" style="clear: both; text-align: left;"><font size="4">薑黃素(Curcumin)可以說是近年來最多研究者趨之若鶩做研究的物質之一,它是薑黃(Curmuma longa L.)中含有的成分。<br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">1、是天然的抗癌食物(<a href="https://www.cancer.org/healthy/eat-healthy-get-active/acs-guidelines-nutrition-physical-activity-cancer-prevention/common-questions.html" target="_blank">註</a>)<br />癌症的發生、慢性疾病與細胞發炎息息相關,而薑黃素可以對抗身體發炎,並且幫助修復損害的細胞。<br />多項研究表明,薑黃素可以減少實驗室中癌細胞的生長,並抑制試驗動物腫瘤的生長。而人類服用高劑量薑黃素,能否幫助治療癌症,科學家還在進一步研究中,所以不要操之過急。但對於預防癌症和慢性疾病,的確是有幫助的。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">2、天然的抗氧化劑(<a href="https://www.ncbi.nlm.nih.gov/pubmed/17569207" target="_blank">註</a>)<br />氧化損傷是讓人類衰老和產生許多疾病背後的原因之一。薑黃素可以增加身體的抗氧化能力,它能幫助對抗自由基而保護身體。<br /></font></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><font size="4">3、糖尿病降血糖</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/" target="_blank">註一</a>)、</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/" target="_blank">註二</a>)</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">醫學雜誌上的一篇綜述的作者針對糖尿病與薑黃素之間的關係編輯了200多篇研究論文。結果表明薑黃素可以通過多種方式幫助糖尿病患者,包括改善<a href="https://www.medicalnewstoday.com/articles/305567" target="_blank">胰島素抵抗</a>和<a href="https://www.medicalnewstoday.com/articles/9152">膽固醇水平</a>。並且,許多研究表明,薑黃可能還可以預防糖尿病的發展。<br /><br />在Diabetes Care上進行的一項研究發現,服用薑黃素9個月的糖尿病前期人群患2型糖尿病的可能性比服用安慰劑的患者低。該研究的作者還指出,薑黃素似乎可以改善在胰腺中產生胰島素的β細胞的功能。這些發現表明,在飲食中加入薑黃或薑黃素可能有助於患有糖尿病的人減慢或逆轉這種疾病的發展。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">4、舒緩濕疹和牛皮癬和搔癢</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pubmed/1899046" target="_blank">註</a>)</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">薑黃素是一種很強的抗發炎劑,它通過下調炎症的化學物質和免疫細胞的活性,其抗炎和鎮痛活性,相對服處方西藥止痛藥和類固醇更安全。羅格斯大學的研究人員研究了抑制的實驗條件下對腫瘤形成皮膚薑黃素的效果。在這項研究中報導了一個有趣的發現是,薑黃素的應用抑制參與皮膚炎症的酶的活性。<br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">5、有益非酒精性脂肪肝</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pubmed/1899046" target="_blank">註一</a>)、</font><font size="4">(<a href="https://www.mdpi.com/2072-6643/11/11/2702" target="_blank">註二</a>)</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">目前估計,全球非酒精性脂肪肝患病率高達10億,包括簡單的脂肪變性(steatosis)和最終可導致纖維化和肝硬化的非酒精性脂肪性肝炎(nonalcoholic steatohepatitis),並可能發展至肝硬化或肝細胞癌,是隱源性肝硬化最重要的病因。<br /><br />一則文獻統合分析(meta-analysis,包含4則隨機安慰劑對照試驗,共229位非酒精性脂肪肝患者)指出,薑黃素能有效降低低密度脂蛋白膽固醇(LDL-C)、三酸甘油酯(triglyceride)、空腹血糖(fasting blood sugar)、胰島素抵抗(HOMA-IR)、體重(weight)和氨基轉移酶(AST)水平。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><b>口服薑黃素對於非酒精性脂肪肝病況或許有正面幫助,但受限於小樣本數,仍需更多大型試驗加以佐證。</b><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH_ciz-Pc3kN3WCppEEeLNIk96033X4Vd-c1DCbo1m6KvLx5EcDYBQ0Xw6eiBCDOddoYgPJKxOG1Kf9rEt4bubIxpoLNbQVbILZdEW4Zw74P5R66PO2dyeaW5VPGT1socp0i8zMW6tTRY/" style="margin-left: 1em; margin-right: 1em;"><img alt="薑黃九大功效-減肥、關節炎" border="0" data-original-height="800" data-original-width="800" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH_ciz-Pc3kN3WCppEEeLNIk96033X4Vd-c1DCbo1m6KvLx5EcDYBQ0Xw6eiBCDOddoYgPJKxOG1Kf9rEt4bubIxpoLNbQVbILZdEW4Zw74P5R66PO2dyeaW5VPGT1socp0i8zMW6tTRY/w640-h640/%25E8%2596%2591%25E9%25BB%2583%25E4%25B9%259D%25E5%25A4%25A7%25E5%258A%259F%25E6%2595%2588.jpg" title="薑黃九大功效-減肥、關節炎" width="640" /></a></div><font size="4"></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">6、經前症候群、經痛</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pubmed/26051565">註</a>)</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">薑黃素已被證明是一種有效的天然止痛藥,尤其是對於發炎的疼痛,如在生殖系統週期中可能發生的疼痛。薑黃素是薑黃的主要活性成分,可減輕炎症並刺激人體的天然止痛藥,緩解經痛和經期帶來的疼痛。 <br /><br />患有經前症候群的女性被給予薑黃素或安慰劑。在三個月經週期中,兩組女性均記錄了症狀的嚴重程度。在試驗結束時,數據顯示薑黃素組女性的經前症候群症狀顯著降低。此外,與安慰劑相比,薑黃素組女性的症狀減輕有顯著差異。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">7、類風濕關節炎、骨關節炎</font><font size="4">(<a href="https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-019-3327-2" target="_blank">註</a>)</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">研究人員招募了139名有膝骨關節炎症狀的人。他們的症狀至少為中度嚴重,需要使用非甾體抗炎藥(NSAID)進行治療。給予他們一個月的NSAID雙氯芬酸(50 mg,每天兩次)或薑黃素(500 mg,每天3次)。<br /><br />這是本研究發現的結果:<br /></font><ul style="text-align: left;"><li><font size="4">兩種治療方法均能緩解關節炎症狀,並達到相似的程度:服用薑黃素的患者中94%,服用雙氯芬酸的患者中97%的患者至少改善了50%。</font></li></ul><ul style="text-align: left;"><li><font size="4">報告指出薑黃素的副作用較少。例如,服用薑黃素的研究對象均未因胃部疾病而需要治療,但服用雙氯芬酸的患者中有28%需要治療。</font></li></ul><ul style="text-align: left;"><li><font size="4">那些服用薑黃素的人在短短四個星期內平均減少了近2%的體重-對於一個175磅的人來說,這是3.5磅。</font></li></ul></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">8、穩定情緒、抗憂鬱</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pubmed/23832433" target="_blank">註一</a>)、</font><font size="4">(<a href="https://www.hindawi.com/journals/tswj/2009/624894/abs/" target="_blank">註二</a>)</font><font size="4">、</font><font size="4">(<a href="https://link.springer.com/article/10.1007/s00213-008-1300-y" target="_blank">註三</a>)</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">在一項對照試驗中,將 60 名憂鬱症患者隨機分為 3 組,一組服用百憂解 (Prozac),另一組服用 1 克薑黃素,第三組服用百憂解和薑黃素,6 週後,薑黃素進行了類似於百憂解的改善,服用百憂解和薑黃素的人群表現最佳,根據這項小型研究,薑黃素與抗憂鬱藥一樣有效。薑黃素可提高腦源性神經營養因子 (BDNF) 水平,可能會逆轉其中一些變化,也有一些證據表明,薑黃素可以促進大腦神經遞質 5-羥色胺 (serotonin) 和多巴胺 (dopamine)。<br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">9、幫助代謝、減少脂肪囤積</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pubmed/26592847" target="_blank">註一</a>)、</font><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pubmed/31249528" target="_blank">註二</a>)</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">對之前無法減肥的44人進行了為期30天的研究,發現每天補充兩次800毫克薑黃素和8毫克胡椒鹼可顯著降低體重,體重指數(BMI)和腰圍和臀圍。<br /><br />此外,一項針對1,600多人的21項研究的回顧將薑黃素的攝入與體重減輕,BMI和腰圍降低聯繫在一起。它還指出,脂聯素(一種有助於調節新陳代謝的激素)的水平升高。<br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">10、肌肉修復</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4">國際運動營養學期刊(JISSN )在2014年發表研究指出,在運動前後補充薑黃素(Meriva-SR專利型式)能顯著減少肌肉痠痛,並且發現肌肉中的發炎指數也比未補充的對照組來的低,因此能預防及治療運動造成的肌肉酸痛,堪稱天然又有效的天然抗發炎藥。<br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><div class="separator" style="clear: both; font-size: medium;"><font size="4">11、幫助生育</font></div><div class="separator" style="clear: both; font-size: medium;"><span lang="EN-US" style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">“ </span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"><b>薑黃素</b></span><span lang="EN-US" style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"> ”</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">有助於</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"><b>減輕焦慮和壓力</b></span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">,還有</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">減少體內<b>有害自由基</b></span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">所引起的傷害。薑黃中存在的</span><b style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"><span face="新細明體, serif">維生素</span><span lang="EN-US">E</span><span face="新細明體, serif">和</span><span lang="EN-US">C</span></b><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">可以跟薑黃素一起增強</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"><b>抗氧化劑</b></span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">。薑黃還富含</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">維生素</span><span lang="EN-US" style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">C</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">,有助於</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"><b>改善體內的精子數量</b></span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">。薑黃素也</span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;">有助於女性不孕症的改善,例如</span><span lang="EN-US" style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"><b>PCOS</b></span><span style="background-color: #fbfbfb; font-family: Merriweather, Georgia, serif; font-size: large;"><b>,卵巢囊腫,子宮內膜異位和子宮肌瘤。</b>但若一旦發現懷孕了請<b>立即停用。</b></span></div></font></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><font size="4"></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><h2 style="clear: both; text-align: left;"><b><span style="color: #f57c00;"><font size="6">薑黃素有副作用嗎?</font></span></b></h2><div class="separator" style="clear: both; text-align: left;"><font size="4">薑黃通常被認為可以安全食用。當薑黃素(薑黃的活性成分)以大劑量服用時(比通常用薑黃調味的一餐中所消耗的糖多),可能會引起不良的副作用。通常認為高劑量的薑黃素每天超過4克。<br /><br />副作用可能包括:<br /></font><ul style="text-align: left;"><li><font size="4">噁心</font></li><li><font size="4">消化不良</font></li><li><font size="4">腹瀉</font><br /></li></ul><font size="4">反覆食用大量薑黃可能會引起肝臟問題,如果患有膽囊疾病,則應避免薑黃。這可能會使您的病情惡化。<br /><br /><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"></font></div><h2 style="clear: both; text-align: left;"><b><span style="color: #f57c00;"><font size="6">哪些人不適合補充薑黃素?</font></span></b></h2><div class="separator" style="clear: both; text-align: left;"><br /><h3 style="clear: both; text-align: left;"><font size="4">1、懷孕女性</font></h3><div class="separator" style="clear: both; text-align: left;"><font size="4">懷孕中的婦女也不建議任意自行服用含有薑黃成分的食品。根據刊載於2008年中藥藥理與臨床期刊中的研究指出,薑黃有活血化瘀、通經走竄之功效,服用不當容易引起孕婦血行過快,而加速宮縮。所以孕婦妊娠期間應盡量避免食用薑黃。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><h3 style="text-align: left;"><font size="4"><font size="4">2、</font>月經來潮、服用抗凝血劑</font></h3><font size="4">薑黃除了能活血化瘀,同時也有抗凝血效果。為了避免行經期間大量出血,女性朋友不宜於生理期間服用。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><h3 style="clear: both; text-align: left;"><font size="4">3、糖尿病患,且需服用降血糖藥物者</font></h3><div class="separator" style="clear: both; text-align: left;"><font size="4">糖尿病患者或服用控糖藥物者請留意,可能加強藥物作用並引發低血糖。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><h3 style="text-align: left;"><font size="4">4、胃潰瘍</font></h3><font size="4">薑黃粉對胃黏膜具刺激性,攝取過量會有腹瀉、噁心、胃潰瘍、結石等副作用。所以若有胃炎、胃潰瘍、胃食道逆流等患者,還是要特別注意,以免症狀惡化。</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><h3 style="text-align: left;"><font size="4">5、腎臟疾病</font></h3><font size="4">薑黃含有2%的草酸鹽,在高劑量之下,可能會造成腎結石的狀況產生,而且有些研究表示,薑黃也易增加尿液的濃度,容易造成腎結石。<br /></font></div></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"></font></div><h2 style="clear: both; text-align: left;"><span style="color: #f57c00;"><b><font size="6">薑黃素怎麼吃吸收效果較佳?</font></b></span></h2><div class="separator" style="clear: both; text-align: left;"><font size="4">薑黃素因本身結構而不易溶於水的特性,造成人體吸收率低,也因為如此如何提高薑黃素的生物可利用率就變得相當的重要了!</font></div><div class="separator" style="clear: both; text-align: left;"><font size="4"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><font size="4">加入黑胡椒:胡椒鹼(Piperine)是胡椒中的成分,可將薑黃素的吸收量提高多達2,000%。</font><font size="4"><font size="4">(<a href="https://www.ncbi.nlm.nih.gov/pubmed/29065496" target="_blank">註</a>)</font></font></li></ul></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><font size="4"><font size="4">加入油脂:薑黃跟油脂一起吃的話,薑黃素會更容易被體內吸收。</font></font></li></ul></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><font size="4"><font size="4">加熱:使用熱水沖泡可提升薑黃素在水中溶解度近12倍,有助提升生物利用率。</font></font></li></ul></div><b><span style="color: #f57c00;"><font size="6"><br /></font></span></b><h2 style="clear: both; text-align: left;"><b><span style="color: #f57c00;"><font size="6">薑黃素建議每日攝取量</font></span></b></h2><div class="separator" style="clear: both; text-align: left;"><font size="4">WHO針對薑黃素的建議攝取量是200mg以內,換算每天5~10公克的薑黃粉,約1~2茶匙;如果是薑黃膠囊,市售薑黃膠囊的薑黃素含量則介於100mg~200mg不等,換算約為1~2顆。</font><br /></div><div><br /></div><div><br /></div><div><font size="4">推薦閱讀</font></div><div><font size="4"><a href="https://www.gkpregnancy.com/2020/09/up-up.html">減少發炎=懷孕機率UP UP ? 你不知道的薑黃助孕功效!<br /></a><a href="https://www.gkpregnancy.com/2020/09/15-e-c-c-pcos-pcos-1.html">薑黃可以幫助生育? 薑黃五大助孕功效讓你知道</a></font></div><div><font size="4"><a href="https://gankong.com/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e8%88%87%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93%e5%a4%b1%e8%aa%bf%e7%9a%84%e9%97%9c%e4%bf%82%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f%e7%97%87%e7%8b%80%e6%9c%89%e5%93%aa%e4%ba%9b/">學會飲食、運動調理法,改善自律神經失調不適症狀</a><br /><a href="https://www.yannigo.com/baike-detail/4/11/182" target="_blank">紓壓擁有好心情!色胺酸、GABA食物總整理</a><br /><a href="https://pregestational.blogspot.com/2016/09/PMS.html" target="_blank">6招有效舒緩,生理期前胸部脹痛!</a></font><br /></div>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-74751035620871248592020-05-06T23:23:00.005-07:002022-11-23T01:08:30.855-08:00骨質疏鬆該如何預防?只補充鈣夠嗎?<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUGpCQEfWJP2PBVTTD5Jz35xZtmGMV0ctpo7lexbPeoLuhRHs0TSC-q2QX4XREmCzm2hlroDE5kRQAWmQ4PGQvV6e8KRKCcJTouJtOPwS4xZbwXWNXVKa7VE-qYFocdS4sDYA_QIFSz9Q/" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center; white-space: normal;"><img border="0" data-original-height="366" data-original-width="706" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUGpCQEfWJP2PBVTTD5Jz35xZtmGMV0ctpo7lexbPeoLuhRHs0TSC-q2QX4XREmCzm2hlroDE5kRQAWmQ4PGQvV6e8KRKCcJTouJtOPwS4xZbwXWNXVKa7VE-qYFocdS4sDYA_QIFSz9Q/w640-h332/%25E9%25AA%25A8%25E8%25B3%25AA%25E7%2596%258F%25E9%25AC%2586-01.jpg" width="640"></a></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">人體骨骼的骨量大約在20歲至30歲會達到最高峰,之後骨量逐漸減少,女性停經後因為荷爾蒙減少,骨流失速度會加快。如果骨流失過多,使得原本緻密的骨骼形成許多孔隙,呈現中空疏鬆的現象,使得骨骼變脆、變弱,就是所謂的「骨質疏鬆症」。骨鬆症時,小樑骨縮小,骨板變薄,於是容易發生骨折,該如何預防骨質疏鬆?除了補充鈣質還能做什麼呢?</span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br></div>
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<h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: transparent; font-family: arial; font-size: large; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue;"><b><font size="4">一、骨質疏鬆症症狀</font></b></span></span></h2>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">骨質疏鬆症常被稱為</span><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>沉靜的疾病</b></span><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">,</span><span style="font-family: arial; font-size: large; white-space: pre-wrap;">病理上的變化是小樑骨變薄、斷裂形成空洞,</span><span style="font-family: arial; font-size: large; white-space: pre-wrap;">往往在骨折前沒有任何症狀,常因脊椎、髖部或手腕骨折後,才診斷出來。</span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><font face="arial" size="4"><span style="white-space: pre-wrap;">症狀有</span></font></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><ul style="text-align: left;"><li><span style="font-family: arial; font-size: large; white-space: pre-wrap;">背痛、駝背(道瓦傑氏駝背)</span></li><li><span style="font-family: arial; font-size: large; white-space: pre-wrap;">骨折</span></li><li><span style="font-family: arial; font-size: large; white-space: pre-wrap;">因脊椎的不動而引起腸胃不適,便秘及呼吸問題</span></li><li><span style="font-family: arial; font-size: large; white-space: pre-wrap;">骨鈣質流失血鈣增加,而導致腎結石</span></li></ul></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">又因起因不同,可分為原發性和續發性,</span><span style="background-color: transparent; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #990000;">原發性可分為停經後骨質疏鬆及老年性骨質疏鬆</span></span><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">,</span><span style="background-color: transparent; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #990000;">續發性是因為疾病引起,如副甲狀腺機能亢進、腎性疾病或藥物如類固醇等</span></span><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">。</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeW0U7Ei6opN93g3NnyQBfzao42-kR58zKkOFUSCE7DDK0EeHI4bLuTaQ8JeU5Xq2AbeYdrMuKPPMw0lm_9_lSFigSi3kFUHnCJ1T3FBJYK_hDMiP_hy_OUY4Y9MKVD0S_29X8aLP5Bes/" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="290" data-original-width="500" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeW0U7Ei6opN93g3NnyQBfzao42-kR58zKkOFUSCE7DDK0EeHI4bLuTaQ8JeU5Xq2AbeYdrMuKPPMw0lm_9_lSFigSi3kFUHnCJ1T3FBJYK_hDMiP_hy_OUY4Y9MKVD0S_29X8aLP5Bes/w640-h372/%25E5%25A5%25B3%25E6%2580%25A7%25E6%259B%25B4%25E5%25B9%25B4%25E6%259C%259F%25E9%25AA%25A8%25E8%25B3%25AA%25E7%2596%258F%25E9%25AC%2586.jpg" width="640"></a></div><div class="separator" style="clear: both; text-align: center;"><br></div><span style="background-color: transparent; color: black; font-family: arial; font-size: large; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br></span></span></div>
<h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span style="background-color: transparent; font-family: arial; font-size: large; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: blue;">二、如何診斷骨質疏鬆症</span></span></h2>
<font face="arial" size="4"><span style="white-space: pre-wrap;">可透過骨質密度檢查攝影儀來測量骨質的密度,在初期診斷上有相當幫助。骨質密度測量為基準的定義(如下):
正常骨質:骨密度標準差大於-1。
骨質稀少:骨密度標準差介於-1及-2.5之間。
骨質疏鬆:骨密度標準差小於-2.5。
嚴重的骨質疏鬆:骨密度標準差小於-2.5,並且已有因骨質疏鬆所引起的骨折。</span></font><div><font face="arial" size="4"><div class="separator" style="clear: both; text-align: center;"><a href="https://mamago.co/osteoporosis/bonemamago.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="389" data-original-width="800" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAPEqhBYEjcUOyXm8RpzVlVeYVMvQ1wu2aHxauz6IfjOGtjWu6T0UqQm99KCPg22TLHgyhSX-J-QqzzFT8ToYhR07mHYqZw-nTxU3TYoyDDdej6ZopaGWbvS1W_I2tbDVsZNxNsAIuatM/w400-h195/%25E9%25AA%25A8%25E8%25B3%25AA%25E7%2596%258F%25E9%25AC%2586%25E7%258D%25A8%25E7%25AB%258B%25E9%25A0%2581%25E5%259C%2596%25E7%2589%2587-01.jpg" width="400"></a></div><span style="white-space: pre-wrap;"><br></span></font>
</div><a href="http://healthlife1986.blogspot.com/2016/02/blog-post_15.html#more">詳看全文more...</a>healthlifehttp://www.blogger.com/profile/11464700164812028488noreply@blogger.com0tag:blogger.com,1999:blog-7412249060399941415.post-57704326963217121152020-04-20T19:56:00.002-07:002022-11-23T01:09:26.252-08:00DHA適合哪個年齡層補充?藻油的好處功效與副作用大全!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGp6efOewCXTiUYUUbvpterRXj1fMx-EJp75ciDr00lsQ4HMscLJH1WYYW62pfM0kE0wKgVRmMKq0N75KUzTPy1r_3EEVhyphenhyphenZyU8AiLhKTcL9YZneu_Hl1cV5dftPDKhkhv3lER82hYJkQ/s1600/DHA%25E9%2581%25A9%25E5%2590%2588%25E5%2593%25AA%25E5%2580%258B%25E5%25B9%25B4%25E9%25BD%25A1%25E5%25B1%25A4%25E8%25A3%259C%25E5%2585%2585%25EF%25BC%259F%25E8%2597%25BB%25E6%25B2%25B9%25E7%259A%2584%25E5%25A5%25BD%25E8%2599%2595%25E5%258A%259F%25E6%2595%2588%25E8%2588%2587%25E5%2589%25AF%25E4%25BD%259C%25E7%2594%25A8%25E5%25A4%25A7%25E5%2585%25A8%25EF%25BC%2581.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="DHA是屬於omega-3系列的不飽和脂肪酸,,是大腦、視網膜、神經元細胞中最具影響力的 Omega-3 不飽和脂肪酸。" border="0" data-original-height="366" data-original-width="706" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGp6efOewCXTiUYUUbvpterRXj1fMx-EJp75ciDr00lsQ4HMscLJH1WYYW62pfM0kE0wKgVRmMKq0N75KUzTPy1r_3EEVhyphenhyphenZyU8AiLhKTcL9YZneu_Hl1cV5dftPDKhkhv3lER82hYJkQ/s640/DHA%25E9%2581%25A9%25E5%2590%2588%25E5%2593%25AA%25E5%2580%258B%25E5%25B9%25B4%25E9%25BD%25A1%25E5%25B1%25A4%25E8%25A3%259C%25E5%2585%2585%25EF%25BC%259F%25E8%2597%25BB%25E6%25B2%25B9%25E7%259A%2584%25E5%25A5%25BD%25E8%2599%2595%25E5%258A%259F%25E6%2595%2588%25E8%2588%2587%25E5%2589%25AF%25E4%25BD%259C%25E7%2594%25A8%25E5%25A4%25A7%25E5%2585%25A8%25EF%25BC%2581.jpg" title="DHA適合哪個年齡層補充?藻油的好處功效與副作用大全!" width="640" /></a></div>
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<span style="font-size: large;">DHA是屬於omega-3系列的不飽和脂肪酸,</span><span style="font-size: large;">,是大腦、視網膜、神經元細胞中最具影響力的 Omega-3 不飽和脂肪酸。</span><span style="font-size: large;">大部分醫師都會建議懷孕婦女要多補充 DHA,可以為寶寶的腦部與視覺發展提供關鍵營養,在寶寶的重要生長期間都應該要多補充。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">但是人體卻無法自行合成DHA,因此通常建議懷孕初期、中期的媽咪們就可以開始補充DHA。魚油、藻油中都含有豐富的DHA,告訴你各年齡層補充DHA的好處!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAILUBywvHIMDGQTnEvLET1vn9yPazWsZx27tHkpzEfeX3HKJB6IqclRvAeGIBu_Mq2AXYwsc7SeEhcv7AwPL-4Xj5o2BwrV-XEnaVWBbTnweNOm_HO1zuX6eMxg2CRI_l83lqQsZ2Pj8/s1600/%25E5%25B0%2588%25E6%25A5%25AD%25E7%2587%259F%25E9%25A4%258A_DHA%25E8%2597%25BB%25E6%25B2%25B92020-3.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="懷孕中的媽咪們一定要知道DHA這個重要營養!" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAILUBywvHIMDGQTnEvLET1vn9yPazWsZx27tHkpzEfeX3HKJB6IqclRvAeGIBu_Mq2AXYwsc7SeEhcv7AwPL-4Xj5o2BwrV-XEnaVWBbTnweNOm_HO1zuX6eMxg2CRI_l83lqQsZ2Pj8/s640/%25E5%25B0%2588%25E6%25A5%25AD%25E7%2587%259F%25E9%25A4%258A_DHA%25E8%2597%25BB%25E6%25B2%25B92020-3.jpg" title="2020藻油好處功效與副作用大全!" width="640" /></a></div>
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<h2 style="text-align: left;"><strong><span style="color: #33cccc;"><span style="font-size: x-large;">什麼是DHA?大量存在腦細胞的重要營養物質</span></span></strong></h2>
<span style="font-size: large;"><a href="https://healthlife1986.blogspot.com/2020/04/dha.html">DHA</a>是不飽和脂肪酸omega-3的一種,大量被發現於人類的腦細胞以及視覺神經內,DHA也是唯一能透過胎盤給予胎兒的一種不飽和脂肪酸,對於無法自己合成DHA的胎兒本身是很重要的營養補充。</span><br />
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<span style="font-size: large;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23Pmy01llbXlca7H4reJdrQKSWMcAoBVL1LTMBakcsEuvvWJdcBxgedn96sYO30hk2g_a-pzXooAoOjvlOeY1pj-YW7uS1BTYF5-8yciTqr5XpSDhKeB2m8Jo77HwJZ2_RntU9znicx8/s1600/%25E5%25B0%2588%25E6%25A5%25AD%25E7%2587%259F%25E9%25A4%258A_DHA%25E8%2597%25BB%25E6%25B2%25B92020-4.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="孕媽咪補充DHA有以下4種好處" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23Pmy01llbXlca7H4reJdrQKSWMcAoBVL1LTMBakcsEuvvWJdcBxgedn96sYO30hk2g_a-pzXooAoOjvlOeY1pj-YW7uS1BTYF5-8yciTqr5XpSDhKeB2m8Jo77HwJZ2_RntU9znicx8/s640/%25E5%25B0%2588%25E6%25A5%25AD%25E7%2587%259F%25E9%25A4%258A_DHA%25E8%2597%25BB%25E6%25B2%25B92020-4.jpg" title="孕婦為什麼要補充DHA?" width="640" /></a></div>
<h2 style="text-align: left;"><span style="color: #33cccc; font-size: x-large;">DHA被實證功效好處有哪些?</span></h2>
<span style="font-size: large;">補充<a href="https://healthlife1986.blogspot.com/2020/04/dha.html">DHA</a>有以下6種好處</span><br />
<ol>
<li><span style="font-size: large;">有益胎兒腦部發展(孕期補充)</span></li>
<li><span style="font-size: large;">降低早產率及其帶來的腦部傷害</span></li>
<li><span style="font-size: large;">預防及輔助治療癌症</span></li>
<li><span style="font-size: large;">預防老年黃斑變性</span></li>
<li><span style="font-size: large;">改善認知退化及預防失智症</span></li>
<li><span style="font-size: large;">抗發炎</span></li>
</ol>
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<h2 style="text-align: left;"><strong><span style="color: #33cccc;"><span style="font-size: x-large;">D</span></span></strong><span style="color: #33cccc; font-size: x-large;">HA有副作用嗎?</span></h2>
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<span style="font-size: large;">對多數人來說,適量使用DHA產品是非常安全的,但曾被報導的副作用有稀便、胃部不適、打嗝、噁心等,而與餐服用能減少這類情況另外,DHA產品常含有EPA,EPA有降低血液粘稠度、稀釋血液的效果(blood-thinning),過量或長期使用可能降低凝血功能,增加出血風險,建議有此疑慮的人可補充藻油DHA。</span></div>
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<h2 style="text-align: left;"><strong><span style="color: #33cccc;"><span style="font-size: x-large;">DHA來源-魚油、藻油怎麼選?</span></span></strong></h2>
<span style="font-size: large;">DHA其實廣泛存在於各類食物當中,例如魚類、雞蛋、藻類、核桃等等,孕媽咪們更常選擇的是直接補充魚油、藻油DHA維他命。</span><br />
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<span style="font-size: large;">魚油DHA通常由食物鏈頂端深海魚類萃取而來,除了有重金屬疑慮之外,因含有EPA,有可能造成孕婦生產期間或產後凝血功能出現問題,因此一般建議在32周以後改補充藻油DHA。</span><br />
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<span style="font-size: large;">藻油DHA同樣含有豐富營養,且素食可食,更不用擔心重金屬污染問題,可以從懷孕初期直接吃到產後、哺乳期,是許多媽咪的新選擇。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMtd6UiVbslik2LO2X9z97HDj57FPa8nCJ14wp8p9M1-gHH4VC4O9E-rYRturyNEoJ61N6QFvp9cJ-nY7hCcPEoRagCa3YsDP7qrJYVlvlQeqv3CyqzMrnUl1YQoJAERfeB2SfaziqaI/s1600/%25E5%25B0%2588%25E6%25A5%25AD%25E7%2587%259F%25E9%25A4%258A_DHA%25E8%2597%25BB%25E6%25B2%25B92020-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="DHA其實廣泛存在於各類食物當中,例如魚類、雞蛋、藻類、核桃等等,孕媽咪們更常選擇的是直接補充魚油、藻油DHA維他命。" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMtd6UiVbslik2LO2X9z97HDj57FPa8nCJ14wp8p9M1-gHH4VC4O9E-rYRturyNEoJ61N6QFvp9cJ-nY7hCcPEoRagCa3YsDP7qrJYVlvlQeqv3CyqzMrnUl1YQoJAERfeB2SfaziqaI/s640/%25E5%25B0%2588%25E6%25A5%25AD%25E7%2587%259F%25E9%25A4%258A_DHA%25E8%2597%25BB%25E6%25B2%25B92020-2.jpg" title="DHA該如何挑選?選魚油還是藻油?" width="640" /></a><br />
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<h2 style="text-align: left;"><span style="color: #33cccc; font-size: x-large;">DHA 與 EPA 分別是什麼?</span></h2>
<ul>
<li><span style="font-size: large;">DHA 是二十二碳六烯酸 (Docosahexaenoic acid) 是屬於 Omega-3 不飽和脂肪酸的一種,是大腦、視網膜、神經元細胞中最具影響力的 Omega-3 不飽和脂肪酸。大部分醫師都會建議懷孕婦女要多補充 DHA,可以為寶寶的腦部與視覺發展提供關鍵營養,在寶寶的重要生長期間都應該要多補充。</span></li>
<li><span style="font-size: large;"> EPA 是二十碳五烯酸 (Docosahexaenoic acid),與 DHA 一樣都是俗稱為身體的「超級脂肪」,其健康益處也是不言而諭。 DHA 特別是懷孕婦女需要補充,因其對於腦部發展的益處,而 EPA 則是對於心血管與免疫系統特別有幫助,不僅能抑制身體的發炎反應,更能促進血液循環,降低心血管疾病的發生機率。</span></li>
</ul>
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<h2 style="text-align: left;"><strong><span style="color: #33cccc;"><span style="font-size: x-large;">DHA該如何挑選?選魚油還是藻油?</span></span></strong></h2>
<ol>
<li><span style="color: #333333;"><span style="font-size: large;">挑選合格有品牌、信譽的製造廠商</span></span></li>
<li><span style="color: #333333;"><span style="font-size: large;">認明DHA含量,確保每日足夠攝取</span></span></li>
<li><span style="color: #333333;"><span style="font-size: large;">產品是否經過檢測合格認證</span></span></li>
<li><span style="font-size: large;"><span style="color: #333333;">選擇以小型野生魚類製成的魚油,或是直接選擇100%植物性海藻萃取</span><a href="https://www.google.com/search?q=%E5%AD%95%E5%A9%A6DHA%E6%8E%A8%E8%96%A6&rlz=1C1GGRV_enTW751TW752&oq=%E5%AD%95%E5%A9%A6DHA%E6%8E%A8%E8%96%A6&aqs=chrome..69i57j69i61.255j0j9&sourceid=chrome&ie=UTF-8" style="color: #333333;">藻油DHA</a><span style="color: #333333;">,可以避免重金屬污染問題。</span></span></li>
<li><span style="color: #333333;"><span style="font-size: large;">含有腦磷脂PS,可增加寶寶的頭腦發育。</span></span></li>
</ol>
<span style="font-size: large;">如何找到符合上述條件的優質安心藻油呢? 請 google:<a href="https://www.google.com/search?rlz=1C1GGRV_enTW751TW752&sxsrf=ALeKk02MASH3YivKpMXKPfDUBhBtElWZqg%3A1587435374700&ei=bleeXpiqKtvEmAXSwI-YDg&q=%E5%AD%95%E5%A9%A6dha%E8%97%BB%E6%B2%B9%E6%8E%A8%E8%96%A6&oq=%E5%AD%95%E5%A9%A6dha%E8%97%BB%E6%B2%B9%E6%8E%A8%E8%96%A6&gs_lcp=CgZwc3ktYWIQAzICCAA6BAgjECdQhghYqA1gvQ9oAHAAeACAASuIAZoBkgEBNJgBAKABAaABAqoBB2d3cy13aXo&sclient=psy-ab&ved=0ahUKEwiYmfPMufjoAhVbIqYKHVLgA-MQ4dUDCAw&uact=5">孕婦DHA藻油推薦</a></span><br />
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<h2 style="text-align: left;"><strong><span style="color: #33cccc;"><span style="font-size: x-large;">DHA該如何補充?</span></span></strong></h2>
<ul>
<li><span style="font-size: large;">美國營養學會建議懷孕婦女至少每天補充200mg的DHA</span></li>
<li><span style="font-size: large;">美國兒科學會則建議哺乳媽咪每日應補充200-300mg的DHA</span></li>
</ul>
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<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;">延伸閱讀</span><br />
<span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/4/18/228">DHA食物劑量表!含omega-3營養素食、孕婦、嬰兒一次補足!</a></span><br />
<span style="font-size: large;"><a href="https://healthlife1986.blogspot.com/2020/04/dhadha.html">DHA來源-魚油、藻油懷孕媽媽怎麼選?</a></span><br />
<span style="font-size: large;"><a href="https://megawu521.pixnet.net/blog/post/404318579-%E3%80%90%E7%B6%B2%E5%8F%8Bqa%E6%95%B4%E7%90%86%E3%80%91%E9%AD%9A%E6%B2%B9%E8%B7%9F%E8%97%BB%E6%B2%B9dha%E6%8E%A8%E8%96%A6%E5%93%AA%E5%80%8B%EF%BC%9F%E6%9C%89%E4%BB%80">告訴你孕期營養孕婦必吃DHA功效</a></span><br />
<span style="font-size: large;"><a href="https://nurse4baby.blogspot.com/2016/07/Algaeoil.html">魚油DHA跟藻油DHA之間的差異?懷孕媽咪該如何選擇?</a></span><br />
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